ron krachinsky
YMCA - Beaver County
40-49
ron krachinsky
Double Centurion

All-time

Miles 491
Calories 17,607
Score 16,570

  • July 24, 2015

    2.0 Miles
    68 Calories
    0 Score
    Rides
    2.03 mi in 7:42

  • May 24, 2015

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.00 mi in 4:39

  • May 21, 2015

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.00 mi in 3:39

  • May 20, 2015

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.00 mi in 3:52

  • May 4, 2015

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.00 mi in 4:29

  • May 1, 2015

    2.0 Miles
    63 Calories
    0 Score
    Rides
    1.02 mi in 4:24
    1.00 mi in 4:48

  • April 29, 2015

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.03 mi in 8:56

  • April 27, 2015

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.00 mi in 4:00

  • April 26, 2015

    0.5 Miles
    13 Calories
    0 Score
    Rides
    0.48 mi in 2:18

  • April 25, 2015

    2.0 Miles
    58 Calories
    0 Score
    Rides
    2.03 mi in 9:17
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 21: Expresso Speedway
27 Sep 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 15: Bent Spoke
20 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 4: Lost Trail
6 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:51

1.0 Miles
20.8 MPH
239 Watts
Rolling Thunder

3:12

1.0 Miles
19.1 MPH
213 Watts
Redwood Dash

4:46

1.5 Miles
19.0 MPH
190 Watts
Campus Loop

6:36

2.0 Miles
18.4 MPH
183 Watts
Mini Mayhem

7:01

2.0 Miles
17.3 MPH
163 Watts
Evening Bliss

8:05

2.4 Miles
17.4 MPH
171 Watts
Rabbit Run

10:19

2.4 Miles
13.6 MPH
101 Watts
Lost Trail

10:00

2.9 Miles
17.5 MPH
177 Watts
Alpine Splash

15:46

2.9 Miles
11.1 MPH
103 Watts
Coastal Run

10:46

3.4 Miles
18.8 MPH
200 Watts
Bent Spoke

16:00

4.0 Miles
14.9 MPH
151 Watts
Fruitdale

15:11

4.4 Miles
17.4 MPH
153 Watts

Moderate

City Express

28:00

4.5 Miles
9.8 MPH
125 Watts
Dragon Fire

18:06

5.0 Miles
16.6 MPH
165 Watts
Broken Spoke

23:36

5.4 Miles
13.6 MPH
115 Watts
Moody Ambush

22:55

5.4 Miles
14.1 MPH
126 Watts
Ironhorse Rush

24:48

6.0 Miles
14.5 MPH
144 Watts
Quicksilver

25:45

6.3 Miles
14.8 MPH
123 Watts

Challenging

Odyssey

38:38

7.6 Miles
11.8 MPH
102 Watts
Wicked Workout

41:56

7.9 Miles
11.2 MPH
117 Watts
Oh Mama

39:36

7.9 Miles
11.9 MPH
134 Watts
Falcon Flight

31:15

8.4 Miles
16.1 MPH
142 Watts
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