Abou Diop
100+
Abou Diop
Centurion Ride of the Week: 7

All-time

Miles 188
Calories 7,168
Score 0
  • February 14, 2022

    4.7 Miles
    155 Calories
    0 Score
    Rides
    4.72 mi in 21:58
  • February 11, 2022

    3.4 Miles
    104 Calories
    0 Score
    Rides
    3.37 mi in 16:33
  • July 9, 2021

    4.5 Miles
    140 Calories
    0 Score
    Rides
    4.50 mi in 20:48
  • June 30, 2020

    9.2 Miles
    286 Calories
    0 Score
    Rides
    9.18 mi in 48:09
  • June 29, 2020

    8.0 Miles
    301 Calories
    0 Score
    Rides
    8.00 mi in 30:57
  • July 17, 2019

    8.0 Miles
    283 Calories
    0 Score
    Rides
    8.00 mi in 30:00
  • July 16, 2019

    9.1 Miles
    330 Calories
    0 Score
    Rides
    8.12 mi in 32:17
    1.02 mi in 3:43
  • July 15, 2019

    1.0 Miles
    39 Calories
    0 Score
    Rides
    1.00 mi in 3:17
  • July 10, 2019

    6.2 Miles
    228 Calories
    0 Score
    Rides
    5.21 mi in 20:28
    1.00 mi in 3:21
  • July 9, 2019

    2.5 Miles
    89 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    1.50 mi in 5:30
Bust 5 personal bests for your chance to win $100
February 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Burn 2,500 Calories for your chance to win $100
July 2021
Compete for Stage Wins
26 Jun 2021 - 18 Jul 2021
Earn 50 mountain points for your chance to win $100
June 2020
Burn 2,500 Calories for your chance to win $100
July 2019
Bust 5 ghosts for your chance to win $100.
March 2017
Ride mountains on Expresso. Earn 50 Points!
May 2016
Score 1M points for your chance to win $100
April 2016
Light a torch and burn some Calories.
June 2015
Climb the snowy peaks of Expresso.
December 2014
Ride around Expresspaña.
September 2014
Ride for the Yellow Jersey!
July 2014
GOOOOOALLLLL!
June 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6
Redwood Dash
Redwood Dash
Tiki Titan
Tiki Titan

Basic

Expresso Speedway

3:00

1.0 Miles
20.1 MPH
231 Watts
Rolling Thunder

3:43

1.0 Miles
16.4 MPH
161 Watts
Redwood Dash

5:29

1.5 Miles
16.5 MPH
136 Watts
Campus Loop

7:30

2.0 Miles
16.2 MPH
150 Watts
Mini Mayhem

8:10

2.0 Miles
15.0 MPH
111 Watts
Evening Bliss

10:19

2.4 Miles
13.8 MPH
107 Watts
Rabbit Run

10:08

2.4 Miles
14.1 MPH
107 Watts
Alpine Splash

14:38

2.9 Miles
12.1 MPH
111 Watts
Coastal Run

16:33

3.4 Miles
12.2 MPH
85 Watts
Bent Spoke

17:32

4.0 Miles
13.7 MPH
115 Watts

Moderate

City Express

22:53

4.5 Miles
12.0 MPH
146 Watts

Challenging

Stormy Hollow

30:54

7.4 Miles
14.4 MPH
142 Watts
Odyssey

32:27

7.6 Miles
14.2 MPH
139 Watts
Drifters Peak

51:59

10.2 Miles
11.9 MPH
108 Watts

Extreme

Lost Valley

1:03:32

11.5 Miles
11.0 MPH
104 Watts