J. Galvez

Jamillah Galvez

40-49

All-time

Miles	86
Calories	3,010
Score	0

Jamillah Galvez

YMCA - Southeastern NC - Wilmington

40-49

March 12, 2014

12.2 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 1:12:33

1

1:12:33

12.18

10.1

451

80

160
March 4, 2014

12.4 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 33:59

1

33:59

6.98

12.3

240

94

155

Moody Ambush

5.43 mi in 27:38

1

27:38

5.43

11.8

185

88

140
March 3, 2014

3.4 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:09

1

15:09

3.37

13.3

109

97

129
March 2, 2014

13.8 Miles

470 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 29:48

1

29:48

5.37

10.8

202

89

159

Fruitdale

4.42 mi in 20:26

1

20:26

4.42

13.0

131

83

151

Bent Spoke

4.01 mi in 19:58

1

19:58

4.01

12.1

137

91

135
February 28, 2014

6.3 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:29

1

14:29

2.91

12.1

94

85

157

Evening Bliss

2.36 mi in 11:22

1

11:22

2.36

12.5

74

85

154

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

33

119

128
February 27, 2014

10.4 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 12:10

1

12:10

2.36

11.6

72

75

153

Dragon Fire

5.00 mi in 22:31

1

22:31

5

13.3

159

94

168

Campus Loop

2.03 mi in 9:10

1

9:10

2.03

13.3

61

88

0

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

33

104

161
February 25, 2014

6.6 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 34:45

1

34:45

4.53

7.8

218

80

160

Mini Mayhem

2.03 mi in 8:43

1

8:43

2.03

14.0

64

98

164
February 23, 2014

4.4 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:03

1

18:03

3.37

11.2

104

73

161

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

31

93

120
February 20, 2014

3.9 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

28

79

155

Alpine Splash

2.93 mi in 16:55

1

16:55

2.93

10.4

112

87

165
February 19, 2014

3.8 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.39 mi in 2:20

0.09

2:20

0.39

10.0

10

52

133

Coastal Run

3.37 mi in 19:21

1

19:21

3.37

10.4

104

66

146

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:51

1.0
Miles

15.4
MPH

119
Watts

Expresso Speedway

3:51

1.0 Miles
15.4 MPH
119 Watts

Rolling Thunder

4:22

1.0
Miles

14.0
MPH

104
Watts

Rolling Thunder

4:22

1.0 Miles
14.0 MPH
104 Watts

Redwood Dash

8:06

1.5
Miles

11.1
MPH

69
Watts

Redwood Dash

8:06

1.5 Miles
11.1 MPH
69 Watts

Campus Loop

9:10

2.0
Miles

13.2
MPH

88
Watts

Campus Loop

9:10

2.0 Miles
13.2 MPH
88 Watts

Mini Mayhem

8:43

2.0
Miles

13.9
MPH

98
Watts

Mini Mayhem

8:43

2.0 Miles
13.9 MPH
98 Watts

Evening Bliss

11:22

2.4
Miles

12.4
MPH

85
Watts

Evening Bliss

11:22

2.4 Miles
12.4 MPH
85 Watts

Rabbit Run

12:10

2.4
Miles

11.6
MPH

75
Watts

Rabbit Run

12:10

2.4 Miles
11.6 MPH
75 Watts

Lost Trail

14:29

2.9
Miles

12.1
MPH

85
Watts

Lost Trail

14:29

2.9 Miles
12.1 MPH
85 Watts

Alpine Splash

16:55

2.9
Miles

10.4
MPH

87
Watts

Alpine Splash

16:55

2.9 Miles
10.4 MPH
87 Watts

Coastal Run

15:09

3.4
Miles

13.3
MPH

97
Watts

Coastal Run

15:09

3.4 Miles
13.3 MPH
97 Watts

Bent Spoke

19:58

4.0
Miles

11.9
MPH

91
Watts

Bent Spoke

19:58

4.0 Miles
11.9 MPH
91 Watts

Fruitdale

20:26

4.4
Miles

13.0
MPH

83
Watts

Fruitdale

20:26

4.4 Miles
13.0 MPH
83 Watts

Moderate

City Express

34:45

4.5
Miles

7.8
MPH

80
Watts

City Express

34:45

4.5 Miles
7.8 MPH
80 Watts

Dragon Fire

22:31

5.0
Miles

13.3
MPH

94
Watts

Dragon Fire

22:31

5.0 Miles
13.3 MPH
94 Watts

Billy Goat Falls

29:48

5.4
Miles

10.8
MPH

89
Watts

Billy Goat Falls

29:48

5.4 Miles
10.8 MPH
89 Watts

Moody Ambush

27:38

5.4
Miles

11.6
MPH

88
Watts

Moody Ambush

27:38

5.4 Miles
11.6 MPH
88 Watts

Sunday Afternoon

33:59

7.0
Miles

12.3
MPH

94
Watts

Sunday Afternoon

33:59

7.0 Miles
12.3 MPH
94 Watts

Extreme

Grape Stomper

1:12:33

12.2
Miles

10.1
MPH

80
Watts

Grape Stomper

1:12:33

12.2 Miles
10.1 MPH
80 Watts

All-time

March 12, 2014

12.2 Miles

451 Calories

0 Score

March 4, 2014

12.4 Miles

425 Calories

0 Score

March 3, 2014

3.4 Miles

109 Calories

0 Score

March 2, 2014

13.8 Miles

470 Calories

0 Score

February 28, 2014

6.3 Miles

201 Calories

0 Score

February 27, 2014

10.4 Miles

325 Calories

0 Score

February 25, 2014

6.6 Miles

281 Calories

0 Score

February 23, 2014

4.4 Miles

135 Calories

0 Score

February 20, 2014

3.9 Miles

140 Calories

0 Score

February 19, 2014

3.8 Miles

114 Calories

0 Score

Road

Basic

3:51

4:22

8:06

9:10

8:43

11:22

12:10

14:29

16:55

15:09

19:58

20:26

Moderate

34:45

22:31

29:48

27:38

33:59

Extreme

1:12:33

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain