l. greg

lemon greg

30-39

All-time

Miles	77
Calories	2,805
Score	89,499

lemon greg

Keep Cool - Brignoles

30-39

November 16, 2014

9.5 Miles

344 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 15 Min

46,208 points

46,208

15:00

4.94

15.6

177

173

142

Proving Grounds - 10 Min

27,347 points

27,347

10:00

3.2

15.6

113

164

165

Proving Grounds - 5 Min

15,944 points

15,944

5:00

1.38

15.9

54

155

126
October 15, 2014

6.1 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:43

1

9:43

2.03

12.5

57

74

103

Campus Loop

2.03 mi in 10:36

1

10:36

2.03

11.5

55

62

95

Mini Mayhem

2.03 mi in 9:40

1

9:40

2.03

12.6

57

76

107
October 14, 2014

7.6 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:35

1

3:35

1.02

17.1

41

166

109

Mini Mayhem

2.03 mi in 9:44

1

9:44

2.03

12.5

62

83

0

Rolling Thunder

1.02 mi in 5:16

1

5:16

1.02

11.6

28

67

118

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

32

118

127

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

27

77

117

Redwood Dash

1.50 mi in 6:11

1

6:11

1.5

14.6

44

98

124
February 14, 2014

11.0 Miles

480 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 49:27

1

49:27

11.03

13.4

480

137

131
February 13, 2014

21.8 Miles

819 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 43:25

1

43:25

7.87

10.9

323

100

85

Odyssey

7.60 mi in 40:56

1

40:56

7.6

11.1

295

96

123

Quicksilver

6.33 mi in 30:24

1

30:24

6.33

12.5

202

87

123
February 12, 2014

20.3 Miles

726 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 27:40

1

27:40

6.01

13.0

226

112

113

Billy Goat Falls

5.37 mi in 25:27

1

25:27

5.37

12.7

205

110

118

Alpine Splash

2.93 mi in 15:46

1

15:46

2.93

11.2

116

99

123

Evening Bliss

2.36 mi in 11:17

1

11:17

2.36

12.5

72

83

123

Redwood Dash

1.50 mi in 6:44

1

6:44

1.5

13.4

44

86

126

Evening Bliss

0.63 mi in 3:33

0.27

3:33

0.63

10.6

20

71

200

Redwood Dash

1.50 mi in 6:21

1

6:21

1.5

14.2

43

92

128

Road

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Master of Proving Grounds

Basic

Expresso Speedway

3:48

1.0
Miles

15.5
MPH

118
Watts

Expresso Speedway

3:48

1.0 Miles
15.5 MPH
118 Watts

Rolling Thunder

3:35

1.0
Miles

17.2
MPH

166
Watts

Rolling Thunder

3:35

1.0 Miles
17.2 MPH
166 Watts

Redwood Dash

6:11

1.5
Miles

14.3
MPH

98
Watts

Redwood Dash

6:11

1.5 Miles
14.3 MPH
98 Watts

Campus Loop

9:43

2.0
Miles

12.4
MPH

74
Watts

Campus Loop

9:43

2.0 Miles
12.4 MPH
74 Watts

Mini Mayhem

9:40

2.0
Miles

12.5
MPH

76
Watts

Mini Mayhem

9:40

2.0 Miles
12.5 MPH
76 Watts

Evening Bliss

11:17

2.4
Miles

12.5
MPH

83
Watts

Evening Bliss

11:17

2.4 Miles
12.5 MPH
83 Watts

Alpine Splash

15:46

2.9
Miles

11.1
MPH

99
Watts

Alpine Splash

15:46

2.9 Miles
11.1 MPH
99 Watts

Moderate

Billy Goat Falls

25:27

5.4
Miles

12.7
MPH

110
Watts

Billy Goat Falls

25:27

5.4 Miles
12.7 MPH
110 Watts

Ironhorse Rush

27:40

6.0
Miles

13.1
MPH

112
Watts

Ironhorse Rush

27:40

6.0 Miles
13.1 MPH
112 Watts

Quicksilver

30:24

6.3
Miles

12.6
MPH

87
Watts

Quicksilver

30:24

6.3 Miles
12.6 MPH
87 Watts

Challenging

Odyssey

40:56

7.6
Miles

11.1
MPH

96
Watts

Odyssey

40:56

7.6 Miles
11.1 MPH
96 Watts

Wicked Workout

43:25

7.9
Miles

10.8
MPH

100
Watts

Wicked Workout

43:25

7.9 Miles
10.8 MPH
100 Watts

Extreme

Gut Buster

49:27

11.0
Miles

13.2
MPH

137
Watts

Gut Buster

49:27

11.0 Miles
13.2 MPH
137 Watts

All-time

November 16, 2014

9.5 Miles

344 Calories

0 Score

October 15, 2014

6.1 Miles

168 Calories

0 Score

October 14, 2014

7.6 Miles

234 Calories

0 Score

February 14, 2014

11.0 Miles

480 Calories

0 Score

February 13, 2014

21.8 Miles

819 Calories

0 Score

February 12, 2014

20.3 Miles

726 Calories

0 Score

Road

Challenges

Basic

3:48

3:35

6:11

9:43

9:40

11:17

15:46

Moderate

25:27

27:40

30:24

Challenging

40:56

43:25

Extreme

49:27

Double Marathoner

Marathoner

Biker

First Mile

Master of Proving Grounds

This rider is a Team Captain