J. Ballard

Jennifer Ballard

40-49

All-time

Miles	75
Calories	2,561
Score	0

Jennifer Ballard

YMCA - Greater Dayton - Coffman

40-49

December 8, 2015

2.0 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.04 mi in 12:35

0.70

12:35

2.04

9.7

79

82

0
May 31, 2015

0.5 Miles

18 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.53 mi in 3:57

0.26

3:57

0.53

8.1

18

53

120
May 17, 2015

1.0 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:13

1

4:13

1.02

14.5

32

105

142
May 14, 2015

1.0 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

33

124

149
April 26, 2015

1.0 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:13

1

4:13

1.02

14.5

33

111

150
April 23, 2015

1.5 Miles

46 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:01

1

7:01

1.5

12.8

46

88

0
February 2, 2015

4.4 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:11

1

22:11

4.42

12.0

123

69

0
January 26, 2015

4.4 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 24:01

1

24:01

4.42

11.0

131

67

0
January 25, 2015

4.4 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:26

1

20:26

4.42

13.0

130

83

121
January 24, 2015

4.0 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:11

1

19:11

4.01

12.5

151

107

0

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:45

1.0
Miles

15.8
MPH

124
Watts

Expresso Speedway

3:45

1.0 Miles
15.8 MPH
124 Watts

Rolling Thunder

4:13

1.0
Miles

14.4
MPH

111
Watts

Rolling Thunder

4:13

1.0 Miles
14.4 MPH
111 Watts

Redwood Dash

7:01

1.5
Miles

14.0
MPH

88
Watts

Redwood Dash

7:01

1.5 Miles
14.0 MPH
88 Watts

Campus Loop

10:24

2.0
Miles

12.3
MPH

71
Watts

Campus Loop

10:24

2.0 Miles
12.3 MPH
71 Watts

Rabbit Run

10:25

2.4
Miles

13.5
MPH

94
Watts

Rabbit Run

10:25

2.4 Miles
13.5 MPH
94 Watts

Lost Trail

15:22

2.9
Miles

12.2
MPH

80
Watts

Lost Trail

15:22

2.9 Miles
12.2 MPH
80 Watts

Alpine Splash

18:37

2.9
Miles

10.1
MPH

95
Watts

Alpine Splash

18:37

2.9 Miles
10.1 MPH
95 Watts

Coastal Run

15:31

3.4
Miles

13.0
MPH

84
Watts

Coastal Run

15:31

3.4 Miles
13.0 MPH
84 Watts

Bent Spoke

19:11

4.0
Miles

12.9
MPH

107
Watts

Bent Spoke

19:11

4.0 Miles
12.9 MPH
107 Watts

Fruitdale

18:15

4.4
Miles

14.5
MPH

97
Watts

Fruitdale

18:15

4.4 Miles
14.5 MPH
97 Watts

Moderate

Dragon Fire

22:59

5.0
Miles

13.1
MPH

86
Watts

Dragon Fire

22:59

5.0 Miles
13.1 MPH
86 Watts

Billy Goat Falls

24:59

5.4
Miles

12.9
MPH

116
Watts

Billy Goat Falls

24:59

5.4 Miles
12.9 MPH
116 Watts

Broken Spoke

28:14

5.4
Miles

11.4
MPH

82
Watts

Broken Spoke

28:14

5.4 Miles
11.4 MPH
82 Watts

All-time

December 8, 2015

2.0 Miles

79 Calories

0 Score

May 31, 2015

0.5 Miles

18 Calories

0 Score

May 17, 2015

1.0 Miles

32 Calories

0 Score

May 14, 2015

1.0 Miles

33 Calories

0 Score

April 26, 2015

1.0 Miles

33 Calories

0 Score

April 23, 2015

1.5 Miles

46 Calories

0 Score

February 2, 2015

4.4 Miles

123 Calories

0 Score

January 26, 2015

4.4 Miles

131 Calories

0 Score

January 25, 2015

4.4 Miles

130 Calories

0 Score

January 24, 2015

4.0 Miles

151 Calories

0 Score

Road

Basic

3:45

4:13

7:01

10:24

10:25

15:22

18:37

15:31

19:11

18:15

Moderate

22:59

24:59

28:14

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain