Gail Gall
YMCA - North Shore - Greater Beverly/Sterling
70-79
Gail Gall
Double Centurion

All-time

Miles 450
Calories 14,457
Score 0

  • April 6, 2018

    2.4 Miles
    69 Calories
    0 Score
    Rides
    2.36 mi in 12:46
    Goal: 1 Completed Lap

  • March 19, 2018

    5.0 Miles
    146 Calories
    0 Score
    Rides
    5.00 mi in 24:39

  • March 16, 2018

    5.0 Miles
    151 Calories
    0 Score
    Rides
    5.00 mi in 23:46
    Goal: 1 Completed Lap

  • March 12, 2018

    5.0 Miles
    150 Calories
    0 Score
    Rides
    5.00 mi in 24:00
    Goal: 1 Completed Lap

  • March 9, 2018

    4.0 Miles
    131 Calories
    0 Score
    Rides
    4.01 mi in 21:27
    Goal: 1 Completed Lap

  • March 8, 2018

    2.4 Miles
    74 Calories
    0 Score
    Rides
    2.36 mi in 11:25
    Goal: 1 Completed Lap

  • March 6, 2018

    2.1 Miles
    83 Calories
    0 Score
    Rides
    2.14 mi in 13:31
    Goal: 1 Completed Lap

  • March 5, 2018

    2.0 Miles
    60 Calories
    0 Score
    Rides
    1.02 mi in 5:32
    Goal: 1 Completed Lap
    1.00 mi in 4:38
    Goal: 1 Completed Lap

  • March 3, 2018

    2.9 Miles
    84 Calories
    0 Score
    Rides
    2.91 mi in 16:18
    Goal: 1 Completed Lap

  • March 2, 2018

    5.0 Miles
    153 Calories
    0 Score
    Rides
    4.01 mi in 25:16
    Goal: 1 Completed Lap
    1.00 mi in 4:49
    Goal: 1 Completed Lap
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:38

1.0 Miles
12.8 MPH
75 Watts
Rolling Thunder

4:42

1.0 Miles
13.0 MPH
88 Watts
Redwood Dash

6:39

1.5 Miles
13.5 MPH
86 Watts
Campus Loop

9:18

2.0 Miles
13.1 MPH
95 Watts
Mini Mayhem

9:13

2.0 Miles
13.2 MPH
87 Watts
Evening Bliss

11:11

2.4 Miles
12.6 MPH
86 Watts
Rabbit Run

11:24

2.4 Miles
12.3 MPH
83 Watts
Lost Trail

14:15

2.9 Miles
12.3 MPH
93 Watts
Alpine Splash

18:28

2.9 Miles
9.5 MPH
79 Watts
Coastal Run

16:11

3.4 Miles
12.5 MPH
90 Watts
Bent Spoke

20:16

4.0 Miles
11.7 MPH
88 Watts
Fruitdale

19:36

4.4 Miles
13.5 MPH
96 Watts

Moderate

Dragon Fire

22:32

5.0 Miles
13.3 MPH
104 Watts
Ironhorse Rush

32:12

6.0 Miles
11.2 MPH
87 Watts
Quicksilver

28:32

6.3 Miles
13.3 MPH
98 Watts
Farmers Bluff

35:42

6.9 Miles
11.6 MPH
77 Watts
Stump Puller

39:40

6.9 Miles
10.5 MPH
64 Watts
Apple Grinder

43:14

7.0 Miles
9.7 MPH
62 Watts
Sunday Afternoon

35:46

7.0 Miles
11.7 MPH
93 Watts

Challenging

Ravens Roost

42:26

7.2 Miles
10.2 MPH
74 Watts
Rough Rider

40:46

8.4 Miles
12.3 MPH
88 Watts
Falcon Flight

41:01

8.4 Miles
12.3 MPH
86 Watts
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