Deirdre Lafaro
YMCA - Greater Erie - Glenwood Park
40-49
Deirdre Lafaro
18,480,000 Feet Ride of the Week: 7

All-time

Miles 3,795
Calories 190,905
Score 3,105

  • February 23, 2019

    14.5 Miles
    704 Calories
    0 Score
    Rides
    6.54 mi in 21:36
    0.31 mi in 1:44
    7.31 mi in 26:50
    0.37 mi in 2:26

  • February 20, 2019

    10.0 Miles
    511 Calories
    0 Score
    Rides
    10.01 mi in 33:31

  • February 18, 2019

    6.0 Miles
    272 Calories
    0 Score
    Rides
    6.01 mi in 18:07

  • February 16, 2019

    3.9 Miles
    198 Calories
    0 Score
    Rides
    3.48 mi in 12:29
    0.39 mi in 2:01

  • February 12, 2019

    7.5 Miles
    335 Calories
    0 Score
    Rides
    6.51 mi in 21:38
    0.65 mi in 4:21
    0.33 mi in 2:48

  • February 10, 2019

    14.6 Miles
    686 Calories
    0 Score
    Rides
    13.82 mi in 44:34
    0.83 mi in 5:57

  • February 6, 2019

    11.9 Miles
    554 Calories
    0 Score
    Rides
    11.00 mi in 37:34
    0.87 mi in 4:30

  • February 4, 2019

    12.2 Miles
    616 Calories
    0 Score
    Rides
    12.18 mi in 37:50

  • February 3, 2019

    14.2 Miles
    641 Calories
    0 Score
    Rides
    13.51 mi in 41:26
    0.73 mi in 3:49

  • February 1, 2019

    12.4 Miles
    622 Calories
    0 Score
    Rides
    11.81 mi in 41:03
    0.63 mi in 4:22
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 50 Miles
August 2017
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 7
Ride of the Week: 7
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Tiki Titan
Tiki Titan
Expressopocalypse Survivor
Expressopocalypse Survivor
Expresso World Cup
Expresso World Cup
King of the Mountains
King of the Mountains

Challenging

Outlaw Rock

33:31

10.0 Miles
17.8 MPH
229 Watts

Extreme

Thunderball

33:51

10.7 Miles
19.0 MPH
227 Watts
Gut Buster

34:13

11.0 Miles
19.2 MPH
268 Watts
Lost Valley

39:02

11.5 Miles
17.8 MPH
228 Watts
Ocean Plunge

40:38

11.8 Miles
17.5 MPH
221 Watts
Vindicator

42:18

12.2 Miles
17.4 MPH
200 Watts
Grape Stomper

37:50

12.2 Miles
19.2 MPH
247 Watts
Pyramid Mountain

41:26

13.5 Miles
19.6 MPH
226 Watts
Temple Ridge

40:34

13.5 Miles
20.0 MPH
240 Watts
Ascension

57:52

18.3 Miles
18.9 MPH
254 Watts
Savage Revenge

1:02:21

20.0 Miles
19.4 MPH
257 Watts
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