Brent McQuaid
YMCA - Greensboro - Spears
30-39
Brent McQuaid
Double Centurion

All-time

Miles 306
Calories 14,316
Score 94,211

  • October 17, 2017

    6.0 Miles
    238 Calories
    0 Score
    Rides
    6.01 mi in 23:01

  • March 18, 2017

    13.5 Miles
    560 Calories
    0 Score
    Rides
    13.51 mi in 44:27

  • December 29, 2016

    13.5 Miles
    635 Calories
    0 Score
    Rides
    13.50 mi in 42:09

  • December 13, 2016

    8.1 Miles
    361 Calories
    0 Score
    Rides
    0.26 mi in 1:02
    6.88 mi in 20:03
    Goal: 20 Minutes
    1.00 mi in 3:50

  • December 12, 2016

    20.0 Miles
    1,060 Calories
    0 Score
    Rides
    20.02 mi in 1:05:27

  • December 5, 2016

    20.0 Miles
    984 Calories
    0 Score
    Rides
    20.02 mi in 1:09:52

  • October 8, 2016

    10.8 Miles
    476 Calories
    0 Score
    Rides
    6.09 mi in 20:08
    4.75 mi in 16:17

  • April 23, 2016

    18.3 Miles
    910 Calories
    0 Score
    Rides
    18.30 mi in 1:06:52

  • April 9, 2016

    13.5 Miles
    630 Calories
    0 Score
    Rides
    13.51 mi in 42:37

  • January 13, 2016

    5.6 Miles
    262 Calories
    0 Score
    Rides
    5.63 mi in 20:07
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Ghost Buster 3
Who you gonna call?
October 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:33

1.0 Miles
16.7 MPH
140 Watts
Campus Loop

5:59

2.0 Miles
20.3 MPH
239 Watts
Mini Mayhem

7:17

2.0 Miles
16.6 MPH
145 Watts
Evening Bliss

8:40

2.4 Miles
16.0 MPH
146 Watts
Lost Trail

9:23

2.9 Miles
18.5 MPH
206 Watts
Alpine Splash

11:18

2.9 Miles
15.5 MPH
172 Watts
Fruitdale

12:47

4.4 Miles
20.7 MPH
244 Watts

Moderate

City Express

17:36

4.5 Miles
15.3 MPH
221 Watts
Dragon Fire

16:14

5.0 Miles
18.5 MPH
195 Watts
Billy Goat Falls

19:14

5.4 Miles
16.6 MPH
193 Watts
Broken Spoke

19:11

5.4 Miles
16.6 MPH
179 Watts
Moody Ambush

18:07

5.4 Miles
17.6 MPH
198 Watts
Ironhorse Rush

23:01

6.0 Miles
15.6 MPH
149 Watts
Quicksilver

19:38

6.3 Miles
19.3 MPH
223 Watts
Stump Puller

21:49

6.9 Miles
18.9 MPH
221 Watts

Challenging

Ravens Roost

24:30

7.2 Miles
17.6 MPH
202 Watts
Stormy Hollow

23:55

7.4 Miles
18.6 MPH
237 Watts
Odyssey

26:34

7.6 Miles
17.1 MPH
213 Watts
Wicked Workout

28:40

7.9 Miles
16.4 MPH
206 Watts
Oh Mama

28:33

7.9 Miles
16.5 MPH
208 Watts
Falcon Flight

26:13

8.4 Miles
19.1 MPH
221 Watts
Camel Country

35:02

10.0 Miles
17.0 MPH
221 Watts

Extreme

Pyramid Mountain

42:09

13.5 Miles
19.2 MPH
227 Watts
Ascension

1:06:52

18.3 Miles
16.3 MPH
202 Watts
Savage Revenge

1:05:27

20.0 Miles
18.3 MPH
245 Watts
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