michael zollo
YMCA - Greater Rochester - Northwest
50-59
michael zollo
Just Gettin' Started KOM: Legend of Big Wheel

All-time

Miles 1,699
Calories 72,268
Score 2,188,756

  • May 26, 2015

    7.5 Miles
    301 Calories
    0 Score
    Rides
    1.35 mi in 6:13
    6.16 mi in 26:21

  • May 25, 2015

    14.1 Miles
    627 Calories
    0 Score
    Rides
    2.63 mi in 11:10
    11.42 mi in 53:09

  • May 24, 2015

    9.0 Miles
    364 Calories
    0 Score
    Rides
    9.03 mi in 37:04

  • May 23, 2015

    3.2 Miles
    122 Calories
    0 Score
    Rides
    3.23 mi in 14:07

  • May 18, 2015

    7.3 Miles
    281 Calories
    0 Score
    Rides
    7.33 mi in 34:09

  • May 4, 2015

    7.3 Miles
    306 Calories
    0 Score
    Rides
    7.29 mi in 31:10

  • May 3, 2015

    19.5 Miles
    848 Calories
    0 Score
    Rides
    6.89 mi in 28:12
    12.65 mi in 55:07

  • May 2, 2015

    9.8 Miles
    421 Calories
    0 Score
    Rides
    2.11 mi in 8:10
    7.70 mi in 30:56

  • May 1, 2015

    1.0 Miles
    42 Calories
    0 Score
    Rides
    1.02 mi in 3:50

  • April 28, 2015

    20.0 Miles
    880 Calories
    0 Score
    Rides
    20.02 mi in 1:31:16
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 15: Redwood Dash
20 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
Titan 5000 II
Titan 5000 II
ExpressAlps
ExpressAlps
Top 100 Summer Sprints - Dragon Hunter Sprint
Top 100 Summer Sprints - Dragon Hunter Sprint
Tour d'Expresso
Tour d'Expresso
Expresso World Cup
Expresso World Cup
Giro d'Expresso
Giro d'Expresso
King of the Mountains
King of the Mountains

Basic

Expresso Speedway

3:02

1.0 Miles
19.4 MPH
228 Watts
Rolling Thunder

3:28

1.0 Miles
17.6 MPH
207 Watts
Redwood Dash

4:54

1.5 Miles
18.2 MPH
196 Watts
Campus Loop

7:06

2.0 Miles
17.1 MPH
176 Watts
Mini Mayhem

7:43

2.0 Miles
15.8 MPH
160 Watts
Evening Bliss

8:36

2.4 Miles
16.2 MPH
165 Watts
Rabbit Run

7:59

2.4 Miles
17.6 MPH
198 Watts
Lost Trail

11:08

2.9 Miles
15.7 MPH
166 Watts
Alpine Splash

11:15

2.9 Miles
15.6 MPH
187 Watts
Coastal Run

13:14

3.4 Miles
15.3 MPH
149 Watts
Bent Spoke

16:25

4.0 Miles
14.4 MPH
150 Watts
Fruitdale

15:08

4.4 Miles
17.5 MPH
172 Watts

Moderate

City Express

20:20

4.5 Miles
13.5 MPH
184 Watts
Dragon Fire

19:40

5.0 Miles
15.2 MPH
146 Watts
Billy Goat Falls

21:06

5.4 Miles
15.2 MPH
179 Watts
Broken Spoke

20:29

5.4 Miles
15.6 MPH
184 Watts
Moody Ambush

22:11

5.4 Miles
14.5 MPH
147 Watts
Ironhorse Rush

23:36

6.0 Miles
15.2 MPH
164 Watts
Quicksilver

23:06

6.3 Miles
16.4 MPH
165 Watts
Farmers Bluff

25:57

6.9 Miles
16.0 MPH
161 Watts
Stump Puller

27:56

6.9 Miles
14.8 MPH
147 Watts
Apple Grinder

27:49

7.0 Miles
15.0 MPH
146 Watts
Sunday Afternoon

28:48

7.0 Miles
14.5 MPH
147 Watts

Challenging

Ravens Roost

28:43

7.2 Miles
15.1 MPH
162 Watts
Stormy Hollow

28:58

7.4 Miles
15.4 MPH
173 Watts
Odyssey

31:13

7.6 Miles
14.6 MPH
171 Watts
Wicked Workout

32:36

7.9 Miles
14.4 MPH
163 Watts
Oh Mama

33:06

7.9 Miles
14.3 MPH
162 Watts
Rough Rider

33:21

8.4 Miles
15.1 MPH
156 Watts
Falcon Flight

33:09

8.4 Miles
15.1 MPH
150 Watts
Monkey Pass

38:56

9.5 Miles
14.7 MPH
154 Watts
Outlaw Rock

46:52

10.0 Miles
12.8 MPH
145 Watts

Extreme

Thunderball

37:10

10.7 Miles
17.2 MPH
186 Watts
Gut Buster

50:48

11.0 Miles
12.9 MPH
142 Watts
Lost Valley

46:17

11.5 Miles
14.9 MPH
201 Watts
Vindicator

51:49

12.2 Miles
14.1 MPH
148 Watts
Grape Stomper

47:19

12.2 Miles
15.4 MPH
156 Watts
Pyramid Mountain

51:49

13.5 Miles
15.6 MPH
157 Watts
Temple Ridge

47:46

13.5 Miles
17.0 MPH
172 Watts
Savage Revenge

1:17:08

20.0 Miles
15.5 MPH
166 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default