Phil Brownmiller
YMCA - Virginia's Blue Ridge - Salem
40-49
Phil Brownmiller
Double Centurion

All-time

Miles 301
Calories 13,622
Score 34,380

  • March 11, 2016

    13.5 Miles
    515 Calories
    0 Score
    Rides
    13.51 mi in 53:03

  • February 5, 2016

    7.5 Miles
    297 Calories
    0 Score
    Rides
    7.53 mi in 32:49

  • January 29, 2016

    7.0 Miles
    284 Calories
    0 Score
    Rides
    6.98 mi in 26:26

  • August 14, 2015

    8.4 Miles
    353 Calories
    0 Score
    Rides
    8.38 mi in 29:04

  • April 24, 2015

    4.5 Miles
    259 Calories
    0 Score
    Rides
    4.53 mi in 17:36

  • April 3, 2015

    9.5 Miles
    410 Calories
    0 Score
    Rides
    9.54 mi in 32:39

  • March 13, 2015

    10.7 Miles
    499 Calories
    0 Score
    Rides
    10.67 mi in 35:55

  • February 27, 2015

    5.4 Miles
    235 Calories
    0 Score
    Rides
    5.43 mi in 19:48

  • February 20, 2015

    6.3 Miles
    290 Calories
    0 Score
    Rides
    6.33 mi in 19:58

  • February 6, 2015

    7.6 Miles
    363 Calories
    0 Score
    Rides
    7.60 mi in 27:13
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Alpine Splash

13:31

2.9 Miles
13.0 MPH
147 Watts
Fruitdale

15:00

4.4 Miles
17.7 MPH
177 Watts

Moderate

City Express

17:36

4.5 Miles
15.5 MPH
222 Watts
Broken Spoke

19:48

5.4 Miles
16.2 MPH
173 Watts
Moody Ambush

20:32

5.4 Miles
15.6 MPH
169 Watts
Quicksilver

19:58

6.3 Miles
19.0 MPH
217 Watts
Farmers Bluff

23:28

6.9 Miles
17.7 MPH
201 Watts
Stump Puller

24:06

6.9 Miles
17.2 MPH
183 Watts
Apple Grinder

27:38

7.0 Miles
15.2 MPH
155 Watts
Sunday Afternoon

23:37

7.0 Miles
17.7 MPH
209 Watts

Challenging

Ravens Roost

25:36

7.2 Miles
16.9 MPH
202 Watts
Stormy Hollow

25:25

7.4 Miles
17.5 MPH
200 Watts
Odyssey

27:13

7.6 Miles
16.8 MPH
198 Watts
Wicked Workout

28:06

7.9 Miles
16.8 MPH
210 Watts
Oh Mama

30:55

7.9 Miles
15.3 MPH
189 Watts
Rough Rider

29:04

8.4 Miles
17.3 MPH
183 Watts
Falcon Flight

30:47

8.4 Miles
16.3 MPH
172 Watts
Monkey Pass

32:39

9.5 Miles
17.5 MPH
185 Watts
Outlaw Rock

35:27

10.0 Miles
16.9 MPH
211 Watts
Camel Country

40:47

10.0 Miles
14.7 MPH
178 Watts
Drifters Peak

43:48

10.2 Miles
13.9 MPH
160 Watts

Extreme

Thunderball

35:55

10.7 Miles
17.9 MPH
207 Watts
Pyramid Mountain

53:03

13.5 Miles
15.3 MPH
138 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default