Spencer Orton
YMCA - Tompkins County
20-29
Spencer Orton
Double Centurion King of the Mountains

All-time

Miles 295
Calories 12,828
Score 0

  • May 14, 2014

    10.2 Miles
    428 Calories
    0 Score
    Rides
    9.54 mi in 35:22
    0.65 mi in 2:59

  • May 9, 2014

    5.4 Miles
    230 Calories
    0 Score
    Rides
    5.43 mi in 19:23

  • May 7, 2014

    12.2 Miles
    544 Calories
    0 Score
    Rides
    12.18 mi in 44:46

  • May 2, 2014

    10.0 Miles
    446 Calories
    0 Score
    Rides
    10.01 mi in 38:48

  • April 25, 2014

    11.2 Miles
    536 Calories
    0 Score
    Rides
    1.02 mi in 2:50
    10.16 mi in 38:15

  • April 24, 2014

    8.4 Miles
    302 Calories
    0 Score
    Rides
    8.38 mi in 34:57

  • April 22, 2014

    11.0 Miles
    516 Calories
    0 Score
    Rides
    11.03 mi in 44:03

  • April 18, 2014

    5.4 Miles
    237 Calories
    0 Score
    Rides
    5.37 mi in 19:58

  • April 16, 2014

    7.9 Miles
    366 Calories
    0 Score
    Rides
    7.87 mi in 30:45

  • April 12, 2014

    5.6 Miles
    278 Calories
    0 Score
    Rides
    1.02 mi in 4:19
    4.53 mi in 17:11
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

King of the Mountains
King of the Mountains

Basic

Expresso Speedway

3:48

1.0 Miles
15.6 MPH
128 Watts
Rolling Thunder

2:50

1.0 Miles
21.5 MPH
292 Watts
Redwood Dash

4:19

1.5 Miles
20.7 MPH
248 Watts
Campus Loop

7:29

2.0 Miles
16.2 MPH
138 Watts
Mini Mayhem

6:38

2.0 Miles
18.2 MPH
183 Watts
Coastal Run

11:49

3.4 Miles
17.1 MPH
162 Watts
Bent Spoke

15:30

4.0 Miles
15.3 MPH
148 Watts

Moderate

City Express

17:11

4.5 Miles
15.8 MPH
212 Watts
Dragon Fire

16:49

5.0 Miles
17.8 MPH
179 Watts
Billy Goat Falls

19:58

5.4 Miles
16.1 MPH
174 Watts
Broken Spoke

20:44

5.4 Miles
15.4 MPH
155 Watts
Moody Ambush

19:23

5.4 Miles
16.5 MPH
173 Watts

Challenging

Ravens Roost

25:19

7.2 Miles
17.1 MPH
192 Watts
Stormy Hollow

28:18

7.4 Miles
15.7 MPH
163 Watts
Odyssey

30:27

7.6 Miles
15.0 MPH
160 Watts
Wicked Workout

30:45

7.9 Miles
15.3 MPH
174 Watts
Oh Mama

28:58

7.9 Miles
16.3 MPH
191 Watts
Rough Rider

34:57

8.4 Miles
14.4 MPH
120 Watts
Falcon Flight

30:46

8.4 Miles
16.3 MPH
152 Watts
Monkey Pass

35:22

9.5 Miles
16.2 MPH
163 Watts
Outlaw Rock

38:09

10.0 Miles
15.7 MPH
179 Watts
Camel Country

38:48

10.0 Miles
15.4 MPH
167 Watts
Drifters Peak

38:15

10.2 Miles
15.9 MPH
185 Watts

Extreme

Thunderball

39:59

10.7 Miles
16.0 MPH
169 Watts
Gut Buster

44:03

11.0 Miles
14.9 MPH
171 Watts
Lost Valley

45:29

11.5 Miles
15.2 MPH
171 Watts
Vindicator

46:17

12.2 Miles
15.8 MPH
168 Watts
Grape Stomper

44:46

12.2 Miles
16.3 MPH
178 Watts
Pyramid Mountain

49:34

13.5 Miles
16.4 MPH
157 Watts
Temple Ridge

48:53

13.5 Miles
16.6 MPH
163 Watts
Ascension

1:12:12

18.3 Miles
15.1 MPH
166 Watts
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