Bob P
Anytime Fitness - Sioux City
50-59
Bob P
Double Centurion

All-time

Miles 438
Calories 18,496
Score 0

  • July 22, 2015

    2.9 Miles
    114 Calories
    0 Score
    Rides
    2.91 mi in 10:23

  • May 13, 2015

    14.9 Miles
    654 Calories
    0 Score
    Rides
    2.03 mi in 6:52
    5.00 mi in 16:40
    7.87 mi in 29:29

  • May 12, 2015

    13.4 Miles
    573 Calories
    0 Score
    Rides
    2.03 mi in 5:58
    4.42 mi in 13:54
    6.98 mi in 24:00

  • April 19, 2015

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.02 mi in 4:15

  • February 17, 2015

    6.9 Miles
    258 Calories
    0 Score
    Rides
    1.45 mi in 5:00
    5.45 mi in 20:12

  • February 15, 2015

    5.0 Miles
    153 Calories
    0 Score
    Rides
    5.00 mi in 20:15

  • February 4, 2015

    2.9 Miles
    107 Calories
    0 Score
    Rides
    2.91 mi in 11:03

  • December 19, 2014

    14.6 Miles
    639 Calories
    0 Score
    Rides
    14.63 mi in 50:42

  • December 16, 2014

    14.0 Miles
    608 Calories
    0 Score
    Rides
    6.98 mi in 23:12
    6.98 mi in 23:31

  • December 14, 2014

    5.0 Miles
    185 Calories
    0 Score
    Rides
    5.00 mi in 17:56
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:43

1.0 Miles
21.8 MPH
264 Watts
Rolling Thunder

3:08

1.0 Miles
19.4 MPH
213 Watts
Redwood Dash

4:20

1.5 Miles
20.6 MPH
231 Watts
Campus Loop

5:58

2.0 Miles
20.4 MPH
234 Watts
Mini Mayhem

6:24

2.0 Miles
19.0 MPH
197 Watts
Evening Bliss

7:39

2.4 Miles
18.3 MPH
192 Watts
Rabbit Run

7:36

2.4 Miles
18.5 MPH
197 Watts
Lost Trail

9:27

2.9 Miles
18.5 MPH
198 Watts
Alpine Splash

10:04

2.9 Miles
17.4 MPH
208 Watts
Coastal Run

10:16

3.4 Miles
19.7 MPH
221 Watts
Bent Spoke

13:28

4.0 Miles
17.6 MPH
194 Watts
Fruitdale

13:27

4.4 Miles
19.7 MPH
207 Watts

Moderate

City Express

18:16

4.5 Miles
14.9 MPH
199 Watts
Dragon Fire

15:44

5.0 Miles
19.1 MPH
204 Watts
Broken Spoke

18:09

5.4 Miles
17.6 MPH
194 Watts
Moody Ambush

19:05

5.4 Miles
16.8 MPH
174 Watts
Ironhorse Rush

21:05

6.0 Miles
17.1 MPH
183 Watts
Quicksilver

20:48

6.3 Miles
18.2 MPH
192 Watts
Farmers Bluff

23:16

6.9 Miles
17.8 MPH
183 Watts
Stump Puller

22:28

6.9 Miles
18.5 MPH
202 Watts
Apple Grinder

23:31

7.0 Miles
17.8 MPH
189 Watts
Sunday Afternoon

23:12

7.0 Miles
18.0 MPH
196 Watts

Challenging

Ravens Roost

24:58

7.2 Miles
17.4 MPH
190 Watts
Wicked Workout

29:29

7.9 Miles
16.0 MPH
188 Watts

Extreme

Vindicator

42:16

12.2 Miles
17.3 MPH
201 Watts
Grape Stomper

42:28

12.2 Miles
17.2 MPH
196 Watts
Temple Ridge

43:54

13.5 Miles
18.5 MPH
207 Watts
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