Cindy Tjersland
YMCA - Southcoast - New Bedford
40-49
Cindy Tjersland
Double Centurion

All-time

Miles 279
Calories 10,240
Score 0

  • December 16, 2015

    11.0 Miles
    401 Calories
    0 Score
    Rides
    1.02 mi in 3:52
    2.03 mi in 7:32
    6.91 mi in 27:50
    1.00 mi in 4:07

  • October 1, 2014

    7.3 Miles
    254 Calories
    0 Score
    Rides
    6.33 mi in 26:26
    1.00 mi in 5:05

  • September 24, 2014

    6.0 Miles
    204 Calories
    0 Score
    Rides
    5.00 mi in 20:03
    1.00 mi in 4:17

  • July 1, 2014

    6.4 Miles
    242 Calories
    0 Score
    Rides
    5.43 mi in 22:24
    1.00 mi in 4:11

  • June 24, 2014

    8.0 Miles
    296 Calories
    0 Score
    Rides
    6.98 mi in 29:28
    1.00 mi in 4:05

  • June 17, 2014

    7.9 Miles
    280 Calories
    0 Score
    Rides
    6.91 mi in 27:29
    1.00 mi in 4:11

  • June 10, 2014

    10.4 Miles
    383 Calories
    0 Score
    Rides
    4.01 mi in 16:16
    5.43 mi in 22:34
    1.00 mi in 4:16

  • June 4, 2014

    10.4 Miles
    355 Calories
    0 Score
    Rides
    4.42 mi in 16:27
    5.00 mi in 18:53
    1.00 mi in 4:23

  • May 19, 2014

    9.4 Miles
    346 Calories
    0 Score
    Rides
    8.38 mi in 33:14
    1.00 mi in 4:40

  • May 12, 2014

    7.9 Miles
    274 Calories
    0 Score
    Rides
    6.91 mi in 28:09
    1.00 mi in 4:26
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:03

1.0 Miles
14.6 MPH
98 Watts
Rolling Thunder

3:52

1.0 Miles
15.9 MPH
139 Watts
Redwood Dash

5:37

1.5 Miles
16.0 MPH
125 Watts
Campus Loop

7:32

2.0 Miles
16.1 MPH
139 Watts
Mini Mayhem

8:29

2.0 Miles
14.3 MPH
109 Watts
Rabbit Run

9:17

2.4 Miles
15.2 MPH
128 Watts
Lost Trail

13:08

2.9 Miles
13.4 MPH
106 Watts
Alpine Splash

13:50

2.9 Miles
12.7 MPH
123 Watts
Bent Spoke

16:16

4.0 Miles
14.6 MPH
129 Watts
Fruitdale

15:54

4.4 Miles
16.7 MPH
138 Watts

Moderate

City Express

25:39

4.5 Miles
10.7 MPH
122 Watts
Dragon Fire

18:53

5.0 Miles
15.9 MPH
133 Watts
Billy Goat Falls

25:00

5.4 Miles
12.9 MPH
119 Watts
Broken Spoke

22:59

5.4 Miles
13.9 MPH
124 Watts
Moody Ambush

22:24

5.4 Miles
14.4 MPH
135 Watts
Ironhorse Rush

26:51

6.0 Miles
13.4 MPH
116 Watts
Quicksilver

26:26

6.3 Miles
14.4 MPH
117 Watts
Farmers Bluff

27:29

6.9 Miles
15.1 MPH
128 Watts
Stump Puller

27:50

6.9 Miles
14.9 MPH
131 Watts
Apple Grinder

29:28

7.0 Miles
14.2 MPH
126 Watts
Sunday Afternoon

29:07

7.0 Miles
14.4 MPH
125 Watts

Challenging

Odyssey

34:44

7.6 Miles
13.1 MPH
125 Watts
Rough Rider

33:14

8.4 Miles
15.1 MPH
135 Watts
Falcon Flight

39:44

8.4 Miles
12.6 MPH
89 Watts
Outlaw Rock

46:05

10.0 Miles
13.0 MPH
131 Watts
Drifters Peak

45:01

10.2 Miles
13.5 MPH
140 Watts
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