emily spangler
30-39
emily spangler
Marathoner

All-time

Miles 36
Calories 1,165
Score 0
  • May 1, 2014

    5.7 Miles
    177 Calories
    0 Score
    Rides
    3.37 mi in 15:41
    2.36 mi in 10:41
  • April 12, 2014

    3.0 Miles
    94 Calories
    0 Score
    Rides
    3.00 mi in 13:38
  • April 8, 2014

    2.0 Miles
    55 Calories
    0 Score
    Rides
    2.04 mi in 12:31
  • March 28, 2014

    5.0 Miles
    159 Calories
    0 Score
    Rides
    5.00 mi in 21:19
  • March 21, 2014

    1.5 Miles
    44 Calories
    0 Score
    Rides
    1.50 mi in 6:21
  • March 11, 2014

    2.4 Miles
    83 Calories
    0 Score
    Rides
    2.36 mi in 9:35
  • March 6, 2014

    7.4 Miles
    238 Calories
    0 Score
    Rides
    5.00 mi in 24:38
    2.36 mi in 10:32
  • March 5, 2014

    1.5 Miles
    43 Calories
    0 Score
    Rides
    1.50 mi in 6:45
  • March 4, 2014

    3.9 Miles
    123 Calories
    0 Score
    Rides
    2.36 mi in 10:18
    1.50 mi in 6:00
  • February 28, 2014

    1.5 Miles
    46 Calories
    0 Score
    Rides
    1.50 mi in 5:59
Can you Survive the Expressopocalypse?!?
April 2015
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

6:01

1.0 Miles
10.2 MPH
51 Watts
Redwood Dash

5:59

1.5 Miles
14.9 MPH
106 Watts
Evening Bliss

10:41

2.4 Miles
13.1 MPH
91 Watts
Rabbit Run

9:35

2.4 Miles
14.6 MPH
122 Watts
Coastal Run

15:41

3.4 Miles
12.9 MPH
86 Watts

Moderate

Dragon Fire

21:19

5.0 Miles
14.1 MPH
100 Watts