Zack Duggan
YMCA - Greater Oklahoma City - Mitch Park
30-39
Zack Duggan
McKinley

All-time

Miles 523
Calories 25,781
Score 0

  • November 15, 2018

    5.8 Miles
    264 Calories
    0 Score
    Rides
    5.75 mi in 18:53

  • March 22, 2017

    2.4 Miles
    112 Calories
    0 Score
    Rides
    2.36 mi in 7:03
    Goal: 1 Completed Lap

  • March 15, 2017

    15.7 Miles
    814 Calories
    0 Score
    Rides
    15.74 mi in 51:47
    Goal: 2 Completed Laps

  • February 28, 2017

    9.5 Miles
    436 Calories
    0 Score
    Rides
    2.57 mi in 7:40
    2.65 mi in 7:57
    2.24 mi in 7:18
    1.02 mi in 2:47
    1.00 mi in 2:33

  • February 23, 2017

    15.7 Miles
    794 Calories
    0 Score
    Rides
    15.74 mi in 53:56
    Goal: 2 Completed Laps

  • February 16, 2017

    15.2 Miles
    776 Calories
    0 Score
    Rides
    15.20 mi in 51:13
    Goal: 2 Completed Laps

  • February 7, 2017

    14.9 Miles
    757 Calories
    0 Score
    Rides
    14.88 mi in 48:27
    Goal: 2 Completed Laps

  • January 31, 2017

    14.4 Miles
    719 Calories
    0 Score
    Rides
    14.44 mi in 46:15
    Goal: 2 Completed Laps

  • January 24, 2017

    10.7 Miles
    516 Calories
    0 Score
    Rides
    10.74 mi in 35:43
    Goal: 2 Completed Laps

  • January 17, 2017

    10.2 Miles
    529 Calories
    0 Score
    Rides
    10.16 mi in 34:38
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:33

1.0 Miles
23.3 MPH
314 Watts
Rolling Thunder

2:47

1.0 Miles
21.9 MPH
282 Watts
Redwood Dash

4:02

1.5 Miles
22.1 MPH
272 Watts
Campus Loop

5:43

2.0 Miles
21.2 MPH
253 Watts
Mini Mayhem

5:26

2.0 Miles
22.3 MPH
288 Watts
Rabbit Run

7:03

2.4 Miles
19.8 MPH
242 Watts
Lost Trail

9:49

2.9 Miles
17.8 MPH
187 Watts
Alpine Splash

9:54

2.9 Miles
17.7 MPH
231 Watts
Coastal Run

10:04

3.4 Miles
20.0 MPH
225 Watts
Bent Spoke

13:38

4.0 Miles
17.4 MPH
185 Watts
Fruitdale

13:28

4.4 Miles
19.6 MPH
205 Watts

Moderate

Billy Goat Falls

17:35

5.4 Miles
18.3 MPH
225 Watts
Ironhorse Rush

18:29

6.0 Miles
19.4 MPH
258 Watts
Stump Puller

21:33

6.9 Miles
19.2 MPH
227 Watts

Challenging

Ravens Roost

22:37

7.2 Miles
19.1 MPH
246 Watts
Stormy Hollow

23:30

7.4 Miles
18.9 MPH
253 Watts
Odyssey

24:48

7.6 Miles
18.4 MPH
243 Watts
Wicked Workout

26:10

7.9 Miles
18.0 MPH
235 Watts
Oh Mama

25:26

7.9 Miles
18.5 MPH
247 Watts
Monkey Pass

30:19

9.5 Miles
18.9 MPH
224 Watts
Outlaw Rock

34:18

10.0 Miles
17.4 MPH
224 Watts
Camel Country

32:40

10.0 Miles
18.3 MPH
239 Watts
Drifters Peak

32:31

10.2 Miles
18.6 MPH
246 Watts

Extreme

Gut Buster

38:46

11.0 Miles
16.9 MPH
218 Watts
Lost Valley

39:17

11.5 Miles
17.5 MPH
235 Watts
Vindicator

40:54

12.2 Miles
17.9 MPH
219 Watts
Pyramid Mountain

42:08

13.5 Miles
19.3 MPH
223 Watts
Temple Ridge

42:09

13.5 Miles
19.3 MPH
228 Watts
Ascension

59:25

18.3 Miles
18.3 MPH
237 Watts
Savage Revenge

1:02:28

20.0 Miles
19.1 MPH
248 Watts
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