Shannon Gehr
JCC - Omaha
20-29
Shannon Gehr
Double Centurion

All-time

Miles 229
Calories 8,776
Score 0

  • March 20, 2018

    3.5 Miles
    122 Calories
    0 Score
    Rides
    1.71 mi in 7:13
    Goal: 2 Completed Laps
    1.75 mi in 6:48
    Goal: 1 Completed Lap

  • April 4, 2017

    4.4 Miles
    157 Calories
    0 Score
    Rides
    4.42 mi in 15:11
    Goal: 15 Minutes

  • March 29, 2017

    2.9 Miles
    104 Calories
    0 Score
    Rides
    2.91 mi in 11:05
    Goal: 15 Minutes

  • August 30, 2016

    4.4 Miles
    133 Calories
    0 Score
    Rides
    4.42 mi in 18:30

  • May 3, 2016

    6.3 Miles
    229 Calories
    0 Score
    Rides
    6.33 mi in 23:42

  • April 8, 2016

    4.1 Miles
    127 Calories
    0 Score
    Rides
    2.03 mi in 9:06
    2.03 mi in 8:35

  • January 3, 2016

    4.4 Miles
    149 Calories
    0 Score
    Rides
    4.42 mi in 16:11

  • December 30, 2015

    5.0 Miles
    171 Calories
    0 Score
    Rides
    5.00 mi in 19:14

  • December 29, 2015

    1.6 Miles
    64 Calories
    0 Score
    Rides
    1.60 mi in 6:41

  • November 28, 2015

    4.4 Miles
    147 Calories
    0 Score
    Rides
    4.42 mi in 16:34
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Summer Sprints
Beat the heat...
August 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:04

1.0 Miles
14.8 MPH
130 Watts
Rolling Thunder

5:12

1.0 Miles
11.8 MPH
76 Watts
Redwood Dash

5:00

1.5 Miles
18.0 MPH
165 Watts
Titan Time

6:48

1.8 Miles
14.9 MPH
140 Watts
Campus Loop

6:35

2.0 Miles
18.4 MPH
181 Watts
Mini Mayhem

8:35

2.0 Miles
14.2 MPH
97 Watts
Evening Bliss

8:36

2.4 Miles
16.3 MPH
142 Watts
Rabbit Run

8:37

2.4 Miles
16.3 MPH
143 Watts
Lost Trail

10:17

2.9 Miles
17.0 MPH
158 Watts
Alpine Splash

9:25

2.9 Miles
18.6 MPH
238 Watts
Coastal Run

12:26

3.4 Miles
16.3 MPH
139 Watts
Bent Spoke

15:37

4.0 Miles
15.2 MPH
153 Watts
Fruitdale

15:11

4.4 Miles
17.4 MPH
148 Watts

Moderate

City Express

22:14

4.5 Miles
12.3 MPH
154 Watts
Dragon Fire

17:45

5.0 Miles
16.9 MPH
151 Watts
Billy Goat Falls

21:58

5.4 Miles
14.6 MPH
148 Watts
Broken Spoke

20:35

5.4 Miles
15.6 MPH
154 Watts
Moody Ambush

20:39

5.4 Miles
15.5 MPH
151 Watts
Ironhorse Rush

23:16

6.0 Miles
15.4 MPH
155 Watts
Quicksilver

23:42

6.3 Miles
16.0 MPH
137 Watts
Farmers Bluff

26:55

6.9 Miles
15.4 MPH
131 Watts
Apple Grinder

26:10

7.0 Miles
15.9 MPH
154 Watts
Sunday Afternoon

26:20

7.0 Miles
15.8 MPH
150 Watts

Challenging

Ravens Roost

29:22

7.2 Miles
14.8 MPH
133 Watts
Oh Mama

34:03

7.9 Miles
13.9 MPH
139 Watts
Rough Rider

29:38

8.4 Miles
16.9 MPH
162 Watts
Falcon Flight

31:03

8.4 Miles
16.2 MPH
143 Watts
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