Mark Shaw
Columbia Athletic Club
60-69
Mark Shaw
Next Stop: Glory Expresso World Cup

All-time

Miles 856
Calories 39,616
Score 0

  • September 14, 2017

    9.4 Miles
    378 Calories
    0 Score
    Rides
    6.98 mi in 28:35
    0.48 mi in 1:49
    1.00 mi in 4:01
    0.95 mi in 4:23

  • October 12, 2016

    15.3 Miles
    692 Calories
    0 Score
    Rides
    5.00 mi in 20:18
    10.28 mi in 39:00

  • May 3, 2016

    15.2 Miles
    614 Calories
    0 Score
    Rides
    0.31 mi in 2:20
    1.40 mi in 7:08
    13.51 mi in 47:26

  • December 5, 2015

    22.4 Miles
    974 Calories
    0 Score
    Rides
    1.00 mi in 4:27
    0.26 mi in 1:40
    4.01 mi in 13:22
    3.97 mi in 17:36
    2.93 mi in 10:12
    1.05 mi in 5:10
    2.91 mi in 10:18
    2.36 mi in 8:14
    1.00 mi in 2:35
    0.92 mi in 5:29
    2.03 mi in 6:44

  • November 30, 2015

    22.0 Miles
    1,104 Calories
    0 Score
    Rides
    0.68 mi in 4:12
    0.68 mi in 4:12
    20.61 mi in 1:12:55

  • July 5, 2015

    20.8 Miles
    913 Calories
    0 Score
    Rides
    20.47 mi in 1:21:22
    0.28 mi in 1:08

  • June 5, 2015

    22.3 Miles
    773 Calories
    0 Score
    Rides
    22.33 mi in 1:26:42

  • May 30, 2015

    22.0 Miles
    800 Calories
    0 Score
    Rides
    9.00 mi in 35:00
    3.00 mi in 10:32
    10.00 mi in 35:05

  • May 25, 2015

    17.7 Miles
    702 Calories
    0 Score
    Rides
    7.00 mi in 29:13
    10.67 mi in 36:38

  • May 18, 2015

    20.6 Miles
    905 Calories
    0 Score
    Rides
    0.54 mi in 4:01
    20.02 mi in 1:19:34
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Expresso World Cup
Expresso World Cup
King of the Mountains
King of the Mountains

Basic

Expresso Speedway

2:35

1.0 Miles
22.9 MPH
322 Watts
Redwood Dash

4:20

1.5 Miles
20.7 MPH
254 Watts
Campus Loop

6:27

2.0 Miles
18.8 MPH
197 Watts
Mini Mayhem

5:58

2.0 Miles
20.3 MPH
250 Watts
Evening Bliss

8:14

2.4 Miles
17.1 MPH
182 Watts
Rabbit Run

7:18

2.4 Miles
19.2 MPH
231 Watts
Lost Trail

10:18

2.9 Miles
17.0 MPH
180 Watts
Alpine Splash

10:12

2.9 Miles
17.2 MPH
226 Watts
Coastal Run

11:49

3.4 Miles
17.1 MPH
180 Watts
Bent Spoke

13:22

4.0 Miles
17.8 MPH
216 Watts

Moderate

City Express

17:05

4.5 Miles
15.8 MPH
246 Watts
Billy Goat Falls

19:17

5.4 Miles
16.7 MPH
210 Watts
Broken Spoke

22:10

5.4 Miles
14.5 MPH
136 Watts
Sunday Afternoon

28:35

7.0 Miles
14.6 MPH
140 Watts

Challenging

Outlaw Rock

37:51

10.0 Miles
15.8 MPH
199 Watts
Drifters Peak

36:04

10.2 Miles
16.8 MPH
224 Watts

Extreme

Thunderball

36:38

10.7 Miles
17.5 MPH
198 Watts
Pyramid Mountain

46:39

13.5 Miles
17.6 MPH
199 Watts
Savage Revenge

1:08:26

20.0 Miles
17.5 MPH
232 Watts
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