andy zabel
YMCA - Central Maryland - Weinberg Family Center
40-49
andy zabel
Triple Millennium Ride of the Week: 11

All-time

Miles 3,047
Calories 138,666
Score 160,499

  • March 11, 2020

    9.5 Miles
    393 Calories
    0 Score
    Rides
    9.54 mi in 35:03

  • April 9, 2018

    8.1 Miles
    315 Calories
    0 Score
    Rides
    4.06 mi in 14:44
    Goal: 1 Completed Lap
    4.01 mi in 14:13
    Goal: 1 Completed Lap

  • April 8, 2018

    8.2 Miles
    300 Calories
    0 Score
    Rides
    8.18 mi in 31:41

  • February 11, 2018

    9.2 Miles
    411 Calories
    0 Score
    Rides
    9.17 mi in 31:36

  • February 10, 2018

    9.7 Miles
    404 Calories
    0 Score
    Rides
    9.69 mi in 33:56

  • February 4, 2018

    11.1 Miles
    438 Calories
    0 Score
    Rides
    11.15 mi in 39:48

  • February 3, 2018

    8.6 Miles
    349 Calories
    0 Score
    Rides
    8.63 mi in 29:58

  • January 30, 2018

    8.5 Miles
    342 Calories
    0 Score
    Rides
    8.53 mi in 30:06

  • January 29, 2018

    6.3 Miles
    231 Calories
    0 Score
    Rides
    6.33 mi in 23:48

  • January 28, 2018

    11.1 Miles
    425 Calories
    0 Score
    Rides
    11.14 mi in 41:31
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Fruitdale
Stage 4
5 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Giro d'Expresso
Pick a level and complete all the stages!
6 May 2016 - 29 May 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Pedal to End Cancer 2015
Together we are #ExpressoStrong.
September 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 11
Ride of the Week: 11
Fruitdale
Fruitdale
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Titan
Top 100 Titan
Mini Yeti
Mini Yeti
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Ghost Buster
Top 100 Ghost Buster
Pedal to End Cancer 2015
Pedal to End Cancer 2015
Top 100 September Century
Top 100 September Century
Summer Sprints - Forest Sprinter
Summer Sprints - Forest Sprinter
Summer Sprints - Trailblazer
Summer Sprints - Trailblazer
Tour d'Expresso 2015
Tour d'Expresso 2015
Tiki Titan
Tiki Titan
Giro d'Expresso 2015
Giro d'Expresso 2015
Expressopocalypse Survivor
Expressopocalypse Survivor

Basic

Expresso Speedway

2:39

1.0 Miles
22.4 MPH
287 Watts
Rolling Thunder

2:51

1.0 Miles
21.6 MPH
277 Watts
Redwood Dash

4:04

1.5 Miles
22.1 MPH
281 Watts
Campus Loop

5:40

2.0 Miles
21.5 MPH
270 Watts
Mini Mayhem

7:50

2.0 Miles
15.5 MPH
121 Watts
Evening Bliss

6:34

2.4 Miles
21.2 MPH
272 Watts
Rabbit Run

6:39

2.4 Miles
21.1 MPH
274 Watts
Lost Trail

8:02

2.9 Miles
21.7 MPH
280 Watts
Alpine Splash

8:47

2.9 Miles
20.0 MPH
272 Watts
Coastal Run

9:31

3.4 Miles
21.2 MPH
261 Watts
Bent Spoke

11:44

4.0 Miles
20.2 MPH
266 Watts
Fruitdale

12:27

4.4 Miles
21.3 MPH
257 Watts

Moderate

City Express

16:32

4.5 Miles
16.6 MPH
246 Watts
Dragon Fire

14:02

5.0 Miles
21.4 MPH
270 Watts
Billy Goat Falls

16:22

5.4 Miles
19.6 MPH
258 Watts
Broken Spoke

15:44

5.4 Miles
20.4 MPH
266 Watts
Moody Ambush

16:02

5.4 Miles
20.1 MPH
259 Watts
Ironhorse Rush

18:13

6.0 Miles
19.8 MPH
247 Watts
Quicksilver

18:36

6.3 Miles
20.4 MPH
253 Watts
Farmers Bluff

19:54

6.9 Miles
20.8 MPH
267 Watts
Stump Puller

20:11

6.9 Miles
20.6 MPH
257 Watts
Apple Grinder

20:19

7.0 Miles
20.6 MPH
268 Watts
Sunday Afternoon

20:21

7.0 Miles
20.5 MPH
267 Watts

Challenging

Ravens Roost

21:35

7.2 Miles
20.1 MPH
262 Watts
Stormy Hollow

22:29

7.4 Miles
19.8 MPH
259 Watts
Odyssey

22:59

7.6 Miles
19.9 MPH
277 Watts
Wicked Workout

25:34

7.9 Miles
18.5 MPH
258 Watts
Oh Mama

24:20

7.9 Miles
19.4 MPH
265 Watts
Rough Rider

24:57

8.4 Miles
20.2 MPH
238 Watts
Falcon Flight

24:19

8.4 Miles
20.6 MPH
257 Watts
Monkey Pass

28:52

9.5 Miles
19.9 MPH
247 Watts
Outlaw Rock

32:52

10.0 Miles
18.3 MPH
234 Watts
Camel Country

31:58

10.0 Miles
18.8 MPH
253 Watts
Drifters Peak

32:54

10.2 Miles
18.4 MPH
241 Watts

Extreme

Thunderball

33:24

10.7 Miles
19.2 MPH
236 Watts
Gut Buster

36:36

11.0 Miles
18.0 MPH
228 Watts
Lost Valley

38:10

11.5 Miles
18.1 MPH
246 Watts
Vindicator

38:36

12.2 Miles
18.9 MPH
239 Watts
Grape Stomper

39:37

12.2 Miles
18.4 MPH
229 Watts
Pyramid Mountain

41:42

13.5 Miles
19.5 MPH
225 Watts
Temple Ridge

45:29

13.5 Miles
17.8 MPH
185 Watts
Ascension

1:04:15

18.3 Miles
17.0 MPH
204 Watts
Savage Revenge

1:09:50

20.0 Miles
17.2 MPH
199 Watts
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