Ephraim Liefke
30-39
Ephraim Liefke
McKinley

All-time

Miles 674
Calories 25,888
Score 0
  • March 7, 2016

    40.0 Miles
    1,413 Calories
    0 Score
    Rides
    40.00 mi in 2:18:01
  • March 3, 2016

    50.0 Miles
    1,686 Calories
    0 Score
    Rides
    14.00 mi in 52:43
    36.00 mi in 2:15:40
  • March 2, 2016

    8.8 Miles
    321 Calories
    0 Score
    Rides
    8.84 mi in 30:47
  • January 18, 2016

    2.0 Miles
    84 Calories
    0 Score
    Rides
    2.03 mi in 6:26
  • December 20, 2015

    2.0 Miles
    80 Calories
    0 Score
    Rides
    2.03 mi in 6:52
  • December 15, 2015

    2.4 Miles
    89 Calories
    0 Score
    Rides
    2.36 mi in 8:27
  • October 8, 2015

    2.0 Miles
    64 Calories
    0 Score
    Rides
    2.03 mi in 8:49
  • April 15, 2015

    4.4 Miles
    192 Calories
    0 Score
    Rides
    4.42 mi in 13:19
  • April 13, 2015

    4.4 Miles
    197 Calories
    0 Score
    Rides
    4.42 mi in 12:59
  • March 31, 2015

    61.9 Miles
    2,341 Calories
    0 Score
    Rides
    61.88 mi in 3:29:38
Bust 10 Ghosts for your chance to win $100.
March 2016
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Climb mountains on Expresso. Earn 50 Points!
December 2015
You ain't afraid of your ghost!
October 2015
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015
Burn 5000 Calories and become immortal.
January 2015
Climb the snowy peaks of Expresso.
December 2014
Unleash your Expresso Warrior.
November 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:49

1.0 Miles
21.1 MPH
241 Watts
Campus Loop

6:26

2.0 Miles
18.9 MPH
194 Watts
Evening Bliss

8:27

2.4 Miles
16.7 MPH
153 Watts
Coastal Run

10:00

3.4 Miles
20.3 MPH
237 Watts
Bent Spoke

16:21

4.0 Miles
14.6 MPH
130 Watts
Fruitdale

12:59

4.4 Miles
20.5 MPH
228 Watts

Moderate

Ironhorse Rush

23:02

6.0 Miles
15.6 MPH
157 Watts

Challenging

Rough Rider

28:08

8.4 Miles
17.9 MPH
189 Watts
Monkey Pass

37:15

9.5 Miles
15.4 MPH
143 Watts
Drifters Peak

39:33

10.2 Miles
15.4 MPH
174 Watts

Extreme

Gut Buster

42:18

11.0 Miles
15.7 MPH
184 Watts
Grape Stomper

45:20

12.2 Miles
16.2 MPH
177 Watts
Temple Ridge

46:29

13.5 Miles
17.5 MPH
179 Watts
Savage Revenge

1:18:16

20.0 Miles
15.4 MPH
165 Watts