Fred Siegel
YMCA - Greensboro - Spears
50-59
Fred Siegel
Coast to Coast Ride of the Week: 33

All-time

Miles 2,535
Calories 108,120
Score 0

  • December 20, 2017

    11.2 Miles
    465 Calories
    0 Score
    Rides
    4.01 mi in 18:20
    7.22 mi in 28:11

  • November 14, 2017

    10.7 Miles
    451 Calories
    0 Score
    Rides
    10.67 mi in 44:50

  • November 8, 2017

    12.2 Miles
    527 Calories
    0 Score
    Rides
    12.18 mi in 49:37

  • October 25, 2017

    10.9 Miles
    371 Calories
    0 Score
    Rides
    4.01 mi in 20:09
    6.91 mi in 30:43

  • October 17, 2017

    10.6 Miles
    437 Calories
    0 Score
    Rides
    2.69 mi in 13:02
    7.87 mi in 32:37

  • October 3, 2017

    10.5 Miles
    400 Calories
    0 Score
    Rides
    2.03 mi in 7:29
    4.01 mi in 17:48
    4.42 mi in 18:59

  • September 27, 2017

    11.4 Miles
    466 Calories
    0 Score
    Rides
    6.01 mi in 26:07
    5.43 mi in 23:12

  • September 19, 2017

    10.1 Miles
    378 Calories
    0 Score
    Rides
    0.32 mi in 1:27
    Goal: 60 Minutes
    2.36 mi in 10:28
    7.44 mi in 30:53

  • August 16, 2017

    11.0 Miles
    423 Calories
    0 Score
    Rides
    3.37 mi in 15:16
    7.60 mi in 30:48

  • August 8, 2017

    10.5 Miles
    422 Calories
    0 Score
    Rides
    3.26 mi in 15:05
    7.22 mi in 28:56
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Alpine Splash
Stage 5
6 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Pedal to End Cancer 2015
Together we are #ExpressoStrong.
September 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 33
Ride of the Week: 33
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Expressopocalypse Survivor
Expressopocalypse Survivor
Titan 5000 II
Titan 5000 II
King of the Mountains
King of the Mountains

Basic

Expresso Speedway

3:27

1.0 Miles
17.1 MPH
137 Watts
Rolling Thunder

4:00

1.0 Miles
15.5 MPH
124 Watts
Redwood Dash

5:59

1.5 Miles
15.3 MPH
115 Watts
Campus Loop

8:03

2.0 Miles
15.1 MPH
115 Watts
Mini Mayhem

6:43

2.0 Miles
18.1 MPH
183 Watts
Evening Bliss

9:14

2.4 Miles
15.4 MPH
129 Watts
Rabbit Run

10:18

2.4 Miles
14.0 MPH
111 Watts
Lost Trail

10:44

2.9 Miles
16.4 MPH
153 Watts
Alpine Splash

12:16

2.9 Miles
14.4 MPH
146 Watts
Coastal Run

11:49

3.4 Miles
17.1 MPH
172 Watts
Bent Spoke

14:03

4.0 Miles
17.0 MPH
180 Watts
Fruitdale

14:29

4.4 Miles
18.4 MPH
182 Watts

Moderate

City Express

17:48

4.5 Miles
15.4 MPH
205 Watts
Dragon Fire

17:53

5.0 Miles
16.8 MPH
155 Watts
Billy Goat Falls

20:13

5.4 Miles
15.9 MPH
171 Watts
Broken Spoke

19:47

5.4 Miles
16.1 MPH
167 Watts
Moody Ambush

19:07

5.4 Miles
16.9 MPH
182 Watts
Ironhorse Rush

21:38

6.0 Miles
16.6 MPH
181 Watts
Quicksilver

22:38

6.3 Miles
16.8 MPH
168 Watts
Farmers Bluff

24:44

6.9 Miles
16.8 MPH
172 Watts
Stump Puller

25:36

6.9 Miles
16.4 MPH
156 Watts
Apple Grinder

25:45

7.0 Miles
16.4 MPH
163 Watts
Sunday Afternoon

25:41

7.0 Miles
16.3 MPH
161 Watts

Challenging

Ravens Roost

26:39

7.2 Miles
16.3 MPH
173 Watts
Stormy Hollow

27:33

7.4 Miles
16.2 MPH
180 Watts
Odyssey

30:48

7.6 Miles
14.9 MPH
148 Watts
Wicked Workout

29:01

7.9 Miles
16.3 MPH
198 Watts
Oh Mama

30:32

7.9 Miles
15.5 MPH
175 Watts
Rough Rider

29:10

8.4 Miles
17.3 MPH
177 Watts
Falcon Flight

29:34

8.4 Miles
17.0 MPH
172 Watts
Monkey Pass

34:51

9.5 Miles
16.5 MPH
170 Watts
Outlaw Rock

37:34

10.0 Miles
16.0 MPH
184 Watts
Camel Country

36:49

10.0 Miles
16.4 MPH
187 Watts
Drifters Peak

38:10

10.2 Miles
16.0 MPH
184 Watts

Extreme

Thunderball

36:25

10.7 Miles
17.6 MPH
198 Watts
Gut Buster

39:19

11.0 Miles
16.7 MPH
202 Watts
Lost Valley

41:23

11.5 Miles
16.6 MPH
207 Watts
Vindicator

43:30

12.2 Miles
16.8 MPH
189 Watts
Grape Stomper

42:59

12.2 Miles
17.0 MPH
199 Watts
Pyramid Mountain

44:50

13.5 Miles
18.2 MPH
193 Watts
Temple Ridge

45:10

13.5 Miles
18.0 MPH
195 Watts
Ascension

1:06:15

18.3 Miles
16.4 MPH
193 Watts
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