J F
YMCA - Delaware - Brandywine
40-49
J F
Centurion

All-time

Miles 140
Calories 5,831
Score 0

  • August 22, 2016

    1.6 Miles
    103 Calories
    0 Score
    Rides
    1.57 mi in 10:32

  • April 25, 2016

    7.4 Miles
    315 Calories
    0 Score
    Rides
    7.37 mi in 31:45

  • April 16, 2016

    5.2 Miles
    274 Calories
    0 Score
    Rides
    5.23 mi in 27:00

  • October 11, 2015

    1.0 Miles
    38 Calories
    0 Score
    Rides
    1.00 mi in 4:02

  • September 14, 2015

    6.9 Miles
    318 Calories
    0 Score
    Rides
    2.36 mi in 8:41
    4.53 mi in 25:25

  • September 13, 2015

    4.7 Miles
    158 Calories
    0 Score
    Rides
    2.36 mi in 9:31
    2.31 mi in 10:52

  • September 12, 2015

    3.5 Miles
    124 Calories
    0 Score
    Rides
    3.49 mi in 16:28

  • September 9, 2015

    5.1 Miles
    267 Calories
    0 Score
    Rides
    5.06 mi in 27:35

  • September 5, 2015

    6.0 Miles
    244 Calories
    0 Score
    Rides
    6.02 mi in 26:12

  • August 27, 2015

    6.3 Miles
    235 Calories
    0 Score
    Rides
    6.33 mi in 25:03
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:28

1.0 Miles
18.2 MPH
172 Watts
Rolling Thunder

3:56

1.0 Miles
16.0 MPH
148 Watts
Redwood Dash

6:36

1.5 Miles
14.9 MPH
107 Watts
Campus Loop

7:24

2.0 Miles
16.7 MPH
160 Watts
Mini Mayhem

7:51

2.0 Miles
15.6 MPH
136 Watts
Evening Bliss

8:08

2.4 Miles
17.8 MPH
193 Watts
Rabbit Run

8:41

2.4 Miles
16.5 MPH
146 Watts
Lost Trail

11:30

2.9 Miles
15.4 MPH
139 Watts
Alpine Splash

14:18

2.9 Miles
12.5 MPH
133 Watts
Coastal Run

11:45

3.4 Miles
17.3 MPH
165 Watts

Moderate

City Express

21:58

4.5 Miles
12.9 MPH
160 Watts
Broken Spoke

21:58

5.4 Miles
14.8 MPH
143 Watts
Ironhorse Rush

24:36

6.0 Miles
15.0 MPH
153 Watts
Quicksilver

25:03

6.3 Miles
15.5 MPH
133 Watts

Challenging

Ravens Roost

32:49

7.2 Miles
13.5 MPH
118 Watts
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