K. M

Keli M

60-69

All-time

Miles	208
Calories	6,429
Score	1,168

Keli M

River Valley Club

60-69

October 3, 2014

5.1 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:08

1

10:08

2.03

12.0

56

69

128

Rolling Thunder

1.02 mi in 5:13

1

5:13

1.02

11.7

29

69

127

Expresso Speedway

2.00 mi in 10:16

2

10:16

2

11.7

53

63

118
September 29, 2014

5.0 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:02

1

5:02

1.02

12.2

29

73

131

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

26

70

127

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

26

73

126

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

29

72

122

Expresso Speedway

1.00 mi in 5:11

1

5:11

1

11.6

25

59

115
September 24, 2014

5.0 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

27

73

128

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

28

79

129

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

30

75

124

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

27

75

119

Rolling Thunder

1.02 mi in 5:19

1

5:19

1.02

11.5

29

68

113
September 21, 2014

6.0 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 24:55

1

24:55

5

12.0

144

72

126

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

29

71

117
September 19, 2014

3.0 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:57

1

4:57

1.02

12.4

30

76

132

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

28

81

123

Rolling Thunder

1.02 mi in 4:58

1

4:58

1.02

12.3

30

75

119
September 17, 2014

5.6 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

29

76

134

Redwood Dash

1.50 mi in 6:57

1

6:57

1.5

12.9

40

74

134

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

29

78

134

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

27

80

128

Rolling Thunder

1.02 mi in 4:57

1

4:57

1.02

12.4

30

76

124
September 15, 2014

4.5 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:47

1

6:47

1.5

13.3

41

78

127

Rolling Thunder

1.02 mi in 5:02

1

5:02

1.02

12.2

31

79

124

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

27

80

118

Rolling Thunder

1.02 mi in 5:18

1

5:18

1.02

11.5

29

68

112
September 14, 2014

5.5 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

29

77

127

Redwood Dash

1.50 mi in 7:08

1

7:08

1.5

12.6

40

70

123

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

27

80

123

Rolling Thunder

1.02 mi in 4:56

1

4:56

1.02

12.4

29

76

120

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

26

70

112
September 13, 2014

5.0 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:42

1

4:42

1.02

13.0

30

85

121

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

27

79

116

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

27

77

115

Rolling Thunder

1.02 mi in 4:58

1

4:58

1.02

12.3

30

75

111

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

26

69

103
August 20, 2014

5.5 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:43

1

6:43

1.5

13.4

41

79

123

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

26

72

119

Rolling Thunder

1.02 mi in 4:56

1

4:56

1.02

12.4

28

75

120

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

26

70

0

Rolling Thunder

1.02 mi in 5:15

1

5:15

1.02

11.7

28

68

0

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:03

1.0
Miles

14.8
MPH

98
Watts

Expresso Speedway

4:03

1.0 Miles
14.8 MPH
98 Watts

Rolling Thunder

4:28

1.0
Miles

13.7
MPH

94
Watts

Rolling Thunder

4:28

1.0 Miles
13.7 MPH
94 Watts

Redwood Dash

6:10

1.5
Miles

14.5
MPH

97
Watts

Redwood Dash

6:10

1.5 Miles
14.5 MPH
97 Watts

Campus Loop

10:08

2.0
Miles

12.0
MPH

69
Watts

Campus Loop

10:08

2.0 Miles
12.0 MPH
69 Watts

Mini Mayhem

11:04

2.0
Miles

11.0
MPH

66
Watts

Mini Mayhem

11:04

2.0 Miles
11.0 MPH
66 Watts

Evening Bliss

13:10

2.4
Miles

10.7
MPH

72
Watts

Evening Bliss

13:10

2.4 Miles
10.7 MPH
72 Watts

Rabbit Run

13:40

2.4
Miles

10.3
MPH

71
Watts

Rabbit Run

13:40

2.4 Miles
10.3 MPH
71 Watts

Lost Trail

15:34

2.9
Miles

11.2
MPH

76
Watts

Lost Trail

15:34

2.9 Miles
11.2 MPH
76 Watts

Coastal Run

16:28

3.4
Miles

12.3
MPH

82
Watts

Coastal Run

16:28

3.4 Miles
12.3 MPH
82 Watts

Fruitdale

21:13

4.4
Miles

12.5
MPH

78
Watts

Fruitdale

21:13

4.4 Miles
12.5 MPH
78 Watts

Moderate

Dragon Fire

24:55

5.0
Miles

12.0
MPH

72
Watts

Dragon Fire

24:55

5.0 Miles
12.0 MPH
72 Watts

Ironhorse Rush

38:32

6.0
Miles

9.3
MPH

68
Watts

Ironhorse Rush

38:32

6.0 Miles
9.3 MPH
68 Watts

All-time

October 3, 2014

5.1 Miles

138 Calories

0 Score

September 29, 2014

5.0 Miles

136 Calories

0 Score

September 24, 2014

5.0 Miles

141 Calories

0 Score

September 21, 2014

6.0 Miles

173 Calories

0 Score

September 19, 2014

3.0 Miles

87 Calories

0 Score

September 17, 2014

5.6 Miles

155 Calories

0 Score

September 15, 2014

4.5 Miles

128 Calories

0 Score

September 14, 2014

5.5 Miles

151 Calories

0 Score

September 13, 2014

5.0 Miles

139 Calories

0 Score

August 20, 2014

5.5 Miles

150 Calories

0 Score

Road

Basic

4:03

4:28

6:10

10:08

11:04

13:10

13:40

15:34

16:28

21:13

Moderate

24:55

38:32

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain