W H
YMCA - Metro North - Torigian
20-29
W H
Double Centurion

All-time

Miles 245
Calories 8,974
Score 24,305

  • May 28, 2019

    5.5 Miles
    193 Calories
    0 Score
    Rides
    5.49 mi in 25:30

  • May 14, 2019

    4.3 Miles
    140 Calories
    0 Score
    Rides
    4.34 mi in 20:05

  • May 13, 2019

    4.1 Miles
    129 Calories
    0 Score
    Rides
    4.13 mi in 20:16

  • February 25, 2019

    2.4 Miles
    67 Calories
    0 Score
    Rides
    2.36 mi in 12:42

  • January 17, 2019

    4.4 Miles
    140 Calories
    0 Score
    Rides
    4.42 mi in 17:52

  • January 16, 2019

    3.3 Miles
    118 Calories
    0 Score
    Rides
    3.32 mi in 17:02

  • December 19, 2018

    2.0 Miles
    64 Calories
    0 Score
    Rides
    2.03 mi in 8:55

  • December 6, 2018

    4.9 Miles
    167 Calories
    0 Score
    Rides
    0.52 mi in 4:07
    4.42 mi in 16:20

  • November 26, 2018

    4.3 Miles
    168 Calories
    0 Score
    Rides
    4.26 mi in 18:46

  • October 29, 2018

    4.4 Miles
    142 Calories
    0 Score
    Rides
    4.42 mi in 17:44
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:03

1.0 Miles
19.5 MPH
206 Watts
Rolling Thunder

4:40

1.0 Miles
13.1 MPH
86 Watts
Redwood Dash

5:18

1.5 Miles
16.8 MPH
148 Watts
Titan Time

7:13

1.8 Miles
14.3 MPH
136 Watts
Campus Loop

7:17

2.0 Miles
16.7 MPH
150 Watts
Mini Mayhem

7:49

2.0 Miles
15.6 MPH
131 Watts
Evening Bliss

9:14

2.4 Miles
15.3 MPH
137 Watts
Rabbit Run

7:56

2.4 Miles
17.7 MPH
182 Watts
Lost Trail

11:49

2.9 Miles
14.8 MPH
129 Watts
Alpine Splash

14:48

2.9 Miles
11.9 MPH
113 Watts
Coastal Run

12:44

3.4 Miles
15.9 MPH
137 Watts
Bent Spoke

15:46

4.0 Miles
15.1 MPH
144 Watts
Fruitdale

15:40

4.4 Miles
16.9 MPH
146 Watts

Moderate

City Express

20:08

4.5 Miles
13.5 MPH
180 Watts
Dragon Fire

18:07

5.0 Miles
16.5 MPH
148 Watts
Billy Goat Falls

23:17

5.4 Miles
13.8 MPH
137 Watts
Broken Spoke

20:01

5.4 Miles
16.0 MPH
166 Watts
Moody Ambush

22:29

5.4 Miles
14.3 MPH
128 Watts
Oblivion

24:50

5.8 Miles
13.9 MPH
114 Watts
Ironhorse Rush

25:30

6.0 Miles
14.1 MPH
131 Watts
Quicksilver

23:24

6.3 Miles
16.2 MPH
147 Watts
Farmers Bluff

26:04

6.9 Miles
15.9 MPH
150 Watts
Stump Puller

27:49

6.9 Miles
14.9 MPH
132 Watts
Apple Grinder

24:53

7.0 Miles
16.8 MPH
174 Watts

Challenging

Ravens Roost

27:18

7.2 Miles
15.9 MPH
161 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default