Kafi Tillmon
YMCA - Metro Atlanta - J.M. Tull Gwinnett
40-49
Kafi Tillmon
Centurion

All-time

Miles 189
Calories 6,257
Score 0

  • July 15, 2015

    5.0 Miles
    157 Calories
    0 Score
    Rides
    5.00 mi in 22:55

  • July 8, 2015

    2.9 Miles
    113 Calories
    0 Score
    Rides
    2.93 mi in 15:56

  • June 18, 2015

    8.9 Miles
    291 Calories
    0 Score
    Rides
    6.91 mi in 32:41
    2.03 mi in 8:53

  • June 15, 2015

    8.4 Miles
    258 Calories
    0 Score
    Rides
    8.38 mi in 40:33

  • June 2, 2015

    8.4 Miles
    258 Calories
    0 Score
    Rides
    8.38 mi in 40:25

  • May 28, 2015

    8.2 Miles
    270 Calories
    0 Score
    Rides
    1.02 mi in 5:12
    7.22 mi in 39:48

  • May 5, 2015

    7.0 Miles
    229 Calories
    0 Score
    Rides
    1.02 mi in 4:57
    6.01 mi in 32:17

  • April 24, 2015

    4.4 Miles
    126 Calories
    0 Score
    Rides
    4.42 mi in 20:21

  • April 17, 2015

    7.0 Miles
    220 Calories
    0 Score
    Rides
    6.98 mi in 38:21

  • April 16, 2015

    6.9 Miles
    210 Calories
    0 Score
    Rides
    6.91 mi in 34:27
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:28

1.0 Miles
13.4 MPH
100 Watts
Rolling Thunder

4:57

1.0 Miles
12.4 MPH
75 Watts
Redwood Dash

6:45

1.5 Miles
13.3 MPH
98 Watts
Campus Loop

8:53

2.0 Miles
13.8 MPH
96 Watts
Mini Mayhem

10:06

2.0 Miles
12.1 MPH
85 Watts
Evening Bliss

10:05

2.4 Miles
14.2 MPH
125 Watts
Rabbit Run

11:01

2.4 Miles
12.9 MPH
86 Watts
Lost Trail

13:33

2.9 Miles
13.0 MPH
106 Watts
Alpine Splash

15:56

2.9 Miles
11.1 MPH
95 Watts
Coastal Run

14:58

3.4 Miles
13.6 MPH
99 Watts
Bent Spoke

18:57

4.0 Miles
12.7 MPH
100 Watts
Fruitdale

19:53

4.4 Miles
13.5 MPH
83 Watts

Moderate

Dragon Fire

22:55

5.0 Miles
13.2 MPH
90 Watts
Ironhorse Rush

31:57

6.0 Miles
11.3 MPH
81 Watts
Farmers Bluff

32:41

6.9 Miles
12.8 MPH
92 Watts
Stump Puller

33:58

6.9 Miles
12.3 MPH
82 Watts
Sunday Afternoon

34:43

7.0 Miles
12.1 MPH
90 Watts

Challenging

Ravens Roost

39:48

7.2 Miles
10.9 MPH
77 Watts
Rough Rider

40:33

8.4 Miles
12.4 MPH
82 Watts
Falcon Flight

40:25

8.4 Miles
12.5 MPH
82 Watts
Outlaw Rock

56:59

10.0 Miles
10.6 MPH
89 Watts
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