J. Emmi

Jim Emmi

50-59

All-time

Miles	774
Calories	35,294
Score	0

Jim Emmi

YMCA - Greater Rochester - Northwest

50-59

August 14, 2014

10.8 Miles

513 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 37:43

1

37:43

10.16

16.2

490

192

156

Grape Stomper

0.61 mi in 1:54

0.05

1:54

0.61

19.3

23

187

126
August 11, 2014

13.5 Miles

590 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 45:22

1

45:22

13.5

17.9

590

192

131
August 9, 2014

12.2 Miles

555 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 44:41

1

44:41

12.18

16.4

555

183

142
August 7, 2014

11.5 Miles

561 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 44:12

1

44:12

11.53

15.7

561

187

159
August 5, 2014

13.5 Miles

591 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.50 mi in 43:53

1

43:53

13.5

18.5

591

200

122
August 2, 2014

11.0 Miles

538 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 40:25

1

40:25

11.03

16.4

538

197

156
July 30, 2014

9.5 Miles

433 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 25:49

1

25:49

7.44

17.3

348

200

149

Campus Loop

2.03 mi in 6:26

1

6:26

2.03

18.9

85

196

0
July 29, 2014

7.7 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 18:57

1

18:57

5.37

17.0

251

197

101

Rabbit Run

2.36 mi in 7:20

1

7:20

2.36

19.3

102

209

154
July 28, 2014

14.0 Miles

629 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 10:31

1

10:31

2.93

16.7

141

200

125

Monkey Pass

9.54 mi in 32:02

1

32:02

9.54

17.9

425

196

122

Redwood Dash

1.50 mi in 4:25

1

4:25

1.5

20.4

63

215

156
July 27, 2014

10.9 Miles

510 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 19:35

1

19:35

4.53

13.9

249

188

148

Quicksilver

6.33 mi in 21:50

1

21:50

6.33

17.4

261

175

155

Road

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Top 100 Summer Sprints - Trailblazer Sprint

