A. Shores

Amy Shores

40-49

All-time

Miles	87
Calories	3,707
Score	0

Amy Shores

YMCA - Greater Providence - Kent County

40-49

April 18, 2014

15.9 Miles

664 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:08

1

4:08

1.02

14.8

40

139

178

Bent Spoke

4.01 mi in 15:36

1

15:36

4.01

15.4

172

159

146

Moody Ambush

5.43 mi in 21:13

1

21:13

5.43

15.4

226

153

134

Broken Spoke

5.43 mi in 21:37

1

21:37

5.43

15.1

227

151

127
March 29, 2014

13.9 Miles

634 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 30:49

1

30:49

6.98

13.6

323

151

140

Farmers Bluff

6.91 mi in 28:35

1

28:35

6.91

14.5

311

157

115
March 6, 2014

14.4 Miles

534 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

33

93

109

Quicksilver

6.33 mi in 26:10

1

26:10

6.33

14.5

240

129

126

Dragon Fire

5.00 mi in 19:14

1

19:14

5

15.6

189

139

128

Mini Mayhem

2.03 mi in 8:28

1

8:28

2.03

14.4

73

121

111
March 1, 2014

14.3 Miles

732 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 30:03

1

30:03

5.37

10.7

265

123

169

City Express

4.53 mi in 26:47

1

26:47

4.53

10.1

285

154

115

Fruitdale

4.42 mi in 19:06

1

19:06

4.42

13.9

182

135

116
February 21, 2014

13.2 Miles

575 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:24

1

19:24

4.01

12.4

174

125

140

Coastal Run

3.37 mi in 14:15

1

14:15

3.37

14.2

137

136

107

Alpine Splash

2.93 mi in 15:15

1

15:15

2.93

11.5

147

136

115

Lost Trail

2.91 mi in 13:03

1

13:03

2.91

13.4

117

126

145
February 19, 2014

14.3 Miles

511 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:48

1

12:48

2.36

11.1

85

87

119

Rabbit Run

2.36 mi in 10:51

1

10:51

2.36

13.1

86

108

116

Campus Loop

2.03 mi in 8:36

1

8:36

2.03

14.2

73

117

125

Redwood Dash

1.50 mi in 6:10

1

6:10

1.5

14.6

50

113

120

Rolling Thunder

1.02 mi in 4:10

1

4:10

1.02

14.7

37

127

126

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

36

136

126

Mini Mayhem

4.06 mi in 16:41

2

16:41

4.06

14.6

145

121

121

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:45

1.0
Miles

15.9
MPH

136
Watts

Expresso Speedway

3:45

1.0 Miles
15.9 MPH
136 Watts

Rolling Thunder

4:08

1.0
Miles

14.8
MPH

139
Watts

Rolling Thunder

4:08

1.0 Miles
14.8 MPH
139 Watts

Redwood Dash

6:10

1.5
Miles

14.5
MPH

113
Watts

Redwood Dash

6:10

1.5 Miles
14.5 MPH
113 Watts

Campus Loop

8:36

2.0
Miles

14.2
MPH

117
Watts

Campus Loop

8:36

2.0 Miles
14.2 MPH
117 Watts

Mini Mayhem

8:14

2.0
Miles

14.8
MPH

123
Watts

Mini Mayhem

8:14

2.0 Miles
14.8 MPH
123 Watts

Evening Bliss

12:48

2.4
Miles

11.0
MPH

87
Watts

Evening Bliss

12:48

2.4 Miles
11.0 MPH
87 Watts

Rabbit Run

10:51

2.4
Miles

13.0
MPH

108
Watts

Rabbit Run

10:51

2.4 Miles
13.0 MPH
108 Watts

Lost Trail

13:03

2.9
Miles

13.4
MPH

126
Watts

Lost Trail

13:03

2.9 Miles
13.4 MPH
126 Watts

Alpine Splash

15:15

2.9
Miles

11.5
MPH

136
Watts

Alpine Splash

15:15

2.9 Miles
11.5 MPH
136 Watts

Coastal Run

14:15

3.4
Miles

14.2
MPH

136
Watts

Coastal Run

14:15

3.4 Miles
14.2 MPH
136 Watts

Bent Spoke

15:36

4.0
Miles

15.2
MPH

159
Watts

Bent Spoke

15:36

4.0 Miles
15.2 MPH
159 Watts

Fruitdale

19:06

4.4
Miles

13.9
MPH

135
Watts

Fruitdale

19:06

4.4 Miles
13.9 MPH
135 Watts

Moderate

City Express

26:47

4.5
Miles

10.1
MPH

154
Watts

City Express

26:47

4.5 Miles
10.1 MPH
154 Watts

Dragon Fire

19:14

5.0
Miles

15.6
MPH

139
Watts

Dragon Fire

19:14

5.0 Miles
15.6 MPH
139 Watts

Billy Goat Falls

30:03

5.4
Miles

10.7
MPH

123
Watts

Billy Goat Falls

30:03

5.4 Miles
10.7 MPH
123 Watts

Broken Spoke

21:37

5.4
Miles

14.9
MPH

151
Watts

Broken Spoke

21:37

5.4 Miles
14.9 MPH
151 Watts

Moody Ambush

21:13

5.4
Miles

15.2
MPH

153
Watts

Moody Ambush

21:13

5.4 Miles
15.2 MPH
153 Watts

Quicksilver

26:10

6.3
Miles

14.5
MPH

129
Watts

Quicksilver

26:10

6.3 Miles
14.5 MPH
129 Watts

Farmers Bluff

28:35

6.9
Miles

14.5
MPH

157
Watts

Farmers Bluff

28:35

6.9 Miles
14.5 MPH
157 Watts

Sunday Afternoon

30:49

7.0
Miles

13.5
MPH

151
Watts

Sunday Afternoon

30:49

7.0 Miles
13.5 MPH
151 Watts

All-time

April 18, 2014

15.9 Miles

664 Calories

0 Score

March 29, 2014

13.9 Miles

634 Calories

0 Score

March 6, 2014

14.4 Miles

534 Calories

0 Score

March 1, 2014

14.3 Miles

732 Calories

0 Score

February 21, 2014

13.2 Miles

575 Calories

0 Score

February 19, 2014

14.3 Miles

511 Calories

0 Score

Road

Basic

3:45

4:08

6:10

8:36

8:14

12:48

10:51

13:03

15:15

14:15

15:36

19:06

Moderate

26:47

19:14

30:03

21:37

21:13

26:10

28:35

30:49

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain