Rachel Frings
YMCA - Greater Philadelphia - Rocky Run
20-29
Rachel Frings
Double Centurion

All-time

Miles 306
Calories 12,846
Score 242,052

  • November 1, 2018

    4.5 Miles
    244 Calories
    0 Score
    Rides
    4.53 mi in 19:49

  • October 10, 2018

    7.9 Miles
    348 Calories
    0 Score
    Rides
    7.87 mi in 32:03

  • October 1, 2018

    11.8 Miles
    516 Calories
    0 Score
    Rides
    11.81 mi in 51:45

  • September 26, 2018

    4.5 Miles
    224 Calories
    0 Score
    Rides
    4.53 mi in 21:42

  • September 24, 2018

    10.2 Miles
    439 Calories
    0 Score
    Rides
    10.16 mi in 42:47

  • September 20, 2018

    7.9 Miles
    333 Calories
    0 Score
    Rides
    7.87 mi in 35:12

  • September 12, 2018

    7.4 Miles
    303 Calories
    0 Score
    Rides
    7.44 mi in 30:38

  • September 10, 2018

    5.8 Miles
    224 Calories
    0 Score
    Rides
    5.75 mi in 21:14

  • September 22, 2017

    6.1 Miles
    264 Calories
    0 Score
    Rides
    6.09 mi in 27:30

  • September 10, 2017

    10.7 Miles
    424 Calories
    0 Score
    Rides
    10.67 mi in 41:49
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Fall Frenzy 2018
The roads are digital but the sweat is real!
26 Sep 2018 - 25 Oct 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:08

1.0 Miles
14.4 MPH
112 Watts
Campus Loop

7:34

2.0 Miles
16.0 MPH
141 Watts

Moderate

City Express

19:49

4.5 Miles
13.7 MPH
181 Watts
Dragon Fire

25:59

5.0 Miles
11.6 MPH
71 Watts
Broken Spoke

22:33

5.4 Miles
14.3 MPH
133 Watts
Oblivion

21:14

5.8 Miles
16.2 MPH
151 Watts
Ironhorse Rush

24:31

6.0 Miles
14.7 MPH
148 Watts
Quicksilver

33:01

6.3 Miles
11.5 MPH
82 Watts
Stump Puller

27:18

6.9 Miles
15.2 MPH
144 Watts

Challenging

Stormy Hollow

30:38

7.4 Miles
14.5 MPH
141 Watts
Odyssey

32:27

7.6 Miles
14.0 MPH
153 Watts
Wicked Workout

33:56

7.9 Miles
13.9 MPH
150 Watts
Oh Mama

32:03

7.9 Miles
14.7 MPH
157 Watts
Outlaw Rock

45:18

10.0 Miles
13.2 MPH
129 Watts
Drifters Peak

42:47

10.2 Miles
14.2 MPH
147 Watts

Extreme

Thunderball

41:49

10.7 Miles
15.3 MPH
145 Watts
Gut Buster

50:53

11.0 Miles
12.9 MPH
127 Watts
Ocean Plunge

51:45

11.8 Miles
13.7 MPH
142 Watts
Vindicator

51:25

12.2 Miles
14.2 MPH
136 Watts
Ascension

1:20:57

18.3 Miles
13.5 MPH
133 Watts
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