Rebecca Paul
Township of Upper St. Clair Community & Recreation Center
40-49
Rebecca Paul
Next Stop: Glory Ride of the Week: 2

All-time

Miles 994
Calories 40,590
Score 0

  • January 31, 2017

    11.3 Miles
    395 Calories
    0 Score
    Rides
    6.33 mi in 24:56
    Goal: 1 Completed Lap
    5.00 mi in 19:48
    Goal: 1 Completed Lap

  • January 9, 2017

    8.6 Miles
    323 Calories
    0 Score
    Rides
    0.30 mi in 3:26
    2.91 mi in 10:21
    Goal: 1 Completed Lap
    0.39 mi in 2:40
    5.00 mi in 17:14
    Goal: 1 Completed Lap

  • January 7, 2017

    2.0 Miles
    89 Calories
    0 Score
    Rides
    1.99 mi in 9:01
    Goal: 1 Completed Lap

  • January 4, 2017

    14.3 Miles
    565 Calories
    0 Score
    Rides
    6.98 mi in 26:21
    Goal: 1 Completed Lap
    0.30 mi in 1:57
    6.98 mi in 25:24
    Goal: 1 Completed Lap

  • December 4, 2016

    13.5 Miles
    506 Calories
    0 Score
    Rides
    13.51 mi in 51:20
    Goal: 1 Completed Lap

  • November 7, 2016

    13.7 Miles
    496 Calories
    0 Score
    Rides
    1.00 mi in 3:12
    12.66 mi in 49:11
    Goal: 2 Completed Laps

  • October 1, 2016

    12.5 Miles
    460 Calories
    0 Score
    Rides
    1.02 mi in 3:18
    3.06 mi in 14:47
    8.38 mi in 30:20
    Goal: 1 Completed Lap

  • September 19, 2016

    13.8 Miles
    519 Calories
    0 Score
    Rides
    13.82 mi in 53:12
    Goal: 3 Completed Laps

  • September 10, 2016

    10.2 Miles
    377 Calories
    0 Score
    Rides
    3.54 mi in 13:29
    Goal: 1 Completed Lap
    6.33 mi in 23:26
    Goal: 1 Completed Lap
    0.35 mi in 2:36

  • September 8, 2016

    8.4 Miles
    309 Calories
    0 Score
    Rides
    8.38 mi in 31:41
    Goal: 1 Completed Lap
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Ghost Buster 3
Who you gonna call?
October 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 2
Ride of the Week: 2
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Summer Sprints - Trailblazer Sprint
Top 100 Summer Sprints - Trailblazer Sprint

Basic

Expresso Speedway

3:12

1.0 Miles
18.5 MPH
176 Watts
Rolling Thunder

3:18

1.0 Miles
18.5 MPH
189 Watts
Redwood Dash

5:07

1.5 Miles
17.6 MPH
160 Watts
Campus Loop

8:49

2.0 Miles
13.9 MPH
109 Watts
Mini Mayhem

7:46

2.0 Miles
16.0 MPH
128 Watts
Rabbit Run

8:02

2.4 Miles
17.5 MPH
162 Watts
Lost Trail

10:21

2.9 Miles
16.8 MPH
158 Watts
Coastal Run

11:31

3.4 Miles
17.5 MPH
162 Watts
Fruitdale

15:12

4.4 Miles
17.5 MPH
148 Watts

Moderate

City Express

19:21

4.5 Miles
14.4 MPH
185 Watts
Dragon Fire

17:14

5.0 Miles
17.4 MPH
163 Watts
Billy Goat Falls

21:14

5.4 Miles
15.2 MPH
155 Watts
Broken Spoke

20:33

5.4 Miles
15.6 MPH
152 Watts
Moody Ambush

19:01

5.4 Miles
16.8 MPH
169 Watts
Ironhorse Rush

21:58

6.0 Miles
16.4 MPH
170 Watts
Quicksilver

22:01

6.3 Miles
17.3 MPH
167 Watts
Farmers Bluff

26:09

6.9 Miles
15.8 MPH
149 Watts
Stump Puller

25:21

6.9 Miles
16.5 MPH
155 Watts
Apple Grinder

26:21

7.0 Miles
15.9 MPH
150 Watts
Sunday Afternoon

25:24

7.0 Miles
16.4 MPH
162 Watts

Challenging

Ravens Roost

27:37

7.2 Miles
15.7 MPH
154 Watts
Stormy Hollow

29:21

7.4 Miles
15.2 MPH
152 Watts
Odyssey

30:57

7.6 Miles
14.8 MPH
149 Watts
Wicked Workout

30:06

7.9 Miles
15.7 MPH
180 Watts
Oh Mama

31:42

7.9 Miles
14.9 MPH
174 Watts
Rough Rider

30:20

8.4 Miles
16.6 MPH
155 Watts
Falcon Flight

28:53

8.4 Miles
17.4 MPH
173 Watts
Monkey Pass

34:06

9.5 Miles
16.9 MPH
182 Watts
Outlaw Rock

39:20

10.0 Miles
15.3 MPH
168 Watts
Camel Country

40:35

10.0 Miles
14.8 MPH
158 Watts
Drifters Peak

39:58

10.2 Miles
15.3 MPH
166 Watts

Extreme

Thunderball

38:51

10.7 Miles
16.5 MPH
170 Watts
Gut Buster

43:51

11.0 Miles
15.0 MPH
172 Watts
Lost Valley

50:03

11.5 Miles
13.9 MPH
145 Watts
Vindicator

46:07

12.2 Miles
15.8 MPH
177 Watts
Grape Stomper

46:03

12.2 Miles
15.9 MPH
160 Watts
Pyramid Mountain

48:21

13.5 Miles
16.8 MPH
161 Watts
Temple Ridge

49:27

13.5 Miles
16.5 MPH
156 Watts
Ascension

1:12:05

18.3 Miles
15.2 MPH
165 Watts
Savage Revenge

1:18:21

20.0 Miles
15.3 MPH
176 Watts
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