Lawrence Boddy
YMCA - Central Maryland - Walter & Betty Ward
20-29
Lawrence Boddy
Next Stop: Glory King of the Mountains

All-time

Miles 780
Calories 33,271
Score 1,715

  • August 25, 2014

    11.3 Miles
    423 Calories
    0 Score
    Rides
    1.50 mi in 5:33
    6.91 mi in 26:51
    2.91 mi in 10:37

  • July 29, 2014

    10.5 Miles
    462 Calories
    0 Score
    Rides
    1.50 mi in 5:43
    6.98 mi in 26:10
    2.03 mi in 7:14

  • July 24, 2014

    12.7 Miles
    530 Calories
    0 Score
    Rides
    4.42 mi in 15:06
    5.00 mi in 17:45
    2.93 mi in 11:20
    0.38 mi in 1:42

  • July 22, 2014

    12.6 Miles
    517 Calories
    0 Score
    Rides
    3.37 mi in 12:00
    6.91 mi in 25:19
    2.36 mi in 8:48

  • July 15, 2014

    2.4 Miles
    91 Calories
    0 Score
    Rides
    2.36 mi in 8:52

  • July 7, 2014

    7.4 Miles
    334 Calories
    0 Score
    Rides
    7.44 mi in 28:21

  • July 5, 2014

    12.3 Miles
    536 Calories
    0 Score
    Rides
    6.01 mi in 24:11
    6.33 mi in 23:39

  • July 1, 2014

    7.0 Miles
    295 Calories
    0 Score
    Rides
    6.98 mi in 26:00

  • June 30, 2014

    8.4 Miles
    358 Calories
    0 Score
    Rides
    8.38 mi in 30:54

  • June 26, 2014

    4.0 Miles
    163 Calories
    0 Score
    Rides
    4.01 mi in 14:39
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

King of the Mountains
King of the Mountains

Basic

Expresso Speedway

3:20

1.0 Miles
17.7 MPH
160 Watts
Rolling Thunder

3:34

1.0 Miles
17.1 MPH
160 Watts
Redwood Dash

5:06

1.5 Miles
17.5 MPH
179 Watts
Campus Loop

7:11

2.0 Miles
16.9 MPH
171 Watts
Mini Mayhem

6:58

2.0 Miles
17.3 MPH
173 Watts
Evening Bliss

8:48

2.4 Miles
15.9 MPH
150 Watts
Rabbit Run

8:52

2.4 Miles
15.8 MPH
148 Watts
Lost Trail

10:16

2.9 Miles
17.0 MPH
174 Watts
Alpine Splash

11:20

2.9 Miles
15.5 MPH
178 Watts
Coastal Run

12:00

3.4 Miles
16.8 MPH
166 Watts
Bent Spoke

14:39

4.0 Miles
16.1 MPH
161 Watts
Fruitdale

15:06

4.4 Miles
17.5 MPH
180 Watts

Moderate

City Express

20:38

4.5 Miles
13.1 MPH
166 Watts
Dragon Fire

17:45

5.0 Miles
16.8 MPH
165 Watts
Billy Goat Falls

21:15

5.4 Miles
15.1 MPH
165 Watts
Broken Spoke

20:28

5.4 Miles
15.6 MPH
165 Watts
Moody Ambush

20:13

5.4 Miles
15.9 MPH
157 Watts
Ironhorse Rush

24:11

6.0 Miles
14.8 MPH
161 Watts
Quicksilver

23:39

6.3 Miles
16.0 MPH
164 Watts
Farmers Bluff

25:19

6.9 Miles
16.3 MPH
165 Watts
Stump Puller

24:42

6.9 Miles
16.8 MPH
173 Watts
Apple Grinder

26:00

7.0 Miles
16.0 MPH
165 Watts
Sunday Afternoon

26:10

7.0 Miles
15.9 MPH
176 Watts

Challenging

Ravens Roost

27:22

7.2 Miles
15.8 MPH
169 Watts
Stormy Hollow

28:21

7.4 Miles
15.7 MPH
172 Watts
Odyssey

31:09

7.6 Miles
14.6 MPH
162 Watts
Wicked Workout

32:49

7.9 Miles
14.4 MPH
159 Watts
Oh Mama

34:45

7.9 Miles
13.5 MPH
161 Watts
Rough Rider

30:57

8.4 Miles
16.2 MPH
162 Watts
Falcon Flight

30:54

8.4 Miles
16.2 MPH
169 Watts
Monkey Pass

36:08

9.5 Miles
15.8 MPH
165 Watts
Outlaw Rock

42:16

10.0 Miles
14.1 MPH
164 Watts
Camel Country

42:35

10.0 Miles
14.0 MPH
175 Watts
Drifters Peak

41:53

10.2 Miles
14.4 MPH
168 Watts

Extreme

Thunderball

41:14

10.7 Miles
15.5 MPH
164 Watts
Pyramid Mountain

49:49

13.5 Miles
16.3 MPH
162 Watts
Temple Ridge

52:36

13.5 Miles
15.4 MPH
155 Watts
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