Steven Como
Anytime Fitness - Smithfield
20-29
Steven Como
Next Stop: Glory

All-time

Miles 861
Calories 34,598
Score 0

  • January 25, 2015

    9.0 Miles
    344 Calories
    0 Score
    Rides
    2.03 mi in 8:31
    6.98 mi in 27:37

  • January 21, 2015

    8.7 Miles
    347 Calories
    0 Score
    Rides
    1.50 mi in 5:57
    7.22 mi in 28:56

  • January 7, 2015

    7.9 Miles
    334 Calories
    0 Score
    Rides
    0.32 mi in 2:03
    7.60 mi in 32:26

  • January 4, 2015

    9.9 Miles
    346 Calories
    0 Score
    Rides
    1.00 mi in 6:33
    3.37 mi in 12:32
    5.00 mi in 18:47
    0.53 mi in 2:01

  • January 2, 2015

    8.3 Miles
    313 Calories
    0 Score
    Rides
    0.50 mi in 3:15
    6.91 mi in 26:54
    0.87 mi in 4:01

  • December 30, 2014

    8.0 Miles
    332 Calories
    0 Score
    Rides
    0.53 mi in 3:10
    7.44 mi in 30:14

  • December 26, 2014

    8.9 Miles
    329 Calories
    0 Score
    Rides
    0.49 mi in 3:02
    8.38 mi in 32:11

  • December 24, 2014

    10.0 Miles
    383 Calories
    0 Score
    Rides
    0.49 mi in 3:05
    9.54 mi in 38:46

  • December 22, 2014

    7.9 Miles
    332 Calories
    0 Score
    Rides
    0.50 mi in 3:08
    7.44 mi in 30:46

  • December 15, 2014

    6.9 Miles
    330 Calories
    0 Score
    Rides
    2.36 mi in 8:47
    4.53 mi in 23:16
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 21: Expresso Speedway
27 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 15: Bent Spoke
20 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 10: Redwood Dash
14 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 15: Redwood Dash
20 Jul 2014
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:36

1.0 Miles
16.5 MPH
135 Watts
Rolling Thunder

4:01

1.0 Miles
15.2 MPH
121 Watts
Redwood Dash

5:07

1.5 Miles
17.3 MPH
155 Watts
Campus Loop

7:58

2.0 Miles
15.3 MPH
125 Watts
Evening Bliss

8:48

2.4 Miles
16.1 MPH
145 Watts
Rabbit Run

8:47

2.4 Miles
16.0 MPH
145 Watts
Lost Trail

10:58

2.9 Miles
15.9 MPH
145 Watts
Alpine Splash

12:50

2.9 Miles
13.7 MPH
142 Watts
Coastal Run

12:30

3.4 Miles
16.2 MPH
148 Watts
Bent Spoke

16:06

4.0 Miles
14.7 MPH
138 Watts
Fruitdale

16:01

4.4 Miles
16.5 MPH
138 Watts

Moderate

City Express

23:16

4.5 Miles
11.7 MPH
149 Watts
Dragon Fire

18:26

5.0 Miles
16.2 MPH
143 Watts
Billy Goat Falls

22:32

5.4 Miles
14.2 MPH
143 Watts
Broken Spoke

21:26

5.4 Miles
15.0 MPH
147 Watts
Moody Ambush

22:00

5.4 Miles
14.6 MPH
141 Watts
Ironhorse Rush

24:31

6.0 Miles
14.7 MPH
143 Watts
Quicksilver

23:48

6.3 Miles
15.9 MPH
146 Watts
Farmers Bluff

26:33

6.9 Miles
15.6 MPH
142 Watts
Stump Puller

26:42

6.9 Miles
15.5 MPH
143 Watts
Apple Grinder

28:24

7.0 Miles
14.7 MPH
134 Watts
Sunday Afternoon

27:37

7.0 Miles
15.1 MPH
142 Watts

Challenging

Ravens Roost

28:56

7.2 Miles
15.0 MPH
147 Watts
Stormy Hollow

30:14

7.4 Miles
14.7 MPH
152 Watts
Odyssey

31:43

7.6 Miles
14.4 MPH
156 Watts
Wicked Workout

35:13

7.9 Miles
13.4 MPH
146 Watts
Oh Mama

35:12

7.9 Miles
13.4 MPH
147 Watts
Rough Rider

31:12

8.4 Miles
16.1 MPH
153 Watts
Falcon Flight

31:27

8.4 Miles
15.9 MPH
148 Watts
Monkey Pass

38:46

9.5 Miles
14.8 MPH
136 Watts
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