Steve Morgan
YMCA - Delaware - Dover
40-49
Steve Morgan
Double Centurion

All-time

Miles 251
Calories 9,111
Score 0

  • June 16, 2015

    6.5 Miles
    288 Calories
    0 Score
    Rides
    2.00 mi in 7:38
    4.53 mi in 23:37

  • April 13, 2015

    5.4 Miles
    178 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    4.42 mi in 16:14

  • February 12, 2015

    4.5 Miles
    230 Calories
    0 Score
    Rides
    4.53 mi in 23:39

  • August 12, 2014

    6.0 Miles
    208 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    5.00 mi in 18:22

  • July 22, 2014

    6.3 Miles
    262 Calories
    0 Score
    Rides
    3.37 mi in 12:29
    2.93 mi in 13:12

  • July 1, 2014

    5.4 Miles
    215 Calories
    0 Score
    Rides
    5.43 mi in 24:15

  • May 22, 2014

    5.2 Miles
    194 Calories
    0 Score
    Rides
    5.20 mi in 21:44

  • May 9, 2014

    6.3 Miles
    226 Calories
    0 Score
    Rides
    6.33 mi in 24:14

  • May 2, 2014

    10.4 Miles
    384 Calories
    0 Score
    Rides
    5.00 mi in 18:55
    5.37 mi in 23:36

  • April 29, 2014

    11.4 Miles
    402 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    2.03 mi in 7:31
    8.38 mi in 32:11
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:34

1.0 Miles
16.5 MPH
128 Watts
Rolling Thunder

4:13

1.0 Miles
14.4 MPH
112 Watts
Redwood Dash

6:03

1.5 Miles
14.7 MPH
108 Watts
Campus Loop

7:31

2.0 Miles
16.2 MPH
131 Watts
Mini Mayhem

9:01

2.0 Miles
13.4 MPH
95 Watts
Evening Bliss

10:05

2.4 Miles
13.8 MPH
109 Watts
Rabbit Run

10:20

2.4 Miles
13.6 MPH
106 Watts
Lost Trail

13:11

2.9 Miles
13.3 MPH
100 Watts
Alpine Splash

13:12

2.9 Miles
13.3 MPH
144 Watts
Coastal Run

12:29

3.4 Miles
16.2 MPH
150 Watts
Bent Spoke

16:51

4.0 Miles
14.1 MPH
129 Watts
Fruitdale

16:14

4.4 Miles
16.3 MPH
127 Watts

Moderate

City Express

23:37

4.5 Miles
11.5 MPH
137 Watts
Dragon Fire

18:22

5.0 Miles
16.3 MPH
137 Watts
Billy Goat Falls

23:36

5.4 Miles
13.6 MPH
126 Watts
Broken Spoke

24:15

5.4 Miles
13.2 MPH
124 Watts
Moody Ambush

23:43

5.4 Miles
13.5 MPH
122 Watts
Quicksilver

24:14

6.3 Miles
15.6 MPH
131 Watts

Challenging

Rough Rider

33:27

8.4 Miles
15.0 MPH
134 Watts
Falcon Flight

32:11

8.4 Miles
15.6 MPH
133 Watts
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