Denise Macdonald
40-49
Denise Macdonald
Centurion

All-time

Miles 132
Calories 4,347
Score 0
  • March 24, 2015

    6.1 Miles
    204 Calories
    0 Score
    Rides
    6.09 mi in 23:48
  • February 14, 2015

    6.3 Miles
    208 Calories
    0 Score
    Rides
    6.33 mi in 28:24
  • February 9, 2015

    4.4 Miles
    138 Calories
    0 Score
    Rides
    4.42 mi in 18:08
  • January 26, 2015

    4.4 Miles
    128 Calories
    0 Score
    Rides
    4.42 mi in 19:18
  • November 13, 2014

    4.4 Miles
    145 Calories
    0 Score
    Rides
    4.42 mi in 16:59
  • September 26, 2014

    3.4 Miles
    112 Calories
    0 Score
    Rides
    3.37 mi in 13:58
  • September 23, 2014

    6.3 Miles
    205 Calories
    0 Score
    Rides
    6.33 mi in 28:24
  • September 20, 2014

    2.9 Miles
    116 Calories
    0 Score
    Rides
    2.93 mi in 14:59
  • September 15, 2014

    5.4 Miles
    184 Calories
    0 Score
    Rides
    5.43 mi in 25:49
  • September 2, 2014

    5.0 Miles
    159 Calories
    0 Score
    Rides
    5.00 mi in 22:02
King of the Mountains!
March 2015
Burn 5000 Calories and become immortal.
January 2015
Unleash your Expresso Warrior.
November 2014
Ride around Expresspaña.
September 2014
Beat the heat...
August 2014
Ride for the Yellow Jersey!
July 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:53

1.0 Miles
15.3 MPH
113 Watts
Rolling Thunder

4:27

1.0 Miles
13.8 MPH
99 Watts
Redwood Dash

5:33

1.5 Miles
16.1 MPH
126 Watts
Campus Loop

8:49

2.0 Miles
13.8 MPH
94 Watts
Mini Mayhem

7:34

2.0 Miles
16.0 MPH
132 Watts
Alpine Splash

14:59

2.9 Miles
11.7 MPH
105 Watts
Coastal Run

13:58

3.4 Miles
14.5 MPH
110 Watts
Bent Spoke

17:00

4.0 Miles
13.9 MPH
117 Watts
Fruitdale

16:35

4.4 Miles
16.0 MPH
125 Watts

Moderate

Dragon Fire

20:56

5.0 Miles
14.3 MPH
107 Watts
Moody Ambush

25:49

5.4 Miles
12.5 MPH
95 Watts
Ironhorse Rush

28:00

6.0 Miles
12.9 MPH
108 Watts
Quicksilver

27:23

6.3 Miles
13.9 MPH
105 Watts
Apple Grinder

33:00

7.0 Miles
12.7 MPH
97 Watts