Paul Boulter
YMCA - Greater Rochester - Northwest
70-79
Paul Boulter
Double Centurion

All-time

Miles 293
Calories 11,344
Score 0

  • May 23, 2014

    14.6 Miles
    518 Calories
    0 Score
    Rides
    2.64 mi in 17:43
    6.91 mi in 29:22
    5.00 mi in 27:08

  • April 14, 2014

    8.6 Miles
    368 Calories
    0 Score
    Rides
    7.60 mi in 39:56
    1.00 mi in 4:33

  • April 11, 2014

    14.3 Miles
    534 Calories
    0 Score
    Rides
    7.60 mi in 40:29
    5.00 mi in 19:31
    1.67 mi in 8:22

  • April 9, 2014

    20.0 Miles
    694 Calories
    0 Score
    Rides
    1.09 mi in 5:52
    13.50 mi in 1:07:38
    5.37 mi in 28:14

  • April 8, 2014

    15.3 Miles
    675 Calories
    0 Score
    Rides
    7.87 mi in 44:58
    7.44 mi in 36:38

  • April 2, 2014

    17.5 Miles
    559 Calories
    0 Score
    Rides
    3.37 mi in 15:44
    2.36 mi in 13:01
    3.37 mi in 13:57
    8.38 mi in 39:12

  • March 31, 2014

    14.9 Miles
    588 Calories
    0 Score
    Rides
    3.37 mi in 14:38
    11.53 mi in 1:04:47

  • March 28, 2014

    21.9 Miles
    813 Calories
    0 Score
    Rides
    5.43 mi in 29:15
    10.16 mi in 54:42
    6.33 mi in 29:23

  • March 26, 2014

    25.8 Miles
    947 Calories
    0 Score
    Rides
    7.87 mi in 39:51
    6.91 mi in 28:12
    5.00 mi in 26:15
    6.01 mi in 31:36

  • March 25, 2014

    18.3 Miles
    698 Calories
    0 Score
    Rides
    1.41 mi in 7:17
    5.43 mi in 25:21
    4.53 mi in 27:46
    6.91 mi in 30:42
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:33

1.0 Miles
13.0 MPH
92 Watts
Redwood Dash

5:21

1.5 Miles
16.7 MPH
147 Watts
Campus Loop

7:29

2.0 Miles
16.3 MPH
141 Watts
Mini Mayhem

8:55

2.0 Miles
13.6 MPH
97 Watts
Evening Bliss

9:45

2.4 Miles
14.4 MPH
115 Watts
Rabbit Run

9:40

2.4 Miles
14.6 MPH
119 Watts
Lost Trail

12:04

2.9 Miles
14.5 MPH
114 Watts
Alpine Splash

15:23

2.9 Miles
11.4 MPH
107 Watts
Coastal Run

13:57

3.4 Miles
14.5 MPH
110 Watts
Bent Spoke

17:34

4.0 Miles
13.6 MPH
112 Watts
Fruitdale

17:48

4.4 Miles
14.9 MPH
108 Watts

Moderate

City Express

27:46

4.5 Miles
9.9 MPH
109 Watts
Dragon Fire

19:31

5.0 Miles
15.4 MPH
125 Watts
Billy Goat Falls

28:14

5.4 Miles
11.4 MPH
95 Watts
Broken Spoke

29:15

5.4 Miles
11.1 MPH
85 Watts
Moody Ambush

25:21

5.4 Miles
12.7 MPH
106 Watts
Ironhorse Rush

31:36

6.0 Miles
11.4 MPH
93 Watts
Quicksilver

29:23

6.3 Miles
12.9 MPH
90 Watts
Farmers Bluff

28:12

6.9 Miles
14.7 MPH
123 Watts
Stump Puller

29:22

6.9 Miles
14.1 MPH
113 Watts

Challenging

Ravens Roost

31:33

7.2 Miles
13.8 MPH
143 Watts
Stormy Hollow

36:38

7.4 Miles
12.2 MPH
121 Watts
Odyssey

39:56

7.6 Miles
11.4 MPH
116 Watts
Wicked Workout

39:51

7.9 Miles
11.9 MPH
115 Watts
Oh Mama

44:58

7.9 Miles
10.5 MPH
109 Watts
Rough Rider

39:12

8.4 Miles
12.8 MPH
92 Watts
Monkey Pass

47:00

9.5 Miles
12.2 MPH
89 Watts
Outlaw Rock

53:30

10.0 Miles
11.2 MPH
124 Watts
Drifters Peak

54:42

10.2 Miles
11.1 MPH
105 Watts

Extreme

Lost Valley

1:04:47

11.5 Miles
10.7 MPH
99 Watts
Temple Ridge

1:07:38

13.5 Miles
12.1 MPH
87 Watts
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