Tour d'Expresso

Expresso World Cup

King of the Mountains

Basic

Expresso Speedway

3:07

1.0
Miles

18.9
MPH

219
Watts

Expresso Speedway

3:07

1.0 Miles
18.9 MPH
219 Watts

Rolling Thunder

3:11

1.0
Miles

19.0
MPH

208
Watts

Rolling Thunder

3:11

1.0 Miles
19.0 MPH
208 Watts

Redwood Dash

4:25

1.5
Miles

19.9
MPH

215
Watts

Redwood Dash

4:25

1.5 Miles
19.9 MPH
215 Watts

Campus Loop

6:26

2.0
Miles

18.7
MPH

196
Watts

Campus Loop

6:26

2.0 Miles
18.7 MPH
196 Watts

Mini Mayhem

6:27

2.0
Miles

18.6
MPH

192
Watts

Mini Mayhem

6:27

2.0 Miles
18.6 MPH
192 Watts

Evening Bliss

7:38

2.4
Miles

18.1
MPH

210
Watts

Evening Bliss

7:38

2.4 Miles
18.1 MPH
210 Watts

Rabbit Run

7:20

2.4
Miles

18.9
MPH

209
Watts

Rabbit Run

7:20

2.4 Miles
18.9 MPH
209 Watts

Lost Trail

10:06

2.9
Miles

17.3
MPH

198
Watts

Lost Trail

10:06

2.9 Miles
17.3 MPH
198 Watts

Alpine Splash

10:31

2.9
Miles

16.6
MPH

200
Watts

Alpine Splash

10:31

2.9 Miles
16.6 MPH
200 Watts

Coastal Run

10:45

3.4
Miles

18.7
MPH

219
Watts

Coastal Run

10:45

3.4 Miles
18.7 MPH
219 Watts

Bent Spoke

13:35

4.0
Miles

17.3
MPH

210
Watts

Bent Spoke

13:35

4.0 Miles
17.3 MPH
210 Watts

Fruitdale

13:59

4.4
Miles

18.9
MPH

190
Watts

Fruitdale

13:59

4.4 Miles
18.9 MPH
190 Watts

Moderate

City Express

19:14

4.5
Miles

14.1
MPH

190
Watts

City Express

19:14

4.5 Miles
14.1 MPH
190 Watts

Dragon Fire

16:04

5.0
Miles

18.6
MPH

193
Watts

Dragon Fire

16:04

5.0 Miles
18.6 MPH
193 Watts

Billy Goat Falls

18:57

5.4
Miles

16.9
MPH

197
Watts

Billy Goat Falls

18:57

5.4 Miles
16.9 MPH
197 Watts

Broken Spoke

18:52

5.4
Miles

16.9
MPH

208
Watts

Broken Spoke

18:52

5.4 Miles
16.9 MPH
208 Watts

Moody Ambush

19:25

5.4
Miles

16.5
MPH

170
Watts

Moody Ambush

19:25

5.4 Miles
16.5 MPH
170 Watts

Ironhorse Rush

21:38

6.0
Miles

16.6
MPH

207
Watts

Ironhorse Rush

21:38

6.0 Miles
16.6 MPH
207 Watts

Quicksilver

20:34

6.3
Miles

18.4
MPH

197
Watts

Quicksilver

20:34

6.3 Miles
18.4 MPH
197 Watts

Farmers Bluff

23:30

6.9
Miles

17.6
MPH

181
Watts

Farmers Bluff

23:30

6.9 Miles
17.6 MPH
181 Watts

Stump Puller

23:01

6.9
Miles

18.0
MPH

192
Watts

Stump Puller

23:01

6.9 Miles
18.0 MPH
192 Watts

Apple Grinder

24:17

7.0
Miles

17.1
MPH

181
Watts

Apple Grinder

24:17

7.0 Miles
17.1 MPH
181 Watts

Sunday Afternoon

24:30

7.0
Miles

17.0
MPH

202
Watts

Sunday Afternoon

24:30

7.0 Miles
17.0 MPH
202 Watts

Challenging

Ravens Roost

26:19

7.2
Miles

16.4
MPH

198
Watts

Ravens Roost

26:19

7.2 Miles
16.4 MPH
198 Watts

Stormy Hollow

25:49

7.4
Miles

17.2
MPH

200
Watts

Stormy Hollow

25:49

7.4 Miles
17.2 MPH
200 Watts

Odyssey

29:05

7.6
Miles

15.6
MPH

196
Watts

Odyssey

29:05

7.6 Miles
15.6 MPH
196 Watts

Wicked Workout

30:59

7.9
Miles

15.2
MPH

205
Watts

Wicked Workout

30:59

7.9 Miles
15.2 MPH
205 Watts

Oh Mama

30:10

7.9
Miles

15.6
MPH

207
Watts

Oh Mama

30:10

7.9 Miles
15.6 MPH
207 Watts

Rough Rider

29:34

8.4
Miles

16.9
MPH

169
Watts

Rough Rider

29:34

8.4 Miles
16.9 MPH
169 Watts

Falcon Flight

27:34

8.4
Miles

18.2
MPH

194
Watts

Falcon Flight

27:34

8.4 Miles
18.2 MPH
194 Watts

Monkey Pass

32:02

9.5
Miles

17.8
MPH

196
Watts

Monkey Pass

32:02

9.5 Miles
17.8 MPH
196 Watts

Outlaw Rock

38:24

10.0
Miles

15.5
MPH

179
Watts

Outlaw Rock

38:24

10.0 Miles
15.5 MPH
179 Watts

Camel Country

38:51

10.0
Miles

15.4
MPH

200
Watts

Camel Country

38:51

10.0 Miles
15.4 MPH
200 Watts

Drifters Peak

37:43

10.2
Miles

16.0
MPH

192
Watts

Drifters Peak

37:43

10.2 Miles
16.0 MPH
192 Watts

Extreme

Thunderball

38:33

10.7
Miles

16.6
MPH

202
Watts

Thunderball

38:33

10.7 Miles
16.6 MPH
202 Watts

Gut Buster

40:25

11.0
Miles

16.1
MPH

197
Watts

Gut Buster

40:25

11.0 Miles
16.1 MPH
197 Watts

Lost Valley

44:12

11.5
Miles

15.5
MPH

187
Watts

Lost Valley

44:12

11.5 Miles
15.5 MPH
187 Watts

Vindicator

44:41

12.2
Miles

16.3
MPH

183
Watts

Vindicator

44:41

12.2 Miles
16.3 MPH
183 Watts

Grape Stomper

44:54

12.2
Miles

16.2
MPH

203
Watts

Grape Stomper

44:54

12.2 Miles
16.2 MPH
203 Watts

Pyramid Mountain

43:53

13.5
Miles

18.4
MPH

200
Watts

Pyramid Mountain

43:53

13.5 Miles
18.4 MPH
200 Watts

Temple Ridge

45:22

13.5
Miles

17.8
MPH

192
Watts

Temple Ridge

45:22

13.5 Miles
17.8 MPH
192 Watts

Ascension

1:12:06

18.3
Miles

15.1
MPH

169
Watts

Ascension

1:12:06

18.3 Miles
15.1 MPH
169 Watts

Savage Revenge

1:18:04

20.0
Miles

15.3
MPH

167
Watts

Savage Revenge

1:18:04

20.0 Miles
15.3 MPH
167 Watts

All-time

August 14, 2014

10.8 Miles

513 Calories

0 Score

August 11, 2014

13.5 Miles

590 Calories

0 Score

August 9, 2014

12.2 Miles

555 Calories

0 Score

August 7, 2014

11.5 Miles

561 Calories

0 Score

August 5, 2014

13.5 Miles

591 Calories

0 Score

August 2, 2014

11.0 Miles

538 Calories

0 Score

July 30, 2014

9.5 Miles

433 Calories

0 Score

July 29, 2014

7.7 Miles

353 Calories

0 Score

July 28, 2014

14.0 Miles

629 Calories

0 Score

July 27, 2014

10.9 Miles

510 Calories

0 Score

Road

Challenges

Basic

3:07

3:11

4:25

6:26

6:27

7:38

7:20

10:06

10:31

10:45

13:35

13:59

Moderate

19:14

16:04

18:57

18:52

19:25

21:38

20:34

23:30

23:01

24:17

24:30

Challenging

26:19

25:49

29:05

30:59

30:10

29:34

27:34

32:02

38:24

38:51

37:43