R. Peffer

Rodney Peffer

40-49

All-time

Miles	133
Calories	5,749
Score	0

Rodney Peffer

Trails Recreation Center

40-49

July 19, 2014

6.3 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 20:15

1

20:15

6.33

18.8

270

198

159
July 17, 2014

4.0 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:34

1

15:34

4.01

15.5

159

146

117
July 8, 2014

4.4 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:54

1

17:54

4.42

14.8

154

120

133
May 31, 2014

3.0 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 10:10

3

10:10

3

17.7

110

157

131
May 29, 2014

4.5 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 18:57

1

18:57

4.53

14.3

246

193

145
May 27, 2014

4.0 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 14:21

4

14:21

4

16.7

145

145

135
May 16, 2014

4.5 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 15:24

3

15:24

4.5

17.5

169

159

137
May 14, 2014

5.0 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 16:11

1

16:11

5

18.5

219

201

149
May 6, 2014

6.3 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 20:54

1

20:54

6.33

18.2

290

207

155
April 30, 2014

5.4 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 19:02

1

19:02

5.43

17.1

238

185

143

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:53

1.0
Miles

20.5
MPH

233
Watts

Expresso Speedway

2:53

1.0 Miles
20.5 MPH
233 Watts

Redwood Dash

4:44

1.5
Miles

18.8
MPH

210
Watts

Redwood Dash

4:44

1.5 Miles
18.8 MPH
210 Watts

Alpine Splash

10:43

2.9
Miles

16.4
MPH

176
Watts

Alpine Splash

10:43

2.9 Miles
16.4 MPH
176 Watts

Bent Spoke

15:34

4.0
Miles

15.2
MPH

146
Watts

Bent Spoke

15:34

4.0 Miles
15.2 MPH
146 Watts

Fruitdale

17:54

4.4
Miles

14.8
MPH

120
Watts

Fruitdale

17:54

4.4 Miles
14.8 MPH
120 Watts

Moderate

City Express

18:57

4.5
Miles

14.3
MPH

193
Watts

City Express

18:57

4.5 Miles
14.3 MPH
193 Watts

Dragon Fire

16:11

5.0
Miles

18.5
MPH

201
Watts

Dragon Fire

16:11

5.0 Miles
18.5 MPH
201 Watts

Billy Goat Falls

22:04

5.4
Miles

14.6
MPH

154
Watts

Billy Goat Falls

22:04

5.4 Miles
14.6 MPH
154 Watts

Broken Spoke

19:02

5.4
Miles

16.8
MPH

185
Watts

Broken Spoke

19:02

5.4 Miles
16.8 MPH
185 Watts

Moody Ambush

18:29

5.4
Miles

17.3
MPH

197
Watts

Moody Ambush

18:29

5.4 Miles
17.3 MPH
197 Watts

Ironhorse Rush

21:33

6.0
Miles

16.6
MPH

190
Watts

Ironhorse Rush

21:33

6.0 Miles
16.6 MPH
190 Watts

Quicksilver

20:15

6.3
Miles

18.7
MPH

198
Watts

Quicksilver

20:15

6.3 Miles
18.7 MPH
198 Watts

Farmers Bluff

23:31

6.9
Miles

17.6
MPH

175
Watts

Farmers Bluff

23:31

6.9 Miles
17.6 MPH
175 Watts

Stump Puller

23:29

6.9
Miles

17.6
MPH

191
Watts

Stump Puller

23:29

6.9 Miles
17.6 MPH
191 Watts

All-time

July 19, 2014

6.3 Miles

270 Calories

0 Score

July 17, 2014

4.0 Miles

159 Calories

0 Score

July 8, 2014

4.4 Miles

154 Calories

0 Score

May 31, 2014

3.0 Miles

110 Calories

0 Score

May 29, 2014

4.5 Miles

246 Calories

0 Score

May 27, 2014

4.0 Miles

145 Calories

0 Score

May 16, 2014

4.5 Miles

169 Calories

0 Score

May 14, 2014

5.0 Miles

219 Calories

0 Score

May 6, 2014

6.3 Miles

290 Calories

0 Score

April 30, 2014

5.4 Miles

238 Calories

0 Score

Road

Basic

2:53

4:44

10:43

15:34

17:54

Moderate

18:57

16:11

22:04

19:02

18:29

21:33

20:15

23:31

23:29

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain