Frank Day
Anytime Fitness - Abingdon
30-39
Frank Day
Next Stop: Glory Ride of the Week: 48

All-time

Miles 835
Calories 32,847
Score 102,754

  • May 5, 2023

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.00 mi in 8:15

  • April 22, 2023

    2.2 Miles
    75 Calories
    0 Score
    Rides
    0.73 mi in 2:45
    1.50 mi in 6:01

  • April 21, 2023

    2.8 Miles
    99 Calories
    0 Score
    Rides
    1.00 mi in 3:50
    1.75 mi in 8:49

  • March 10, 2023

    1.7 Miles
    62 Calories
    0 Score
    Rides
    1.70 mi in 6:25

  • March 4, 2023

    3.4 Miles
    123 Calories
    0 Score
    Rides
    3.37 mi in 13:46

  • February 24, 2023

    4.5 Miles
    164 Calories
    0 Score
    Rides
    4.50 mi in 16:45

  • December 13, 2021

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.00 mi in 8:00

  • December 10, 2021

    2.1 Miles
    83 Calories
    0 Score
    Rides
    0.37 mi in 1:23
    1.75 mi in 6:51

  • December 9, 2021

    2.0 Miles
    76 Calories
    0 Score
    Rides
    2.01 mi in 7:18

  • December 7, 2021

    1.0 Miles
    37 Calories
    0 Score
    Rides
    1.00 mi in 3:48
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 47
Ride of the Week: 47

Basic

Expresso Speedway

2:34

1.0 Miles
23.4 MPH
353 Watts
Rolling Thunder

2:56

1.0 Miles
20.8 MPH
283 Watts
Redwood Dash

4:11

1.5 Miles
21.5 MPH
291 Watts
Titan Time

6:12

1.8 Miles
16.5 MPH
190 Watts
Campus Loop

6:36

2.0 Miles
18.3 MPH
191 Watts
Mini Mayhem

5:41

2.0 Miles
21.2 MPH
288 Watts
Evening Bliss

7:18

2.4 Miles
19.3 MPH
248 Watts
Rabbit Run

8:03

2.4 Miles
17.4 MPH
177 Watts
Lost Trail

9:48

2.9 Miles
17.8 MPH
185 Watts
Alpine Splash

11:53

2.9 Miles
14.7 MPH
153 Watts
Coastal Run

11:01

3.4 Miles
18.4 MPH
202 Watts
Bent Spoke

14:48

4.0 Miles
16.3 MPH
170 Watts
Fruitdale

12:45

4.4 Miles
20.8 MPH
268 Watts

Moderate

City Express

23:00

4.5 Miles
11.8 MPH
145 Watts
Dragon Fire

17:14

5.0 Miles
17.4 MPH
180 Watts
Billy Goat Falls

22:27

5.4 Miles
14.4 MPH
148 Watts
Quicksilver

22:47

6.3 Miles
16.7 MPH
161 Watts
Apple Grinder

26:55

7.0 Miles
15.5 MPH
156 Watts
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