M. capitainechocolat

Mr capitainechocolat

30-39

All-time

Miles	683
Calories	27,233
Score	0

Mr capitainechocolat

Keep Cool - Aix Les Milles

30-39

November 4, 2015

2.9 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:46

1

12:46

2.93

13.8

125

138

123
June 10, 2015

4.4 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:31

1

15:31

4.42

17.1

157

145

137
June 5, 2015

4.4 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 13:49

1

13:49

4.42

19.2

178

191

150
May 20, 2015

9.5 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 34:21

1

34:21

9.54

16.7

405

172

139
May 16, 2015

10.2 Miles

494 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 36:52

1

36:52

10.16

16.5

494

199

149
May 14, 2015

4.1 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.14 mi in 16:54

1.23

16:54

4.14

14.7

179

153

136
April 9, 2015

5.0 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:17

1

17:17

5

17.4

197

166

132
March 17, 2015

3.4 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:38

1

11:38

3.37

17.4

134

169

135
February 12, 2015

3.4 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:25

1

11:25

3.37

17.7

138

177

138
January 29, 2015

5.0 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:24

1

17:24

5

17.2

191

159

141

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:32

1.0
Miles

23.7
MPH

325
Watts

Expresso Speedway

2:32

1.0 Miles
23.7 MPH
325 Watts

Rolling Thunder

2:46

1.0
Miles

22.1
MPH

295
Watts

Rolling Thunder

2:46

1.0 Miles
22.1 MPH
295 Watts

Redwood Dash

4:12

1.5
Miles

21.5
MPH

255
Watts

Redwood Dash

4:12

1.5 Miles
21.5 MPH
255 Watts

Campus Loop

5:49

2.0
Miles

20.9
MPH

247
Watts

Campus Loop

5:49

2.0 Miles
20.9 MPH
247 Watts

Mini Mayhem

5:41

2.0
Miles

21.4
MPH

267
Watts

Mini Mayhem

5:41

2.0 Miles
21.4 MPH
267 Watts

Evening Bliss

7:22

2.4
Miles

19.0
MPH

206
Watts

Evening Bliss

7:22

2.4 Miles
19.0 MPH
206 Watts

Rabbit Run

7:05

2.4
Miles

19.8
MPH

228
Watts

Rabbit Run

7:05

2.4 Miles
19.8 MPH
228 Watts

Lost Trail

10:23

2.9
Miles

16.9
MPH

155
Watts

Lost Trail

10:23

2.9 Miles
16.9 MPH
155 Watts

Alpine Splash

10:42

2.9
Miles

16.4
MPH

193
Watts

Alpine Splash

10:42

2.9 Miles
16.4 MPH
193 Watts

Coastal Run

10:09

3.4
Miles

19.9
MPH

229
Watts

Coastal Run

10:09

3.4 Miles
19.9 MPH
229 Watts

Bent Spoke

14:35

4.0
Miles

16.3
MPH

163
Watts

Bent Spoke

14:35

4.0 Miles
16.3 MPH
163 Watts

Fruitdale

13:10

4.4
Miles

20.1
MPH

214
Watts

Fruitdale

13:10

4.4 Miles
20.1 MPH
214 Watts

Moderate

City Express

20:16

4.5
Miles

13.4
MPH

167
Watts

City Express

20:16

4.5 Miles
13.4 MPH
167 Watts

Dragon Fire

15:49

5.0
Miles

19.0
MPH

194
Watts

Dragon Fire

15:49

5.0 Miles
19.0 MPH
194 Watts

Billy Goat Falls

19:37

5.4
Miles

16.4
MPH

182
Watts

Billy Goat Falls

19:37

5.4 Miles
16.4 MPH
182 Watts

Moody Ambush

19:40

5.4
Miles

16.3
MPH

163
Watts

Moody Ambush

19:40

5.4 Miles
16.3 MPH
163 Watts

Quicksilver

21:48

6.3
Miles

17.4
MPH

167
Watts

Quicksilver

21:48

6.3 Miles
17.4 MPH
167 Watts

Farmers Bluff

21:32

6.9
Miles

19.3
MPH

227
Watts

Farmers Bluff

21:32

6.9 Miles
19.3 MPH
227 Watts

Stump Puller

24:28

6.9
Miles

17.0
MPH

168
Watts

Stump Puller

24:28

6.9 Miles
17.0 MPH
168 Watts

Apple Grinder

22:49

7.0
Miles

18.3
MPH

204
Watts

Apple Grinder

22:49

7.0 Miles
18.3 MPH
204 Watts

Challenging

Ravens Roost

27:04

7.2
Miles

16.0
MPH

160
Watts

Ravens Roost

27:04

7.2 Miles
16.0 MPH
160 Watts

Stormy Hollow

28:10

7.4
Miles

15.9
MPH

162
Watts

Stormy Hollow

28:10

7.4 Miles
15.9 MPH
162 Watts

Rough Rider

29:12

8.4
Miles

17.2
MPH

169
Watts

Rough Rider

29:12

8.4 Miles
17.2 MPH
169 Watts

Falcon Flight

29:24

8.4
Miles

17.1
MPH

165
Watts

Falcon Flight

29:24

8.4 Miles
17.1 MPH
165 Watts

Monkey Pass

33:48

9.5
Miles

17.0
MPH

171
Watts

Monkey Pass

33:48

9.5 Miles
17.0 MPH
171 Watts

Drifters Peak

36:52

10.2
Miles

16.4
MPH

199
Watts

Drifters Peak

36:52

10.2 Miles
16.4 MPH
199 Watts

All-time

November 4, 2015

2.9 Miles

125 Calories

0 Score

June 10, 2015

4.4 Miles

157 Calories

0 Score

June 5, 2015

4.4 Miles

178 Calories

0 Score

May 20, 2015

9.5 Miles

405 Calories

0 Score

May 16, 2015

10.2 Miles

494 Calories

0 Score

May 14, 2015

4.1 Miles

179 Calories

0 Score

April 9, 2015

5.0 Miles

197 Calories

0 Score

March 17, 2015

3.4 Miles

134 Calories

0 Score

February 12, 2015

3.4 Miles

138 Calories

0 Score

January 29, 2015

5.0 Miles

191 Calories

0 Score

Road

Basic

2:32

2:46

4:12

5:49

5:41

7:22

7:05

10:23

10:42

10:09

14:35

13:10

Moderate

20:16

15:49

19:37

19:40

21:48

21:32

24:28

22:49

Challenging

27:04

28:10

29:12

29:24

33:48

36:52

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain