G. Cluck

Gary Cluck

40-49

All-time

Miles	280
Calories	11,396
Score	0

Gary Cluck

YMCA - Greater Cincinnati - R.C. Durr

40-49

June 17, 2014

1.9 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

1.92 mi in 6:48

0.27

6:48

1.92

16.9

73

156

151
June 4, 2014

6.0 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 25:08

1

25:08

6.01

14.3

239

134

145
June 3, 2014

8.0 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

8.00 mi in 33:53

0.69

33:53

8

14.2

304

125

136
May 27, 2014

20.0 Miles

745 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:47:58

1

1:47:58

20.02

11.1

745

91

144
May 12, 2014

9.8 Miles

422 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

9.77 mi in 50:18

0.49

50:18

9.77

11.7

422

115

0
April 30, 2014

18.3 Miles

762 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:23:04

1

1:23:04

18.3

13.2

762

129

0
April 28, 2014

13.5 Miles

485 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.50 mi in 52:38

1

52:38

13.5

15.4

485

129

146
April 22, 2014

11.5 Miles

507 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 51:49

1

51:49

11.53

13.4

507

139

115
April 17, 2014

12.2 Miles

492 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 51:00

1

51:00

12.18

14.3

492

136

156
April 13, 2014

11.0 Miles

473 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 48:11

1

48:11

11.03

13.7

473

139

155

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

King of the Mountains

Basic

Redwood Dash

5:44

1.5
Miles

15.6
MPH

123
Watts

Redwood Dash

5:44

1.5 Miles
15.6 MPH
123 Watts

Coastal Run

13:16

3.4
Miles

15.3
MPH

128
Watts

Coastal Run

13:16

3.4 Miles
15.3 MPH
128 Watts

Fruitdale

17:45

4.4
Miles

14.9
MPH

112
Watts

Fruitdale

17:45

4.4 Miles
14.9 MPH
112 Watts

Moderate

City Express

26:16

4.5
Miles

10.4
MPH

123
Watts

City Express

26:16

4.5 Miles
10.4 MPH
123 Watts

Dragon Fire

19:46

5.0
Miles

15.2
MPH

118
Watts

Dragon Fire

19:46

5.0 Miles
15.2 MPH
118 Watts

Billy Goat Falls

23:21

5.4
Miles

13.8
MPH

136
Watts

Billy Goat Falls

23:21

5.4 Miles
13.8 MPH
136 Watts

Broken Spoke

21:58

5.4
Miles

14.6
MPH

137
Watts

Broken Spoke

21:58

5.4 Miles
14.6 MPH
137 Watts

Moody Ambush

22:17

5.4
Miles

14.4
MPH

127
Watts

Moody Ambush

22:17

5.4 Miles
14.4 MPH
127 Watts

Ironhorse Rush

24:04

6.0
Miles

14.9
MPH

143
Watts

Ironhorse Rush

24:04

6.0 Miles
14.9 MPH
143 Watts

Quicksilver

22:39

6.3
Miles

16.8
MPH

153
Watts

Quicksilver

22:39

6.3 Miles
16.8 MPH
153 Watts

Farmers Bluff

25:52

6.9
Miles

16.1
MPH

146
Watts

Farmers Bluff

25:52

6.9 Miles
16.1 MPH
146 Watts

Sunday Afternoon

26:42

7.0
Miles

15.6
MPH

144
Watts

Sunday Afternoon

26:42

7.0 Miles
15.6 MPH
144 Watts

Challenging

Ravens Roost

27:20

7.2
Miles

15.9
MPH

154
Watts

Ravens Roost

27:20

7.2 Miles
15.9 MPH
154 Watts

Stormy Hollow

30:19

7.4
Miles

14.7
MPH

149
Watts

Stormy Hollow

30:19

7.4 Miles
14.7 MPH
149 Watts

Odyssey

32:01

7.6
Miles

14.2
MPH

145
Watts

Odyssey

32:01

7.6 Miles
14.2 MPH
145 Watts

Wicked Workout

34:22

7.9
Miles

13.7
MPH

144
Watts

Wicked Workout

34:22

7.9 Miles
13.7 MPH
144 Watts

Oh Mama

34:52

7.9
Miles

13.5
MPH

138
Watts

Oh Mama

34:52

7.9 Miles
13.5 MPH
138 Watts

Rough Rider

31:06

8.4
Miles

16.1
MPH

150
Watts

Rough Rider

31:06

8.4 Miles
16.1 MPH
150 Watts

Falcon Flight

31:24

8.4
Miles

16.0
MPH

146
Watts

Falcon Flight

31:24

8.4 Miles
16.0 MPH
146 Watts

Monkey Pass

37:05

9.5
Miles

15.5
MPH

146
Watts

Monkey Pass

37:05

9.5 Miles
15.5 MPH
146 Watts

Outlaw Rock

42:29

10.0
Miles

14.1
MPH

150
Watts

Outlaw Rock

42:29

10.0 Miles
14.1 MPH
150 Watts

Camel Country

43:54

10.0
Miles

13.6
MPH

138
Watts

Camel Country

43:54

10.0 Miles
13.6 MPH
138 Watts

Drifters Peak

43:48

10.2
Miles

13.9
MPH

144
Watts

Drifters Peak

43:48

10.2 Miles
13.9 MPH
144 Watts

Extreme

Thunderball

43:36

10.7
Miles

14.7
MPH

138
Watts

Thunderball

43:36

10.7 Miles
14.7 MPH
138 Watts

Gut Buster

48:11

11.0
Miles

13.6
MPH

139
Watts

Gut Buster

48:11

11.0 Miles
13.6 MPH
139 Watts

Lost Valley

51:49

11.5
Miles

13.3
MPH

139
Watts

Lost Valley

51:49

11.5 Miles
13.3 MPH
139 Watts

Grape Stomper

51:00

12.2
Miles

14.3
MPH

136
Watts

Grape Stomper

51:00

12.2 Miles
14.3 MPH
136 Watts

Pyramid Mountain

52:38

13.5
Miles

15.5
MPH

129
Watts

Pyramid Mountain

52:38

13.5 Miles
15.5 MPH
129 Watts

Ascension

1:23:04

18.3
Miles

13.2
MPH

129
Watts

Ascension

1:23:04

18.3 Miles
13.2 MPH
129 Watts

Savage Revenge

1:47:58

20.0
Miles

11.1
MPH

91
Watts

Savage Revenge

1:47:58

20.0 Miles
11.1 MPH
91 Watts

All-time

June 17, 2014

1.9 Miles

73 Calories

0 Score

June 4, 2014

6.0 Miles

239 Calories

0 Score

June 3, 2014

8.0 Miles

304 Calories

0 Score

May 27, 2014

20.0 Miles

745 Calories

0 Score

May 12, 2014

9.8 Miles

422 Calories

0 Score

April 30, 2014

18.3 Miles

762 Calories

0 Score

April 28, 2014

13.5 Miles

485 Calories

0 Score

April 22, 2014

11.5 Miles

507 Calories

0 Score

April 17, 2014

12.2 Miles

492 Calories

0 Score

April 13, 2014

11.0 Miles

473 Calories

0 Score

Road

Challenges

Basic

5:44

13:16

17:45

Moderate

26:16

19:46

23:21

21:58

22:17

24:04

22:39

25:52

26:42

Challenging

27:20

30:19

32:01

34:22

34:52

31:06

31:24

37:05

42:29

43:54

43:48

Extreme

43:36

48:11

51:49

51:00

52:38

1:23:04

1:47:58

Double Centurion

Centurion

Double Marathoner