Renee Mael
Sweatbox NW
50-59
Renee Mael
Centurion Vuelta a Expresso

All-time

Miles 156
Calories 6,577
Score 0

  • April 1, 2015

    6.9 Miles
    250 Calories
    0 Score
    Rides
    6.92 mi in 30:39

  • September 30, 2014

    16.4 Miles
    753 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    6.98 mi in 27:08
    8.38 mi in 31:44

  • September 29, 2014

    11.3 Miles
    384 Calories
    0 Score
    Rides
    6.92 mi in 31:09
    4.42 mi in 19:47

  • September 28, 2014

    6.4 Miles
    295 Calories
    0 Score
    Rides
    2.36 mi in 8:53
    4.01 mi in 15:24

  • September 24, 2014

    11.0 Miles
    588 Calories
    0 Score
    Rides
    11.03 mi in 45:04

  • September 23, 2014

    8.4 Miles
    331 Calories
    0 Score
    Rides
    5.43 mi in 24:08
    2.93 mi in 14:02

  • September 22, 2014

    12.4 Miles
    474 Calories
    0 Score
    Rides
    5.00 mi in 22:01
    7.44 mi in 34:53

  • September 16, 2014

    12.2 Miles
    510 Calories
    0 Score
    Rides
    12.18 mi in 55:21

  • September 15, 2014

    6.9 Miles
    282 Calories
    0 Score
    Rides
    1.50 mi in 5:42
    5.38 mi in 23:58

  • September 3, 2014

    10.7 Miles
    516 Calories
    0 Score
    Rides
    5.43 mi in 19:34
    2.36 mi in 8:40
    2.91 mi in 11:06

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Vuelta a Expresso
Vuelta a Expresso
Top 100 Summer Sprints - Coastal Sprint
Top 100 Summer Sprints - Coastal Sprint

Basic

Expresso Speedway

3:56

1.0 Miles
14.9 MPH
115 Watts
Rolling Thunder

4:35

1.0 Miles
13.3 MPH
104 Watts
Redwood Dash

5:42

1.5 Miles
15.6 MPH
130 Watts
Campus Loop

6:55

2.0 Miles
17.6 MPH
197 Watts
Evening Bliss

8:40

2.4 Miles
16.2 MPH
185 Watts
Rabbit Run

8:53

2.4 Miles
15.7 MPH
171 Watts
Lost Trail

11:06

2.9 Miles
15.8 MPH
179 Watts
Alpine Splash

14:02

2.9 Miles
12.5 MPH
124 Watts
Coastal Run

12:48

3.4 Miles
15.8 MPH
172 Watts
Bent Spoke

15:24

4.0 Miles
15.3 MPH
183 Watts
Fruitdale

18:29

4.4 Miles
14.3 MPH
107 Watts

Moderate

Dragon Fire

18:32

5.0 Miles
16.2 MPH
187 Watts
Billy Goat Falls

23:58

5.4 Miles
13.4 MPH
136 Watts
Broken Spoke

19:34

5.4 Miles
16.4 MPH
208 Watts
Moody Ambush

24:08

5.4 Miles
13.3 MPH
119 Watts
Quicksilver

26:31

6.3 Miles
14.3 MPH
124 Watts
Farmers Bluff

30:25

6.9 Miles
13.6 MPH
114 Watts
Sunday Afternoon

27:08

7.0 Miles
15.4 MPH
179 Watts

Challenging

Stormy Hollow

34:53

7.4 Miles
12.8 MPH
121 Watts
Rough Rider

31:44

8.4 Miles
15.8 MPH
181 Watts

Extreme

Gut Buster

45:04

11.0 Miles
14.6 MPH
193 Watts
Vindicator

55:21

12.2 Miles
13.2 MPH
129 Watts
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