Alex King
Anytime Fitness - Dandenong North
30-39
Alex King
Double Centurion Ride of the Week: 29

All-time

Miles 381
Calories 15,421
Score 0

  • July 19, 2019

    10.4 Miles
    363 Calories
    0 Score
    Rides
    1.00 mi in 4:59
    3.00 mi in 10:14
    2.36 mi in 9:12
    Goal: 1 Completed Lap
    2.03 mi in 7:29
    Goal: 1 Completed Lap
    2.03 mi in 8:04
    Goal: 1 Completed Lap

  • July 15, 2019

    6.3 Miles
    212 Calories
    0 Score
    Rides
    1.75 mi in 7:43
    Goal: 1 Completed Lap
    1.50 mi in 5:46
    1.02 mi in 4:22
    2.00 mi in 8:02

  • June 17, 2015

    0.3 Miles
    7 Calories
    0 Score
    Rides
    0.26 mi in 1:09

  • July 31, 2014

    28.2 Miles
    1,150 Calories
    0 Score
    Rides
    5.00 mi in 18:21
    6.91 mi in 26:34
    8.38 mi in 29:11
    7.87 mi in 33:50

  • July 29, 2014

    4.4 Miles
    160 Calories
    0 Score
    Rides
    4.42 mi in 15:55

  • July 28, 2014

    12.3 Miles
    502 Calories
    0 Score
    Rides
    5.43 mi in 20:31
    6.91 mi in 25:25

  • July 22, 2014

    7.0 Miles
    274 Calories
    0 Score
    Rides
    6.98 mi in 27:34

  • July 21, 2014

    15.9 Miles
    653 Calories
    0 Score
    Rides
    6.33 mi in 22:10
    9.54 mi in 35:51

  • July 17, 2014

    5.4 Miles
    225 Calories
    0 Score
    Rides
    5.37 mi in 22:06

  • July 14, 2014

    20.8 Miles
    889 Calories
    0 Score
    Rides
    7.44 mi in 30:08
    2.93 mi in 11:17
    2.36 mi in 8:18
    2.03 mi in 7:14
    1.50 mi in 5:19
    4.53 mi in 22:38
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d' Expresso - Stage 15: Redwood Dash
20 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 9: Stump Puller
13 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group Australia
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 29
Ride of the Week: 29
Tour d'Expresso
Tour d'Expresso
Giro d'Expresso
Giro d'Expresso

Basic

Expresso Speedway

2:33

1.0 Miles
23.0 MPH
316 Watts
Rolling Thunder

2:57

1.0 Miles
20.9 MPH
262 Watts
Redwood Dash

5:04

1.5 Miles
17.9 MPH
169 Watts
Titan Time

7:43

1.8 Miles
13.2 MPH
123 Watts
Campus Loop

7:14

2.0 Miles
16.8 MPH
150 Watts
Mini Mayhem

8:04

2.0 Miles
14.9 MPH
115 Watts
Evening Bliss

8:17

2.4 Miles
16.9 MPH
161 Watts
Rabbit Run

8:18

2.4 Miles
16.9 MPH
161 Watts
Lost Trail

10:36

2.9 Miles
16.4 MPH
154 Watts
Alpine Splash

11:17

2.9 Miles
15.6 MPH
172 Watts
Coastal Run

11:50

3.4 Miles
17.1 MPH
168 Watts
Bent Spoke

14:48

4.0 Miles
16.0 MPH
165 Watts
Fruitdale

14:54

4.4 Miles
17.8 MPH
169 Watts

Moderate

City Express

18:56

4.5 Miles
14.2 MPH
192 Watts
Dragon Fire

18:17

5.0 Miles
16.4 MPH
150 Watts
Billy Goat Falls

21:01

5.4 Miles
15.2 MPH
164 Watts
Broken Spoke

20:18

5.4 Miles
15.8 MPH
159 Watts
Moody Ambush

20:31

5.4 Miles
15.6 MPH
157 Watts
Ironhorse Rush

22:27

6.0 Miles
16.0 MPH
168 Watts
Quicksilver

21:12

6.3 Miles
17.9 MPH
188 Watts
Farmers Bluff

25:23

6.9 Miles
16.3 MPH
157 Watts
Stump Puller

22:53

6.9 Miles
18.1 MPH
196 Watts
Apple Grinder

23:09

7.0 Miles
18.0 MPH
201 Watts
Sunday Afternoon

27:34

7.0 Miles
15.1 MPH
141 Watts

Challenging

Stormy Hollow

26:28

7.4 Miles
16.8 MPH
193 Watts
Oh Mama

33:50

7.9 Miles
13.9 MPH
149 Watts
Rough Rider

28:18

8.4 Miles
17.7 MPH
186 Watts
Monkey Pass

35:51

9.5 Miles
16.0 MPH
160 Watts

Extreme

Gut Buster

41:03

11.0 Miles
15.9 MPH
190 Watts
Grape Stomper

45:20

12.2 Miles
16.1 MPH
178 Watts
Pyramid Mountain

52:42

13.5 Miles
15.4 MPH
136 Watts
Savage Revenge

1:16:14

20.0 Miles
15.7 MPH
176 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default