Hugh Hays
YMCA - Metro Dallas - Town North
50-59
Hugh Hays
McKinley

All-time

Miles 745
Calories 35,140
Score 0

  • December 10, 2016

    11.0 Miles
    511 Calories
    0 Score
    Rides
    1.50 mi in 5:29
    9.54 mi in 32:17

  • December 5, 2016

    10.6 Miles
    479 Calories
    0 Score
    Rides
    1.02 mi in 3:52
    9.54 mi in 33:17

  • October 4, 2016

    11.0 Miles
    498 Calories
    0 Score
    Rides
    1.50 mi in 5:24
    9.54 mi in 33:17

  • September 28, 2016

    10.6 Miles
    504 Calories
    0 Score
    Rides
    1.02 mi in 3:11
    9.54 mi in 32:06

  • September 26, 2016

    11.0 Miles
    530 Calories
    0 Score
    Rides
    1.50 mi in 5:26
    9.54 mi in 30:41

  • September 24, 2016

    10.5 Miles
    509 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    9.54 mi in 31:13

  • September 20, 2016

    7.3 Miles
    355 Calories
    0 Score
    Rides
    1.92 mi in 9:01
    5.37 mi in 19:06

  • September 19, 2016

    11.0 Miles
    500 Calories
    0 Score
    Rides
    1.50 mi in 5:47
    9.54 mi in 32:49

  • August 23, 2016

    8.4 Miles
    393 Calories
    0 Score
    Rides
    8.38 mi in 27:18

  • August 22, 2016

    13.5 Miles
    613 Calories
    0 Score
    Rides
    13.51 mi in 45:42
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:40

1.0 Miles
22.1 MPH
296 Watts
Rolling Thunder

3:11

1.0 Miles
19.1 MPH
227 Watts
Redwood Dash

4:19

1.5 Miles
20.5 MPH
249 Watts
Campus Loop

6:43

2.0 Miles
18.0 MPH
191 Watts
Mini Mayhem

6:33

2.0 Miles
18.4 MPH
200 Watts
Evening Bliss

8:13

2.4 Miles
17.1 MPH
180 Watts
Rabbit Run

8:36

2.4 Miles
16.3 MPH
163 Watts
Lost Trail

10:35

2.9 Miles
16.5 MPH
167 Watts
Bent Spoke

14:56

4.0 Miles
15.9 MPH
173 Watts

Moderate

Dragon Fire

16:34

5.0 Miles
18.1 MPH
197 Watts
Billy Goat Falls

18:12

5.4 Miles
17.6 MPH
232 Watts
Broken Spoke

18:26

5.4 Miles
17.4 MPH
211 Watts
Moody Ambush

19:38

5.4 Miles
16.4 MPH
184 Watts
Ironhorse Rush

21:00

6.0 Miles
17.1 MPH
207 Watts
Sunday Afternoon

25:20

7.0 Miles
16.5 MPH
179 Watts

Challenging

Oh Mama

28:43

7.9 Miles
16.4 MPH
218 Watts
Rough Rider

27:18

8.4 Miles
18.4 MPH
215 Watts
Falcon Flight

29:07

8.4 Miles
17.2 MPH
186 Watts
Monkey Pass

30:41

9.5 Miles
18.6 MPH
233 Watts
Outlaw Rock

35:29

10.0 Miles
16.9 MPH
228 Watts

Extreme

Grape Stomper

45:28

12.2 Miles
16.0 MPH
192 Watts
Pyramid Mountain

45:30

13.5 Miles
17.8 MPH
202 Watts
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