shiney s
YMCA - MetroWest - Framingham
40-49
shiney s
Coast to Coast Ride of the Week: 33

All-time

Miles 2,645
Calories 101,450
Score 500

  • February 10, 2021

    1.5 Miles
    50 Calories
    0 Score
    Rides
    1.49 mi in 16:12

  • January 14, 2021

    0.8 Miles
    23 Calories
    0 Score
    Rides
    0.84 mi in 6:45

  • December 18, 2020

    1.9 Miles
    52 Calories
    0 Score
    Rides
    1.92 mi in 13:30

  • December 13, 2020

    1.5 Miles
    49 Calories
    0 Score
    Rides
    1.48 mi in 14:26

  • December 4, 2020

    2.7 Miles
    69 Calories
    0 Score
    Rides
    2.66 mi in 21:05

  • November 19, 2020

    3.7 Miles
    96 Calories
    0 Score
    Rides
    0.36 mi in 3:05
    3.37 mi in 25:06

  • November 15, 2020

    1.8 Miles
    69 Calories
    0 Score
    Rides
    1.78 mi in 19:30

  • November 13, 2020

    2.4 Miles
    66 Calories
    0 Score
    Rides
    2.36 mi in 17:41

  • November 9, 2020

    2.4 Miles
    65 Calories
    0 Score
    Rides
    2.36 mi in 15:45

  • November 6, 2020

    3.0 Miles
    73 Calories
    0 Score
    Rides
    3.00 mi in 19:19
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Metrowest YMCA Holiday Hustle
How far can you go?!?
29 Nov 2019 - 24 Dec 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d' Expresso - Stage 15: Redwood Dash
20 Jul 2014
Tour d' Expresso - Stage 14: Billy Goat Falls
19 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Pedal for a Purpose
21 Apr 2014 - 30 May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014

Road

Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 33
Ride of the Week: 33
Titan
Titan
King of the Mountains
King of the Mountains
Workout Wizard
Workout Wizard
Ride of the Week: 46
Ride of the Week: 46
Road Warrior
Road Warrior
Workout Wizard
Workout Wizard
King of the Mountains
King of the Mountains
Road Warrior
Road Warrior
Ride of the Week: 48
Ride of the Week: 48
Workout Wizard
Workout Wizard

Basic

Expresso Speedway

4:40

1.0 Miles
12.7 MPH
82 Watts
Rolling Thunder

6:05

1.0 Miles
10.1 MPH
57 Watts
Redwood Dash

9:08

1.5 Miles
9.9 MPH
50 Watts
Campus Loop

10:40

2.0 Miles
11.5 MPH
83 Watts
Mini Mayhem

11:15

2.0 Miles
11.0 MPH
76 Watts
Evening Bliss

15:04

2.4 Miles
9.6 MPH
71 Watts
Rabbit Run

15:50

2.4 Miles
9.1 MPH
46 Watts
Lost Trail

15:22

2.9 Miles
11.5 MPH
88 Watts
Alpine Splash

18:47

2.9 Miles
9.6 MPH
81 Watts
Coastal Run

17:20

3.4 Miles
11.7 MPH
75 Watts
Bent Spoke

22:27

4.0 Miles
10.7 MPH
77 Watts
Fruitdale

21:40

4.4 Miles
12.3 MPH
77 Watts

Moderate

City Express

35:28

4.5 Miles
7.8 MPH
80 Watts
Dragon Fire

26:41

5.0 Miles
11.4 MPH
96 Watts
Billy Goat Falls

38:23

5.4 Miles
8.5 MPH
57 Watts
Broken Spoke

33:14

5.4 Miles
9.9 MPH
77 Watts
Moody Ambush

31:22

5.4 Miles
10.4 MPH
70 Watts
Oblivion

34:12

5.8 Miles
10.2 MPH
87 Watts
Ironhorse Rush

32:39

6.0 Miles
11.1 MPH
83 Watts
Quicksilver

32:57

6.3 Miles
11.6 MPH
73 Watts
Farmers Bluff

37:46

6.9 Miles
11.0 MPH
76 Watts
Stump Puller

37:11

6.9 Miles
11.3 MPH
73 Watts
Apple Grinder

36:04

7.0 Miles
11.6 MPH
89 Watts
Sunday Afternoon

36:14

7.0 Miles
11.6 MPH
83 Watts

Challenging

Ravens Roost

41:18

7.2 Miles
10.7 MPH
76 Watts
Stormy Hollow

51:21

7.4 Miles
8.7 MPH
56 Watts
Odyssey

1:02:12

7.6 Miles
7.4 MPH
52 Watts
Oh Mama

55:27

7.9 Miles
8.5 MPH
72 Watts
Rough Rider

43:05

8.4 Miles
11.7 MPH
76 Watts
Falcon Flight

46:49

8.4 Miles
10.8 MPH
71 Watts
Track Fever

50:10

9.0 Miles
10.8 MPH
52 Watts
Monkey Pass

53:37

9.5 Miles
10.8 MPH
90 Watts
Outlaw Rock

1:01:05

10.0 Miles
9.9 MPH
87 Watts
Camel Country

1:07:36

10.0 Miles
8.9 MPH
77 Watts
Drifters Peak

1:14:18

10.2 Miles
8.2 MPH
95 Watts

Extreme

Thunderball

1:14:52

10.7 Miles
8.6 MPH
84 Watts
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