Nona Strickland
YMCA - Pickens County - Powdersville
30-39
Nona Strickland
Double Centurion

All-time

Miles 220
Calories 6,681
Score 183,217

  • January 11, 2017

    3.4 Miles
    97 Calories
    0 Score
    Rides
    3.37 mi in 18:31

  • January 10, 2017

    4.4 Miles
    117 Calories
    0 Score
    Rides
    4.42 mi in 22:53

  • January 5, 2017

    1.5 Miles
    39 Calories
    0 Score
    Rides
    1.50 mi in 8:02

  • December 28, 2016

    4.0 Miles
    106 Calories
    0 Score
    Rides
    1.02 mi in 5:08
    3.00 mi in 14:24
    Goal: 20 Minutes

  • December 27, 2016

    4.4 Miles
    118 Calories
    0 Score
    Rides
    4.42 mi in 22:26

  • December 21, 2016

    4.4 Miles
    112 Calories
    0 Score
    Rides
    4.42 mi in 23:17

  • December 14, 2016

    3.4 Miles
    99 Calories
    0 Score
    Rides
    3.37 mi in 17:18
    Goal: 20 Minutes

  • December 12, 2016

    2.9 Miles
    82 Calories
    0 Score
    Rides
    2.91 mi in 20:04
    Goal: 10 Minutes

  • December 9, 2016

    3.0 Miles
    86 Calories
    0 Score
    Rides
    2.36 mi in 12:41
    Goal: 5 Minutes
    0.66 mi in 3:53
    Goal: 10 Minutes

  • December 6, 2016

    3.4 Miles
    98 Calories
    0 Score
    Rides
    3.44 mi in 20:02
    Goal: 10 Minutes
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:11

1.0 Miles
14.3 MPH
108 Watts
Rolling Thunder

5:08

1.0 Miles
11.9 MPH
67 Watts
Redwood Dash

6:39

1.5 Miles
13.4 MPH
97 Watts
Campus Loop

8:44

2.0 Miles
14.0 MPH
98 Watts
Mini Mayhem

8:59

2.0 Miles
13.5 MPH
102 Watts
Evening Bliss

12:09

2.4 Miles
11.7 MPH
76 Watts
Lost Trail

18:56

2.9 Miles
9.3 MPH
47 Watts
Coastal Run

15:18

3.4 Miles
13.3 MPH
104 Watts
Bent Spoke

20:05

4.0 Miles
11.9 MPH
85 Watts
Fruitdale

19:17

4.4 Miles
13.8 MPH
90 Watts

Moderate

Dragon Fire

23:45

5.0 Miles
12.7 MPH
84 Watts
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