A. King

Antwuan King

20-29

All-time

Miles	370
Calories	11,206
Score	0

Antwuan King

Retro Fitness - Bellmawr

20-29

September 26, 2017

41.0 Miles

1,098 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:32

2

9:32

2

12.6

52

67

123

Expresso Speedway

4.00 mi in 20:39

4

20:39

4

11.6

101

58

30

Expresso Speedway

3.00 mi in 15:29

3

15:29

3

11.6

100

85

0

Expresso Speedway

4.00 mi in 19:38

4

19:38

4

12.2

102

64

95

Expresso Speedway

2.00 mi in 9:21

2

9:21

2

12.8

53

70

121

Expresso Speedway

6.00 mi in 28:23

6

28:23

6

12.7

159

70

104

Expresso Speedway

2.00 mi in 10:49

2

10:49

2

11.1

49

52

0

Expresso Speedway

4.00 mi in 17:34

4

17:34

4

13.7

115

86

89

Expresso Speedway

7.00 mi in 34:08

7

34:08

7

12.3

180

64

14

Expresso Speedway

7.00 mi in 31:41

7

31:41

7

13.3

187

75

95
September 25, 2017

5.0 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 23:03

5

23:03

5

13.0

132

72

85
September 19, 2017

20.0 Miles

521 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 19:50

4

19:50

4

12.1

105

64

28

Expresso Speedway

2.00 mi in 10:41

2

10:41

2

11.2

48

52

0

Expresso Speedway

6.00 mi in 30:06

6

30:06

6

12.0

150

60

52

Campus Loop

2.03 mi in 9:29

1

9:29

2.03

12.8

59

80

117

Expresso Speedway

3.00 mi in 13:33

3

13:33

3

13.3

81

75

70

Expresso Speedway

3.00 mi in 14:01

3

14:01

3

12.8

78

70

0
September 12, 2017

22.0 Miles

558 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

31

109

92

Expresso Speedway

3.00 mi in 14:47

3

14:47

3

12.2

76

63

66

Expresso Speedway

2.00 mi in 11:50

2

11:50

2

10.1

46

43

43

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

28

86

0

Expresso Speedway

5.00 mi in 24:28

5

24:28

5

12.3

131

65

45

Expresso Speedway

4.00 mi in 20:19

4

20:19

4

11.8

98

57

73

Expresso Speedway

4.00 mi in 20:45

4

20:45

4

11.6

97

55

97

Expresso Speedway

1.00 mi in 5:12

1

5:12

1

11.5

25

56

0

Expresso Speedway

1.00 mi in 5:06

1

5:06

1

11.8

25

58

98
September 11, 2017

10.9 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:51

1

6:51

1.5

13.1

41

77

105

Fruitdale

4.42 mi in 20:12

1

20:12

4.42

13.1

123

78

94

Expresso Speedway

5.00 mi in 24:09

5

24:09

5

12.4

128

65

80
September 5, 2017

35.1 Miles

969 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:55

1

12:55

2.36

11.0

68

64

99

Expresso Speedway

6.00 mi in 29:09

6

29:09

6

12.3

156

65

53

Expresso Speedway

2.00 mi in 10:37

2

10:37

2

11.3

49

53

49

Expresso Speedway

5.00 mi in 23:55

5

23:55

5

12.5

133

69

21

Fruitdale

4.42 mi in 18:40

1

18:40

4.42

14.2

135

97

152

Rabbit Run

2.36 mi in 11:27

1

11:27

2.36

12.4

71

79

109

Redwood Dash

1.50 mi in 7:33

1

7:33

1.5

11.9

38

62

104

Campus Loop

2.03 mi in 10:25

1

10:25

2.03

11.7

55

65

0

Fruitdale

4.42 mi in 23:41

1

23:41

4.42

11.2

110

54

103

Expresso Speedway

2.00 mi in 7:18

2

7:18

2

16.4

75

147

138

Expresso Speedway

3.00 mi in 14:09

3

14:09

3

12.7

80

70

98
September 4, 2017

3.0 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:37

1

5:37

1

10.7

24

51

93

Expresso Speedway

2.00 mi in 10:27

