Nathan Cox
YMCA - Pierce and Kitsap Counties - Tacoma Center
20-29
Nathan Cox
Centurion

All-time

Miles 161
Calories 6,790
Score 0

  • February 4, 2020

    10.0 Miles
    411 Calories
    0 Score
    Rides
    10.01 mi in 53:54

  • December 26, 2019

    2.9 Miles
    108 Calories
    0 Score
    Rides
    2.91 mi in 11:19

  • November 29, 2019

    2.8 Miles
    97 Calories
    0 Score
    Rides
    2.84 mi in 11:42

  • October 30, 2019

    5.8 Miles
    190 Calories
    0 Score
    Rides
    5.75 mi in 25:39

  • October 28, 2019

    0.4 Miles
    16 Calories
    0 Score
    Rides
    0.37 mi in 1:18

  • September 5, 2019

    1.0 Miles
    55 Calories
    0 Score
    Rides
    1.00 mi in 2:36

  • August 31, 2019

    2.2 Miles
    96 Calories
    0 Score
    Rides
    1.19 mi in 4:07
    1.00 mi in 2:35

  • March 25, 2014

    4.4 Miles
    159 Calories
    0 Score
    Rides
    4.42 mi in 15:27

  • March 20, 2014

    3.4 Miles
    139 Calories
    0 Score
    Rides
    1.00 mi in 3:14
    2.36 mi in 7:30

  • March 17, 2014

    4.4 Miles
    187 Calories
    0 Score
    Rides
    4.42 mi in 13:46
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:27

1.0 Miles
24.2 MPH
362 Watts
Rolling Thunder

2:45

1.0 Miles
22.0 MPH
285 Watts
Redwood Dash

5:24

1.5 Miles
16.5 MPH
139 Watts
Mini Mayhem

6:37

2.0 Miles
18.3 MPH
177 Watts
Evening Bliss

7:30

2.4 Miles
18.7 MPH
199 Watts
Lost Trail

9:03

2.9 Miles
19.3 MPH
219 Watts
Coastal Run

10:36

3.4 Miles
19.0 MPH
202 Watts
Fruitdale

13:17

4.4 Miles
19.9 MPH
212 Watts

Moderate

City Express

17:48

4.5 Miles
15.3 MPH
217 Watts
Dragon Fire

15:45

5.0 Miles
19.0 MPH
207 Watts
Oblivion

25:39

5.8 Miles
13.4 MPH
100 Watts
Apple Grinder

24:01

7.0 Miles
17.4 MPH
185 Watts

Challenging

Falcon Flight

28:02

8.4 Miles
17.9 MPH
186 Watts
Outlaw Rock

53:54

10.0 Miles
11.1 MPH
107 Watts

Extreme

Thunderball

36:09

10.7 Miles
17.7 MPH
197 Watts
Savage Revenge

1:31:33

20.0 Miles
13.1 MPH
124 Watts
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