sophie lahmar
Apple Fitness Club
Under 20
sophie lahmar
Centurion

All-time

Miles 186
Calories 7,471
Score 0

  • November 2, 2014

    11.8 Miles
    399 Calories
    0 Score
    Rides
    8.38 mi in 37:37
    3.37 mi in 14:19

  • October 30, 2014

    10.6 Miles
    386 Calories
    0 Score
    Rides
    2.36 mi in 9:34
    5.37 mi in 25:18
    2.91 mi in 12:27

  • October 28, 2014

    5.0 Miles
    173 Calories
    0 Score
    Rides
    5.00 mi in 19:55

  • October 19, 2014

    9.0 Miles
    313 Calories
    0 Score
    Rides
    6.98 mi in 31:12
    2.03 mi in 8:26

  • October 4, 2014

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.03 mi in 9:32

  • September 26, 2014

    7.0 Miles
    235 Calories
    0 Score
    Rides
    5.00 mi in 21:53
    2.03 mi in 8:24

  • May 18, 2014

    12.5 Miles
    526 Calories
    0 Score
    Rides
    6.33 mi in 21:17
    0.90 mi in 5:24
    2.91 mi in 12:02
    2.36 mi in 7:03

  • May 16, 2014

    36.2 Miles
    1,638 Calories
    0 Score
    Rides
    4.53 mi in 18:57
    5.43 mi in 19:14
    5.43 mi in 18:48
    11.03 mi in 43:31
    2.36 mi in 7:57
    7.44 mi in 27:55

  • May 12, 2014

    6.9 Miles
    323 Calories
    0 Score
    Rides
    3.37 mi in 10:15
    1.50 mi in 4:02
    1.02 mi in 2:46
    1.00 mi in 2:41

  • April 14, 2014

    7.6 Miles
    308 Calories
    0 Score
    Rides
    7.60 mi in 42:26
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:41

1.0 Miles
22.0 MPH
274 Watts
Rolling Thunder

2:44

1.0 Miles
22.3 MPH
303 Watts
Redwood Dash

4:02

1.5 Miles
22.0 MPH
277 Watts
Campus Loop

8:24

2.0 Miles
14.8 MPH
110 Watts
Mini Mayhem

8:26

2.0 Miles
14.8 MPH
110 Watts
Evening Bliss

7:03

2.4 Miles
19.9 MPH
241 Watts
Rabbit Run

7:57

2.4 Miles
17.6 MPH
183 Watts
Lost Trail

12:02

2.9 Miles
15.1 MPH
126 Watts
Coastal Run

10:15

3.4 Miles
19.7 MPH
223 Watts
Fruitdale

13:06

4.4 Miles
20.2 MPH
225 Watts

Moderate

City Express

18:57

4.5 Miles
14.3 MPH
183 Watts
Dragon Fire

19:55

5.0 Miles
15.2 MPH
120 Watts
Billy Goat Falls

18:37

5.4 Miles
17.3 MPH
205 Watts
Broken Spoke

19:14

5.4 Miles
16.6 MPH
171 Watts
Moody Ambush

18:48

5.4 Miles
17.1 MPH
188 Watts
Quicksilver

21:17

6.3 Miles
17.8 MPH
189 Watts
Stump Puller

28:53

6.9 Miles
14.4 MPH
118 Watts
Sunday Afternoon

31:12

7.0 Miles
13.5 MPH
107 Watts

Challenging

Stormy Hollow

27:55

7.4 Miles
16.0 MPH
176 Watts
Odyssey

42:26

7.6 Miles
10.8 MPH
97 Watts
Falcon Flight

27:41

8.4 Miles
18.1 MPH
193 Watts
Camel Country

33:54

10.0 Miles
17.7 MPH
225 Watts
Drifters Peak

37:49

10.2 Miles
16.1 MPH
190 Watts

Extreme

Gut Buster

43:31

11.0 Miles
15.1 MPH
168 Watts
Pyramid Mountain

1:05:54

13.5 Miles
12.3 MPH
88 Watts
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