ron sweeney
YMCA - Virginia's Blue Ridge - Salem
60-69
ron sweeney
Double Millennium Titan 5000 II

All-time

Miles 2,123
Calories 80,160
Score 0

  • August 4, 2015

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.00 mi in 3:29

  • July 7, 2015

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.00 mi in 3:28

  • June 16, 2015

    5.6 Miles
    205 Calories
    0 Score
    Rides
    5.60 mi in 20:05

  • June 9, 2015

    4.4 Miles
    158 Calories
    0 Score
    Rides
    4.42 mi in 15:44

  • June 2, 2015

    5.7 Miles
    204 Calories
    0 Score
    Rides
    5.72 mi in 22:04

  • May 28, 2015

    6.0 Miles
    212 Calories
    0 Score
    Rides
    6.00 mi in 23:33

  • May 21, 2015

    6.7 Miles
    226 Calories
    0 Score
    Rides
    6.65 mi in 25:04

  • May 19, 2015

    6.0 Miles
    194 Calories
    0 Score
    Rides
    6.01 mi in 23:42

  • May 12, 2015

    6.1 Miles
    201 Calories
    0 Score
    Rides
    5.14 mi in 20:09
    1.00 mi in 4:02

  • May 7, 2015

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.00 mi in 3:45
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 15: Bent Spoke
20 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 4: Lost Trail
6 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 14: Billy Goat Falls
19 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan 5000 II
Titan 5000 II
Expresso World Cup
Expresso World Cup

Basic

Expresso Speedway

3:01

1.0 Miles
19.4 MPH
218 Watts
Rolling Thunder

3:45

1.0 Miles
16.1 MPH
152 Watts
Redwood Dash

5:12

1.5 Miles
16.9 MPH
159 Watts
Campus Loop

7:36

2.0 Miles
15.9 MPH
144 Watts
Mini Mayhem

8:08

2.0 Miles
14.8 MPH
123 Watts
Evening Bliss

9:13

2.4 Miles
15.1 MPH
119 Watts
Rabbit Run

9:42

2.4 Miles
14.4 MPH
123 Watts
Lost Trail

11:40

2.9 Miles
14.9 MPH
133 Watts
Alpine Splash

13:41

2.9 Miles
12.9 MPH
127 Watts
Coastal Run

13:11

3.4 Miles
15.3 MPH
138 Watts
Bent Spoke

17:44

4.0 Miles
13.4 MPH
120 Watts
Fruitdale

13:44

4.4 Miles
19.3 MPH
216 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default