2

10:27

2

11.5

51

59

92
October 4, 2016

1.0 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:12

1

5:12

1

11.5

25

56

105
September 20, 2016

47.3 Miles

1,401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.53 mi in 37:17

10.53

37:17

10.53

16.9

384

148

98

Expresso Speedway

2.00 mi in 9:20

2

9:20

2

12.9

55

74

117

Expresso Speedway

5.00 mi in 28:28

5

28:28

5

10.5

142

60

122

Expresso Speedway

2.00 mi in 9:37

2

9:37

2

12.5

52

67

114

Redwood Dash

1.50 mi in 7:03

1

7:03

1.5

12.8

40

72

112

Expresso Speedway

2.00 mi in 9:43

2

9:43

2

12.3

52

66

53

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

25

63

105

Campus Loop

2.03 mi in 10:41

1

10:41

2.03

11.4

54

61

113

Fruitdale

4.42 mi in 17:34

1

17:34

4.42

15.1

140

109

131

Expresso Speedway

2.00 mi in 9:01

2

9:01

2

13.3

56

81

64

Fruitdale

8.84 mi in 40:07

2

40:07

8.84

13.2

249

80

110

Expresso Speedway

6.00 mi in 30:33

6

30:33

6

11.8

152

59

72
September 19, 2016

1.0 Miles

24 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:12

1

5:12

1

11.5

24

55

166

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:50

1.0
Miles

21.0
MPH

255
Watts

Expresso Speedway

2:50

1.0 Miles
21.0 MPH
255 Watts

Rolling Thunder

4:27

1.0
Miles

13.8
MPH

99
Watts

Rolling Thunder

4:27

1.0 Miles
13.8 MPH
99 Watts

Redwood Dash

5:26

1.5
Miles

16.4
MPH

135
Watts

Redwood Dash

5:26

1.5 Miles
16.4 MPH
135 Watts

Campus Loop

7:58

2.0
Miles

15.2
MPH

118
Watts

Campus Loop

7:58

2.0 Miles
15.2 MPH
118 Watts

Mini Mayhem

8:27

2.0
Miles

14.4
MPH

105
Watts

Mini Mayhem

8:27

2.0 Miles
14.4 MPH
105 Watts

Evening Bliss

9:24

2.4
Miles

15.0
MPH

119
Watts

Evening Bliss

9:24

2.4 Miles
15.0 MPH
119 Watts

Rabbit Run

8:26

2.4
Miles

16.7
MPH

156
Watts

Rabbit Run

8:26

2.4 Miles
16.7 MPH
156 Watts

Lost Trail

13:12

2.9
Miles

13.3
MPH

95
Watts

Lost Trail

13:12

2.9 Miles
13.3 MPH
95 Watts

Fruitdale

16:37

4.4
Miles

15.9
MPH

126
Watts

Fruitdale

16:37

4.4 Miles
15.9 MPH
126 Watts

Moderate

Dragon Fire

20:51

5.0
Miles

14.4
MPH

107
Watts

Dragon Fire

20:51

5.0 Miles
14.4 MPH
107 Watts

Broken Spoke

22:58

5.4
Miles

14.0
MPH

123
Watts

Broken Spoke

22:58

5.4 Miles
14.0 MPH
123 Watts

Quicksilver

26:25

6.3
Miles

14.3
MPH

113
Watts

Quicksilver

26:25

6.3 Miles
14.3 MPH
113 Watts

Challenging

Falcon Flight

34:38

8.4
Miles

14.5
MPH

116
Watts

Falcon Flight

34:38

8.4 Miles
14.5 MPH
116 Watts

All-time

September 26, 2017

41.0 Miles

1,098 Calories

0 Score

September 25, 2017

5.0 Miles

132 Calories

0 Score

September 19, 2017

20.0 Miles

521 Calories

0 Score

September 12, 2017

22.0 Miles

558 Calories

0 Score

September 11, 2017

10.9 Miles

292 Calories

0 Score

September 5, 2017

35.1 Miles

969 Calories

0 Score

September 4, 2017

3.0 Miles

76 Calories

0 Score

October 4, 2016

1.0 Miles

25 Calories

0 Score

September 20, 2016

47.3 Miles

1,401 Calories

0 Score

September 19, 2016

1.0 Miles

24 Calories

0 Score

Road

Basic

2:50

4:27

5:26

7:58

8:27

9:24

8:26

13:12

16:37

Moderate

20:51

22:58

26:25

Challenging

34:38

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain