Mike Shep
Summit on the Park
40-49
Mike Shep
Double Centurion

All-time

Miles 318
Calories 15,572
Score 0

  • July 21, 2017

    4.5 Miles
    251 Calories
    0 Score
    Rides
    4.53 mi in 19:05

  • January 17, 2016

    4.5 Miles
    266 Calories
    0 Score
    Rides
    4.53 mi in 20:12

  • October 19, 2015

    7.4 Miles
    376 Calories
    0 Score
    Rides
    7.44 mi in 24:30

  • September 14, 2015

    7.2 Miles
    342 Calories
    0 Score
    Rides
    7.22 mi in 24:45

  • June 19, 2015

    7.9 Miles
    408 Calories
    0 Score
    Rides
    7.87 mi in 27:29

  • June 12, 2015

    6.3 Miles
    294 Calories
    0 Score
    Rides
    6.33 mi in 20:04

  • June 5, 2015

    6.9 Miles
    306 Calories
    0 Score
    Rides
    6.91 mi in 23:18

  • May 18, 2015

    5.4 Miles
    257 Calories
    0 Score
    Rides
    5.43 mi in 17:23

  • April 15, 2015

    7.9 Miles
    422 Calories
    0 Score
    Rides
    7.87 mi in 26:28

  • March 31, 2015

    7.9 Miles
    428 Calories
    0 Score
    Rides
    7.87 mi in 25:50
Titan
Burn 2,500 Calories
July 2017
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 14: Billy Goat Falls
19 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

2:34

1.0 Miles
23.6 MPH
350 Watts
Fruitdale

14:45

4.4 Miles
17.9 MPH
177 Watts

Moderate

City Express

17:03

4.5 Miles
15.8 MPH
233 Watts
Dragon Fire

16:19

5.0 Miles
18.3 MPH
196 Watts
Billy Goat Falls

19:49

5.4 Miles
16.1 MPH
184 Watts
Moody Ambush

17:23

5.4 Miles
18.4 MPH
223 Watts
Ironhorse Rush

19:39

6.0 Miles
18.2 MPH
225 Watts
Quicksilver

19:45

6.3 Miles
19.2 MPH
219 Watts
Farmers Bluff

21:49

6.9 Miles
19.0 MPH
219 Watts
Stump Puller

22:09

6.9 Miles
18.7 MPH
218 Watts
Apple Grinder

22:50

7.0 Miles
18.2 MPH
214 Watts
Sunday Afternoon

21:58

7.0 Miles
18.9 MPH
234 Watts

Challenging

Ravens Roost

23:21

7.2 Miles
18.5 MPH
230 Watts
Stormy Hollow

23:49

7.4 Miles
18.7 MPH
244 Watts
Odyssey

24:45

7.6 Miles
18.4 MPH
239 Watts
Wicked Workout

25:30

7.9 Miles
18.4 MPH
250 Watts
Oh Mama

26:28

7.9 Miles
17.8 MPH
241 Watts
Rough Rider

26:29

8.4 Miles
18.9 MPH
226 Watts
Falcon Flight

26:44

8.4 Miles
18.7 MPH
222 Watts
Monkey Pass

30:23

9.5 Miles
18.8 MPH
235 Watts
Outlaw Rock

33:53

10.0 Miles
17.6 MPH
236 Watts
Drifters Peak

34:23

10.2 Miles
17.6 MPH
233 Watts

Extreme

Thunderball

33:51

10.7 Miles
18.9 MPH
233 Watts
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