l smith
40-49
l smith
Double Marathoner

All-time

Miles 95
Calories 3,691
Score 0
  • June 30, 2014

    0.4 Miles
    12 Calories
    0 Score
    Rides
    0.36 mi in 1:46
  • June 13, 2014

    4.4 Miles
    153 Calories
    0 Score
    Rides
    4.42 mi in 16:49
  • May 1, 2014

    4.4 Miles
    144 Calories
    0 Score
    Rides
    4.42 mi in 17:40
  • March 17, 2014

    0.6 Miles
    22 Calories
    0 Score
    Rides
    0.64 mi in 4:29
  • March 14, 2014

    11.0 Miles
    532 Calories
    0 Score
    Rides
    5.37 mi in 23:33
    5.67 mi in 32:37
  • March 11, 2014

    10.8 Miles
    511 Calories
    0 Score
    Rides
    5.87 mi in 32:21
    4.89 mi in 28:15
  • March 10, 2014

    22.1 Miles
    783 Calories
    0 Score
    Rides
    22.10 mi in 1:25:32
  • March 8, 2014

    6.2 Miles
    217 Calories
    0 Score
    Rides
    4.42 mi in 18:56
    1.82 mi in 8:34
  • March 7, 2014

    6.7 Miles
    215 Calories
    0 Score
    Rides
    6.66 mi in 29:09
  • March 6, 2014

    4.5 Miles
    239 Calories
    0 Score
    Rides
    4.53 mi in 28:49
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Coastal Run

15:02

3.4 Miles
14.0 MPH
116 Watts
Bent Spoke

20:46

4.0 Miles
11.8 MPH
111 Watts
Fruitdale

16:03

4.4 Miles
17.4 MPH
151 Watts

Moderate

City Express

24:53

4.5 Miles
11.5 MPH
135 Watts
Billy Goat Falls

23:33

5.4 Miles
14.4 MPH
141 Watts