E. Rider

Expresso Rider

Amazonia Pessac

30-39

All-time

Miles	149
Calories	4,364
Score	7,876

Expresso Rider

Amazonia Pessac

30-39

August 13, 2015

4.4 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:51

1

21:51

4.42

12.1

113

63

118
July 2, 2015

3.4 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:10

1

18:10

3.37

11.1

100

69

111
June 24, 2015

2.4 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:32

1

13:32

2.36

10.5

66

57

102
June 10, 2015

1.0 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:07

1

6:07

1.02

10.0

28

55

0
May 29, 2015

2.0 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 11:47

1

11:47

2.03

10.3

55

55

100
May 28, 2015

2.4 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 14:27

1

14:27

2.36

9.8

70

58

115
May 18, 2015

1.0 Miles

26 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:31

1

5:31

1

10.9

26

57

0
May 12, 2015

1.0 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:37

1

5:37

1.02

10.9

29

65

116
May 5, 2015

0.8 Miles

22 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

0.80 mi in 5:08

0.35

5:08

0.8

9.4

22

48

0
April 30, 2015

4.4 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:45

1

23:45

4.42

11.2

120

61

119

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:58

1.0
Miles

15.1
MPH

37
Watts

Expresso Speedway

3:58

1.0 Miles
15.1 MPH
37 Watts

Rolling Thunder

4:40

1.0
Miles

13.1
MPH

88
Watts

Rolling Thunder

4:40

1.0 Miles
13.1 MPH
88 Watts

Redwood Dash

7:03

1.5
Miles

12.7
MPH

71
Watts

Redwood Dash

7:03

1.5 Miles
12.7 MPH
71 Watts

Campus Loop

9:10

2.0
Miles

13.3
MPH

85
Watts

Campus Loop

9:10

2.0 Miles
13.3 MPH
85 Watts

Mini Mayhem

9:37

2.0
Miles

12.7
MPH

76
Watts

Mini Mayhem

9:37

2.0 Miles
12.7 MPH
76 Watts

Evening Bliss

12:04

2.4
Miles

11.8
MPH

72
Watts

Evening Bliss

12:04

2.4 Miles
11.8 MPH
72 Watts

Rabbit Run

11:03

2.4
Miles

12.9
MPH

89
Watts

Rabbit Run

11:03

2.4 Miles
12.9 MPH
89 Watts

Lost Trail

14:23

2.9
Miles

12.5
MPH

80
Watts

Lost Trail

14:23

2.9 Miles
12.5 MPH
80 Watts

Alpine Splash

18:32

2.9
Miles

9.5
MPH

74
Watts

Alpine Splash

18:32

2.9 Miles
9.5 MPH
74 Watts

Coastal Run

16:10

3.4
Miles

12.5
MPH

79
Watts

Coastal Run

16:10

3.4 Miles
12.5 MPH
79 Watts

Fruitdale

20:12

4.4
Miles

13.2
MPH

78
Watts

Fruitdale

20:12

4.4 Miles
13.2 MPH
78 Watts

Moderate

City Express

39:11

4.5
Miles

7.0
MPH

75
Watts

City Express

39:11

4.5 Miles
7.0 MPH
75 Watts

Dragon Fire

25:14

5.0
Miles

11.9
MPH

70
Watts

Dragon Fire

25:14

5.0 Miles
11.9 MPH
70 Watts

Moody Ambush

32:53

5.4
Miles

9.9
MPH

65
Watts

Moody Ambush

32:53

5.4 Miles
9.9 MPH
65 Watts

Quicksilver

34:23

6.3
Miles

11.1
MPH

64
Watts

Quicksilver

34:23

6.3 Miles
11.1 MPH
64 Watts

All-time

August 13, 2015

4.4 Miles

113 Calories

0 Score

July 2, 2015

3.4 Miles

100 Calories

0 Score

June 24, 2015

2.4 Miles

66 Calories

0 Score

June 10, 2015

1.0 Miles

28 Calories

0 Score

May 29, 2015

2.0 Miles

55 Calories

0 Score

May 28, 2015

2.4 Miles

70 Calories

0 Score

May 18, 2015

1.0 Miles

26 Calories

0 Score

May 12, 2015

1.0 Miles

29 Calories

0 Score

May 5, 2015

0.8 Miles

22 Calories

0 Score

April 30, 2015

4.4 Miles

120 Calories

0 Score

Road

Basic

3:58

4:40

7:03

9:10

9:37

12:04

11:03

14:23

18:32

16:10

20:12

Moderate

39:11

25:14

32:53

34:23

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain