Kim Hays
YMCA - Metro Dallas - Town North
50-59
Kim Hays
Centurion

All-time

Miles 180
Calories 7,227
Score 0

  • October 2, 2016

    4.5 Miles
    243 Calories
    0 Score
    Rides
    4.53 mi in 32:48

  • July 6, 2016

    5.4 Miles
    206 Calories
    0 Score
    Rides
    5.37 mi in 29:24

  • February 24, 2016

    1.6 Miles
    58 Calories
    0 Score
    Rides
    1.59 mi in 9:20

  • January 21, 2016

    7.4 Miles
    303 Calories
    0 Score
    Rides
    7.44 mi in 37:01

  • January 17, 2016

    7.8 Miles
    306 Calories
    0 Score
    Rides
    7.53 mi in 39:10
    0.32 mi in 2:21

  • January 7, 2016

    7.9 Miles
    276 Calories
    0 Score
    Rides
    6.93 mi in 32:35
    1.02 mi in 4:53

  • January 3, 2016

    6.0 Miles
    215 Calories
    0 Score
    Rides
    1.31 mi in 7:46
    2.36 mi in 9:46
    2.36 mi in 10:16

  • October 6, 2015

    4.5 Miles
    240 Calories
    0 Score
    Rides
    4.53 mi in 29:15

  • September 29, 2015

    4.0 Miles
    155 Calories
    0 Score
    Rides
    4.01 mi in 17:30

  • August 31, 2015

    5.3 Miles
    201 Calories
    0 Score
    Rides
    5.27 mi in 31:06
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Vuelta a Expresso - Stage 15: Bent Spoke
20 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:59

1.0 Miles
15.1 MPH
118 Watts
Rolling Thunder

4:12

1.0 Miles
14.6 MPH
122 Watts
Campus Loop

9:01

2.0 Miles
13.5 MPH
101 Watts
Evening Bliss

9:46

2.4 Miles
14.5 MPH
126 Watts
Rabbit Run

10:16

2.4 Miles
13.8 MPH
114 Watts
Lost Trail

13:41

2.9 Miles
12.8 MPH
98 Watts
Alpine Splash

15:53

2.9 Miles
11.1 MPH
107 Watts
Coastal Run

14:19

3.4 Miles
14.2 MPH
117 Watts
Bent Spoke

17:30

4.0 Miles
13.6 MPH
124 Watts
Fruitdale

19:42

4.4 Miles
13.5 MPH
94 Watts

Moderate

City Express

27:17

4.5 Miles
10.1 MPH
127 Watts
Billy Goat Falls

23:46

5.4 Miles
13.5 MPH
139 Watts
Quicksilver

29:03

6.3 Miles
13.1 MPH
104 Watts
Farmers Bluff

30:33

6.9 Miles
13.6 MPH
116 Watts
Apple Grinder

31:46

7.0 Miles
13.2 MPH
116 Watts
Sunday Afternoon

30:46

7.0 Miles
13.6 MPH
123 Watts

Challenging

Ravens Roost

35:28

7.2 Miles
12.2 MPH
109 Watts
Stormy Hollow

37:01

7.4 Miles
12.1 MPH
113 Watts
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